rise-movement.com
AFFILIATES - RISE MOVEMENTRISE MOVEMENT
http://rise-movement.com/partners
cinderblockhands.blogspot.com
Cinderblock Hands: March 2009
http://cinderblockhands.blogspot.com/2009_03_01_archive.html
Dedicated to building functional strength and sick grip. Tuesday, March 31, 2009. Rotator Cuff Work - 5lbs. Front/Mid/Rear Delt Work - 5lbs. Overhead Tricep Extensions - 40lbs. Wrist Flexion/Extension/Adduction/Abduction - 20lbs. BW Good-Mornings X 20. Bar Good-Mornings X 20. BW Squats X 20. Bar Squats X 20. Zeek hit a big squat PR last night. He ground out a 250 X 3 set with relative ease. Solid work. Saturday, March 28, 2009. Rotator Cuff Work - 5lbs. Front/Mid/Rear Delt Work - 5lbs. BW Squats X 20.
cinderblockhands.blogspot.com
Cinderblock Hands: February 2009
http://cinderblockhands.blogspot.com/2009_02_01_archive.html
Dedicated to building functional strength and sick grip. Tuesday, February 17, 2009. Cuff Work - 5lbs. Plate loaded, weight per hand). Plate loaded, weight per hand). Plate loaded, weight per hand). Plate loaded, weight per hand). 45 X Failure ( 20). 100 X Failure ( 25). After my workout, I boogied home and hammered down 5 hard-boiled eggs, spaghetti and sauce, a banana, and my protein shake. Life is good. Monday, February 16, 2009. Rotator Cuff Work - 5lbs. Front/Mid/Rear Delt Work - 5lbs. Just checking...
mshighlandgames.com
Equipment | Mississippi Highland Games
http://mshighlandgames.com/site/equipment
The Stronger – Shoes. Sorinex – Exercise Equipment. The Stronger – Gear. The Stronger – Weight Training. Mike & Mindy Pockoski. 2016 Southern Elite Fitness Halloween Highland Games. 2016 Hattiesburg Highland Games. 2015 Mississippi Fall Finale. 2015 NELA Celtic Fest. 2015 Central Mississippi Highland Games. 2015-02-21 – Highlander Team Challenge – Hattiesburg. Ocean Springs, MS. Alabama’s Strongest Man 4. 2015 Alabama’s Strongest Man. Shreveport Strongest Man IV. USAPL Mississippi State Championship 2015.
mshighlandgames.com
Emplements | Mississippi Highland Games
http://mshighlandgames.com/site/emplements
The Stronger – Shoes. Sorinex – Exercise Equipment. The Stronger – Gear. The Stronger – Weight Training. Mike & Mindy Pockoski. 2016 Southern Elite Fitness Halloween Highland Games. 2016 Hattiesburg Highland Games. 2015 Mississippi Fall Finale. 2015 NELA Celtic Fest. 2015 Central Mississippi Highland Games. 2015-02-21 – Highlander Team Challenge – Hattiesburg. Ocean Springs, MS. Alabama’s Strongest Man 4. 2015 Alabama’s Strongest Man. Shreveport Strongest Man IV. USAPL Mississippi State Championship 2015.
mshighlandgames.com
A-Class | Mississippi Highland Games
http://mshighlandgames.com/site/a-class
The Stronger – Shoes. Sorinex – Exercise Equipment. The Stronger – Gear. The Stronger – Weight Training. Mike & Mindy Pockoski. 2016 Southern Elite Fitness Halloween Highland Games. 2016 Hattiesburg Highland Games. 2015 Mississippi Fall Finale. 2015 NELA Celtic Fest. 2015 Central Mississippi Highland Games. 2015-02-21 – Highlander Team Challenge – Hattiesburg. Ocean Springs, MS. Alabama’s Strongest Man 4. 2015 Alabama’s Strongest Man. Shreveport Strongest Man IV. USAPL Mississippi State Championship 2015.
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