strongestcore.com

stayfitminute.com

STAY FIT MINUTE: Alternative Approaches to Exercise Prescription

http://www.stayfitminute.com/2013/11/alternative-approaches-to-exercise.html

Sunday, November 10, 2013. Alternative Approaches to Exercise Prescription. Welcome to another Straight to the Bar Gymchat! In this Hangout I was joined by Matthew Palfrey. We discussed alternative exercise prescription, sandbag training, exercise selection, program design, and how to keep it simple! Find out more about his sandbags at:. Http:/ www.bruteforceeurope.com/. Follow Matt on his blog at:. Http:/ sandbagfitness.blogspot.com. Connect with Matt on Facebook at:. And on Twitter at:. High Performanc...

stayfitminute.com

STAY FIT MINUTE: 15 Years of Punishment - Training & Contest Montage

http://www.stayfitminute.com/2014/01/15-years-of-punishment-my-training.html

Friday, January 31, 2014. 15 Years of Punishment - Training and Contest Montage. I've collected some of my training and competition footage from over the past 15 years and compiled a few highlights into this 2 minute video. It includes powerlifting, strongman competitions, calisthenics, implement training, and more! It's been quite a journey so far, and I still have a lot to learn and explore with my training. Enjoy! Subscribe to: Post Comments (Atom). View my complete profile. Power Wheel Core Trainer.

stayfitminute.com

STAY FIT MINUTE: May 2014

http://www.stayfitminute.com/2014_05_01_archive.html

Friday, May 16, 2014. My First GIVEAWAY Contest - RIPPED FREAK Fat Burner. Welcome to my first YouTube Giveaway contest! Ripped Freak Hybrid Fat Burner. Http:/ pharmafreak.com/ripped-freak-fat-burners.html. My Get Lean Ebook. Http:/ www.GetLeanBook.com. Subscribe to my channel: http:/ www.YouTube.com/TopFormFitness. PharmaFreak: http:/ www.YouTube.com/RippedFreakVideos. Then post a comment below this video explaining why YOU need to become a RIPPED FREAK! That's it that's all! Want to increase your odds?

stayfitminute.com

STAY FIT MINUTE: July 2014

http://www.stayfitminute.com/2014_07_01_archive.html

Thursday, July 3, 2014. 5 Big Benefits of Creatine - PLUS GiveAway! Despite being one of the most well-researched sports nutrition supplements around, there still seems to be a lot of misunderstanding surrounding Creatine. In this video I will attempt to clear up some of this confusion, explain exactly what creatine is, introduce Five Big Benefits of Creatine. And provide a few links to some of the relevant research. Now let's take a look at a few of the impressive benefits of creatine. When myostatin is...

stayfitminute.com

STAY FIT MINUTE: October 2014

http://www.stayfitminute.com/2014_10_01_archive.html

Sunday, October 12, 2014. Is Nutrient Timing Really Necessary? This is a quick summary of a lecture on Nutrient Timing I recently attended by Brad Schoenfeld, (where he discussed the exploration of this topic he did with Alan Aragon). By introducing the key points from his lecture, I answer the question "is nutrient timing really necessary? Also check out my blog post on this topic:. As well as Brad and Alan's article "Nutrient Timing Revisited":. Https:/ www.youtube.com/watch? Subscribe to: Posts (Atom).

stayfitminute.com

STAY FIT MINUTE: July 2012

http://www.stayfitminute.com/2012_07_01_archive.html

Sunday, July 1, 2012. Training intensity is key to getting results, but so is your rest and recovery. Here's what I'm doing to 'slow down' http:/ su.pr/7Si50w. Subscribe to: Posts (Atom). Health and fitness professional helping people transform their bodies and their lives in the GTA and world-wide.    Top Form Fitness. View my complete profile. Free Fitness and Fat Loss Gifts. Sign up here to receive our Free Fat Loss and Muscle Building bonuses, as well as our training and nutrition updates!

stayfitminute.com

STAY FIT MINUTE: March 2012

http://www.stayfitminute.com/2012_03_01_archive.html

Friday, March 30, 2012. More evidence that conventional "passive/static" stretching may be outdated and ineffective http:/ su.pr/2NEtEj. Thursday, March 29, 2012. Just finishing up an online course on Advanced Exercise Nutrition. Some interested stuff on peri-workout nutrition. Friday, March 23, 2012. Improve blood sugar, metabolism, HGH, libido http:/ su.pr/1qh1tN. And even change your DNA http:/ su.pr/2C0jIi. With high intensity training! Friday, March 16, 2012. Saturday, March 10, 2012. Make Your Own ...

stayfitminute.com

STAY FIT MINUTE: Is Nutrient Timing Really Necessary?

http://www.stayfitminute.com/2014/10/is-nutrient-timing-really-necessary.html

Sunday, October 12, 2014. Is Nutrient Timing Really Necessary? This is a quick summary of a lecture on Nutrient Timing I recently attended by Brad Schoenfeld, (where he discussed the exploration of this topic he did with Alan Aragon). By introducing the key points from his lecture, I answer the question "is nutrient timing really necessary? Also check out my blog post on this topic:. As well as Brad and Alan's article "Nutrient Timing Revisited":. Https:/ www.youtube.com/watch? View my complete profile.

soccerathletics.com

Soccer Articles

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Soccer Conditioning: What Youth Soccer Coaches Need To Know. If you are a soccer parent or youth soccer coach you need to understand both the energy, muscular and neurological (nerves) demands of the body of a young footballer that occur through out a soccer match. The Complete Soccer Athlete. By Coach Clayton Rosario. 5 Tips to Prevent ACL Tears In Female Soccer Players. Athletic Conditioning for Soccer. 8212;—————————————&#82...Whole Food Nutrition for Athletes. Proper nutrition can enhance physical pe...