lasflacas.com
Las Flacas: September 2012
http://www.lasflacas.com/2012_09_01_archive.html
Four friends talking about weight loss, nutrition, fitness and personal growth. Sunday, September 9, 2012. Random gym guy made my day. I'm doing ok on my workouts, but on the food front, I'm not doing so well. I've had so much sugar and just plain JUNK in the last two weeks, I feel like crap. And it's showing on the scale. 172.5 the last couple of days. Not that bad, yet, if I can turn the food back around to healthy. But my waist is growing again, which is bad. Sets: 120 lbs, 4/4/3. Sets: 75 lbs, 3x5.
strongisnewskinny.blogspot.com
STRONG IS THE NEW SKINNY: WILL AND DESIRE
http://strongisnewskinny.blogspot.com/2013/04/will-and-desire.html
Monday, April 15, 2013. The will to win, the desire to succeed, the urge to reach your full potential. these are the keys that will unlock the door to personal excellence." Confucius. You can always try to be a little better, but are you working towards your true potential? Do you push yourself? Are you constantly giving your all? Be honest with yourself. Take a moment to ask these questions and assess where you're at. Find that will and desire within yourself and reach your full potential!
strongisnewskinny.blogspot.com
STRONG IS THE NEW SKINNY: November 2013
http://strongisnewskinny.blogspot.com/2013_11_01_archive.html
Monday, November 11, 2013. Resting my way strong. Rest days. I always hated them. For YEARS I have lived over trained.working out 6 days a week.for up to 2 hours a day. I lived on very little sleep and prided myself on never being injured. I felt invincible at times. I was able to do what I wanted and push myself hard without any real consequences it seemed.and then it all caught up to me. It's important to work hard, but sometimes you have to REST if you want to be strong. Strong is the new skinny.
strongisnewskinny.blogspot.com
STRONG IS THE NEW SKINNY: Resting my way strong...
http://strongisnewskinny.blogspot.com/2013/11/resting-my-way-strong.html
Monday, November 11, 2013. Resting my way strong. Rest days. I always hated them. For YEARS I have lived over trained.working out 6 days a week.for up to 2 hours a day. I lived on very little sleep and prided myself on never being injured. I felt invincible at times. I was able to do what I wanted and push myself hard without any real consequences it seemed.and then it all caught up to me. It's important to work hard, but sometimes you have to REST if you want to be strong. Strong is the new skinny.
strongisnewskinny.blogspot.com
STRONG IS THE NEW SKINNY: August 2013
http://strongisnewskinny.blogspot.com/2013_08_01_archive.html
Tuesday, August 13, 2013. Food is my drug. I remember when my oldest was 1 and I got her ears pierced. She started to cry and what did I do? I've never done an illegal drug in my life, but I know first hand what it feels like to be addicted. It's something I've struggled with since adolescence. Food has always been my drug. When I'm sad, I eat. When I'm stressed, I eat. When I'm mad, I eat. And you know what? Strong is the new skinny. Subscribe to: Posts (Atom). Read my other blog. Food is my drug.
strongisnewskinny.blogspot.com
STRONG IS THE NEW SKINNY: Start today!
http://strongisnewskinny.blogspot.com/2013/04/start-today.html
Tuesday, April 23, 2013. A year from now.you'll wish you started TODAY! Stop waiting. Stop making excuses. Stop focusing on how long it will take and get started! It took me almost exactly a year to lose all my weight and get my body where I wanted it. It wasn't fast or easy, but it was worth it. The time will pass anyways so why not have something to show for it in the end! Strong is the new skinny. April 24, 2013 at 12:13 AM. June 12, 2013 at 12:18 AM. August 1, 2013 at 12:24 PM. Read my other blog.
strongisnewskinny.blogspot.com
STRONG IS THE NEW SKINNY: "You're not hardcore, unless you live hardcore"
http://strongisnewskinny.blogspot.com/2013/02/youre-not-hardcore-unless-you-live.html
Sunday, February 17, 2013. You're not hardcore, unless you live hardcore". Sundays are my days to lie in bed and think when I first wake up. I like to reflect and have honest "conversations" with myself in my head. Here's what I'm thinking today. My kids love the movie "School Of Rock" and one of the lines that we quote quite often is, " You're not hardcore. Unless you live hardcore. We laugh about it, but it's a true statement. Strong is the new skinny. February 17, 2013 at 9:51 AM. Well done, again!
strongisnewskinny.blogspot.com
STRONG IS THE NEW SKINNY: A strong will and faith to match
http://strongisnewskinny.blogspot.com/2012/09/a-strong-will-and-faith-to-match.html
Wednesday, September 5, 2012. A strong will and faith to match. 9 years ago when I weighed 200 lbs, if someone had told me that I would be sitting here typing these words today.I would have laughed. I was very unhappy and felt very defeated. It wasn't until I made a decision to stop doubting myself and started working really hard towards a goal that my life and body began to change. It was a very slow process, but I was successful! No matter what.if you have the will to change and be better.you C...Label...
strongisnewskinny.blogspot.com
STRONG IS THE NEW SKINNY: ...Labels...
http://strongisnewskinny.blogspot.com/2012/07/labels.html
Wednesday, July 25, 2012. Are YOU guilty of this? Do you quietly judge and label people? We all know that "you can't judge a book by it's cover", yet we still do it. We've all probably been misjudged at one time or another ourselves and felt the sting, disappointment, and frustration that goes along with that, yet we do it to others. We think that our own experiences make us experts on how people are and how things should be. And when we do this.we are WRONG. July 25, 2012 at 12:44 PM. Well, one label ap...
strongisnewskinny.blogspot.com
STRONG IS THE NEW SKINNY: Lazy me-0 Trainer me-1
http://strongisnewskinny.blogspot.com/2013/01/lazy-me-0-trainer-me-1.html
Friday, January 11, 2013. Lazy me-0 Trainer me-1. Today was my first day to workout after WEEKS of being sick! I'm so glad I worked out! I was planning to go do more cardio afterwards, but maybe what I already did was enough.I mean I HAVE been sick and I AM trying to get better." So I decided to just go tan then go home after, shower, and be "done" for the day. I felt completely justified in this decision making. I mean was being "smart".right? Or was I just being lazy? TRAINER ME: "Are you kidding me?
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