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Tasty Recipes You Could Try. Contact and Price Details. Achieve goals . Hit targets . Lose weight . Tone up . I am a fully qualified personal trainer offering one to one personal training in a private gym enviroment in the Flitwick / Ampthill (Mid Beds) area. You have really motivated me to lose weight and get fit, I am delighted with where I hav e got to. Claire . The Register of Exercise Professionals. 160; www.exerciseregister.org. The National Register of Personal Trainers.

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Tasty Recipes You Could Try. Contact and Price Details. Achieve goals . Hit targets . Lose weight . Tone up . I am a fully qualified personal trainer offering one to one personal training in a private gym enviroment in the Flitwick / Ampthill (Mid Beds) area. You have really motivated me to lose weight and get fit, I am delighted with where I hav e got to. Claire . The Register of Exercise Professionals. 160; www.exerciseregister.org. The National Register of Personal Trainers.

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Home | strongfitness.co.uk Reviews

https://strongfitness.co.uk

Tasty Recipes You Could Try. Contact and Price Details. Achieve goals . Hit targets . Lose weight . Tone up . I am a fully qualified personal trainer offering one to one personal training in a private gym enviroment in the Flitwick / Ampthill (Mid Beds) area. You have really motivated me to lose weight and get fit, I am delighted with where I hav e got to. Claire . The Register of Exercise Professionals. 160; www.exerciseregister.org. The National Register of Personal Trainers.

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strongfitness.co.uk

1

Tasty Recipes You Could Try

http://www.strongfitness.co.uk/tasty-recipes-you-could-try

Turn on more accessible mode. Turn off more accessible mode. Skip to main content. Contact and Price Details. 2 Sticks of celery. 1/2pt veg Stock . 160;Boil the lentils for 15 minutes, then drain. Chop the veg into very small pieces. Fry in 1tbsp of olive oil for 5-10 minutes. Add lentils to veg, and cover with stock. Boil for 10 minutes, making sure it does not burn. The finished dish should be moist but not swimming, with the lentils still cooked. 25g low fat spread.

2

Weight Loss

http://www.strongfitness.co.uk/weight-loss

Turn on more accessible mode. Turn off more accessible mode. Skip to main content. Contact and Price Details. Lose weight and feel great. Here is some helpful advice. Eat Three small meals a day and two healthy snacks. Breakfast is incredibly important . Eat small portions. If you eat more than 500-700 calories at one sitting your body will store any excess calories as body fat. Use a smaller plate. Put less food on your plate. Eat protein with every meal. Try to avoid;. 160; &#160...160; &...160;&#1...

3

testimonials

http://www.strongfitness.co.uk/testimonials

Turn on more accessible mode. Turn off more accessible mode. Skip to main content. Contact and Price Details. Testimonial from a couple who came to me for training, to get fit for a skiing trip. Been on the slopes four days now, both feeling very good and recovering well each day. Janet had her first tumble at the end of the day today.Wednesdays are always the bad days! But got up unaided! She is very pleased! And says thanks for all the good work. Thank you so much for the last 30 weeks.

4

Fitness Assessment

http://www.strongfitness.co.uk/fitness-assessment

Turn on more accessible mode. Turn off more accessible mode. Skip to main content. Contact and Price Details. The first session is usually a fitness assessment. Assessments last about an hour and from the information gained we can work out a programme of exercise and nutrition based around your aims, goals and physical needs.The information gathered here will be used to continually assess your improvements and fitness gains. The session will include the following. Cardiovascular and Lung Capacity.

5

Meet Your Trainer

http://www.strongfitness.co.uk/meet-your-trainer

Turn on more accessible mode. Turn off more accessible mode. Skip to main content. Contact and Price Details. 160;Hi my name is Caroline and I’d like to tell you a little about myself. . I get a real sense of achievement when I help people to lose weight or gain. A higher level of fitness. . I am a great believer in exercising to live not living to exercise. Your fitness is important if you want to live a long and fulfilling life. Bout lifting weights in the gym). . 01525 755290 m.

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Tasty Recipes You Could Try. Contact and Price Details. Achieve goals . Hit targets . Lose weight . Tone up . I am a fully qualified personal trainer offering one to one personal training in a private gym enviroment in the Flitwick / Ampthill (Mid Beds) area. You have really motivated me to lose weight and get fit, I am delighted with where I hav e got to. Claire . The Register of Exercise Professionals. 160; www.exerciseregister.org. The National Register of Personal Trainers.

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