sub15minutes.blogspot.com

Sub 15 Minutes

About Sam and Steve. Watch a Video Episode. Tuesday, October 30, 2012. Hitler Gets a Stress Fracture. I had a diagnosis that made sense, and with a treatment that had a reasonable prognosis. I can't begin to describe how nice it is to now that what is wrong with you is not in your head. Let me know, and see you on the roads, tracks and trails. Sam (the other one). Wednesday, October 10, 2012. Stunts on a Road Bike. This has nothing to do with running, but it's too cool not to share. Anyway, she and some ...

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Sub 15 Minutes | sub15minutes.blogspot.com Reviews

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About Sam and Steve. Watch a Video Episode. Tuesday, October 30, 2012. Hitler Gets a Stress Fracture. I had a diagnosis that made sense, and with a treatment that had a reasonable prognosis. I can't begin to describe how nice it is to now that what is wrong with you is not in your head. Let me know, and see you on the roads, tracks and trails. Sam (the other one). Wednesday, October 10, 2012. Stunts on a Road Bike. This has nothing to do with running, but it's too cool not to share. Anyway, she and some ...

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Sub 15 Minutes | sub15minutes.blogspot.com Reviews

https://sub15minutes.blogspot.com

About Sam and Steve. Watch a Video Episode. Tuesday, October 30, 2012. Hitler Gets a Stress Fracture. I had a diagnosis that made sense, and with a treatment that had a reasonable prognosis. I can't begin to describe how nice it is to now that what is wrong with you is not in your head. Let me know, and see you on the roads, tracks and trails. Sam (the other one). Wednesday, October 10, 2012. Stunts on a Road Bike. This has nothing to do with running, but it's too cool not to share. Anyway, she and some ...

INTERNAL PAGES

sub15minutes.blogspot.com

1

Sub 15 Minutes: Workout Video Episodes

http://sub15minutes.blogspot.com/p/workout-video-episodes.html

About Sam and Steve. Watch a Video Episode. Episode 53: 2 Un-run Workouts. Episode 52: ICAHN't Always Get What I Want. Episode 51: The Quiet Storm. Episode 49: 2 Workouts. Episode 48: As If 15 Hills Weren't Bad Enough. Episode 47: Game of Thrones Nerds Are Our Biggest Followers. Episode 46: Wilbur Duck Mile. Episode 45: Swarthmore (This better not be our) Last Chance Meet. Episode 44: Last Workout? Episode 43: Michael's Miles. Episode 42: Juan's Juorkout. Episode 41: Why is Mike Melfi so Negative? Episod...

2

Sub 15 Minutes: Coming Soon

http://sub15minutes.blogspot.com/2012/08/coming-soon.html

About Sam and Steve. Watch a Video Episode. Thursday, August 16, 2012. Amazingly, we're still getting people stopping by the site after our long hiatus. Maybe it's time for another go? PS: I'm running the Liberty Mile in Pittsburgh tomorrow. You might catch me in the scrub section trying to win myself 500 bucks. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 6/2/12: Paige's Butterfly Run (Steve). The Couch ...

3

Sub 15 Minutes: Starting Line

http://sub15minutes.blogspot.com/2012/10/starting-line.html

About Sam and Steve. Watch a Video Episode. Tuesday, October 30, 2012. I had a diagnosis that made sense, and with a treatment that had a reasonable prognosis. I can't begin to describe how nice it is to now that what is wrong with you is not in your head. Let me know, and see you on the roads, tracks and trails. Sam (the other one). October 30, 2012 at 9:00 AM. Great to read about you passion about running, and even better to know your on the mend and getting out running more and more miles. Perhaps...

4

Sub 15 Minutes: Episode 31: Thornden Park Hills

http://sub15minutes.blogspot.com/2012/03/episode-31-thornden-park-hills.html

About Sam and Steve. Watch a Video Episode. Wednesday, March 14, 2012. Episode 31: Thornden Park Hills. March 14, 2012 at 12:33 PM. For the record, let me just say that we ran this workout on Monday, and two days later, I am still very, very sore. March 14, 2012 at 2:19 PM. Good training for the cross winds during the red hook crit in 10 days. March 14, 2012 at 8:37 PM. My legs feel almost as dead as they did after running Durkes 1/2 marathon off no training this fall. March 15, 2012 at 11:46 AM. 12 x 20...

5

Sub 15 Minutes: Sub-15 So Far (Part 2)

http://sub15minutes.blogspot.com/2012/06/sub-15-so-far-part-2.html

About Sam and Steve. Watch a Video Episode. Saturday, June 9, 2012. Sub-15 So Far (Part 2). June 13, 2012 at 2:10 AM. Im still following the pursuit and cheering for you two. Only two attempts left on the calendar, is that right? Seoul Chris - formerly UAE Chris. June 19, 2012 at 2:18 PM. Steve has proclaimed that he is finito, which is Italian for finished. He starts residency this week. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes).

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jharriscoaching.com

Coaching | jHarris Coaching

https://jharriscoaching.com/category/coaching

Engaging minds and bodies since 2007. This video was put together by a Marist teammate of mine Steve Hicks. He is on a journey to break 15 minutes for a 5k on the track. Part of that journey is receiving workouts from friends, completing them and recording the process. Here are two of my favorite workouts to do on a fairly consistent basis that I submitted. To follow Steve check out his BLOG. Look at your training! How hard are you pushing? Instant Access via Email. Blog at WordPress.com.

jharriscoaching.com

Running | jHarris Coaching

https://jharriscoaching.com/category/running

Engaging minds and bodies since 2007. This video was put together by a Marist teammate of mine Steve Hicks. He is on a journey to break 15 minutes for a 5k on the track. Part of that journey is receiving workouts from friends, completing them and recording the process. Here are two of my favorite workouts to do on a fairly consistent basis that I submitted. To follow Steve check out his BLOG. I can relate to this after this summer but it holds true for working instagram.com/p/BJn03t0D8uVy.

logicoflongdistance.com

The Logic of Long Distance: Links

http://www.logicoflongdistance.com/p/few-links.html

The Logic of Long Distance. Connecting running and philosophy. Why Running and Philosophy? Training Log / Contact. Partnered with Outer Local. Running friends and models (visit these people). Science of Running (Steve Magness). Tanya Savory, Millions of Miles Later. Roads, Mills, Laps. Random Thoughts of a Random Person. The Garden of Forking Paths. Society for the Advancement of American Philosophy. Society for Phenomenology and Existential Philosophy. Subscribe to: Posts (Atom). My name is Jeff. The Lo...

marathonatrois.blogspot.com

Marathon à Trois: February 2011

http://marathonatrois.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Interview with Carrie Richards. Behind every great man stands a great woman. This statement is no less true for the heroes of. Than for Kurt Cobain or Ronnie from. Carrie Richards is not only the wife of. Member RO$ , but she is a very accomplished woman in her own right. Currently an oncology nurse, Carrie was also a very good collegiate runner. In a rare sit-down interview with. Gordon’s going to be a doctor? You might be a doctor of statistics. It could happen. It feels awes...

marathonatrois.blogspot.com

Marathon à Trois: December 2010

http://marathonatrois.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. Courage for the Day. Wednesday, December 29, 2010. Gordon, if you get this message, please let us know that you're OK. For an entertaining conversation on whether or not Jabba had sex with Leia, please go here. I'm curious to hear your thoughts. Sexy Girls, Free Money, Danica Patrick Naked. 1) Tucker Carlson thinks his quarterback should have been executed for killing dogs. 2) He (D.A.) was selected to the Pro-Bowl (again). An NFL game on a $*%& Tuesday? But one kick did make...

marathonatrois.blogspot.com

Marathon à Trois: Training

http://marathonatrois.blogspot.com/2011/12/training.html

Tuesday, December 13, 2011. So, I am putting sub-1:50 out there as a. Goal, but not necessarily the. Goal At this stage, I want to see what I am still capable of. That being said I have certainly had that number on my mind for a long time, and I can empathize with Steve(Sam)'s sub-15 blog (in fact, I think about it every time I open that website). T: 45 minutes 10 short hill sprints. So, that's last week. As for things to look forward to, right now it looks like I'll either be running at Bucknell on ...

marathonatrois.blogspot.com

Marathon à Trois: le Trois - Sam

http://marathonatrois.blogspot.com/2011/12/le-trois-sam.html

Monday, December 12, 2011. Le Trois - Sam. About a week ago Ross and I ran the Nittany Valley Half as a tuneup. For Ross, this would be a tuneup for the Boston marathon this coming April, and for me, this would be a tempo run of sorts as I train for some kind of track season this spring. Unbeknownst to me, Ross and Sam had both decided to take advantage of their Boston qualifying times and race another marathon this April (as they, admittedly, should). We ended up with Ross at 1:23:22 and myself at 1:25:...

marathonatrois.blogspot.com

Marathon à Trois: January 2012

http://marathonatrois.blogspot.com/2012_01_01_archive.html

Friday, January 13, 2012. I'd like to propose an informal prediction contest for our blog readership. I probably should have posted this earlier given the irregularity with which most people check the site, but we'll see what turns up. Better late than never. If you pick their respective finishes correctly (e.g. Max then Sage then Zac; you don't need to say how they'll measure up against the rest of the field. For each time guessed within a minute of the actual time run. You won it; that's how. I ended u...

marathonatrois.blogspot.com

Marathon à Trois: New Year's Reflections, Resolutions, and Goals

http://marathonatrois.blogspot.com/2012/01/new-years-reflections-resolutions-and.html

Tuesday, January 3, 2012. New Year's Reflections, Resolutions, and Goals. We're three days into the New Year, and I've been meaning to take a moment to write down some thoughts. I've never been good about keeping a journal, so it's probably unrealistic to expect that to happen in any conventional sense. I do, however, think it's beneficial to reflect on whatever's going on in your life from time to time. Running blogs are a great forum for this sort of thing. Still, I think 2012 will be at least as good ...

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Mark's MBlog

This is an MBlog (Man Web Log) to keep the guys updated on the island life. Monday, February 20, 2006. Running Log for Week of Feb 13th. Am: 25min Mill Hill Run (4:33) pm: 40min easy. Am: off pm: 15'w/u-(6*40" Hills)-15' cd. Pm: 40min w/beginner clinic. Pm: 15min easy (really cold). Bear Mtn Hill Climb (5th-14:42 pb). Total mileage was a measily 35km. Shiat i'll get back on it this next week. Posted by Mark at 12:36 PM. Monday, February 13, 2006. Running Log for Week of Feb 6th. Posted by Mark at 11:28 AM.

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Did you know that over 40% of UK adults are scared of the dentist? Contact Mike today and see how he can help. Learn More. We have formed a highly experienced and qualified team to take the best care of you. Contact Mike today and find out how he can help you. Learn More. Best Treatment of Nervous Patients, The Private Dentistry Awards 2013. Contact Mike today and see how he can help. Learn More. Hello and welcome to What Fear? So what can I do for you?

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SUB 15

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Sub 15 Minutes

About Sam and Steve. Watch a Video Episode. Tuesday, October 30, 2012. Hitler Gets a Stress Fracture. I had a diagnosis that made sense, and with a treatment that had a reasonable prognosis. I can't begin to describe how nice it is to now that what is wrong with you is not in your head. Let me know, and see you on the roads, tracks and trails. Sam (the other one). Wednesday, October 10, 2012. Stunts on a Road Bike. This has nothing to do with running, but it's too cool not to share. Anyway, she and some ...

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