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sub3hours | My quest to run a marathon in under 3 hoursMy quest to run a marathon in under 3 hours
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My quest to run a marathon in under 3 hours
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sub3hours | My quest to run a marathon in under 3 hours | sub3hours.wordpress.com Reviews
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My quest to run a marathon in under 3 hours
sub3hours.wordpress.com
Training Plan | sub3hours
https://sub3hours.wordpress.com/training-plan-4
My quest to run a marathon in under 3 hours. Why I run…. 11km X Country Race. 10 x (400m R with 2min E recovery). 5 x (1km I with 3min E recovery). 5 x (6min T with 1 min rest). 10 x (400m R with 3min E recovery). 5 x (1km I with 3min E recovery). 5 x (6min T with 1 min rest). 4 x (200m R with 200m E recovery). 3 x (1km I with 3min E recovery). 4 x (200m R with 200m E recovery). 10 x (400m R with 3min E recovery). 5 x (6min T with 1 min rest). 4 x (200m R with 200m E recovery). 6 x 1200m I. 40min T ( adj).
Race Times | sub3hours
https://sub3hours.wordpress.com/race-times-2
My quest to run a marathon in under 3 hours. Why I run…. 5 Bridges Half Marathon. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Why I run….
Sick | sub3hours
https://sub3hours.wordpress.com/2011/09/14/sick
My quest to run a marathon in under 3 hours. Why I run…. September 14, 2011. I’ve had a cold for the last couple of weeks and although it didn’t hinder my training too much, I have had to have a couple of days off this week. Probably was my own fault as I completed a tough session on Sunday when I should have backed off. Ultimately it had to be done and the 2 days rest has probably been good for me. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Sick Part 2 | sub3hours
https://sub3hours.wordpress.com/2011/09/26/sick-part-2
My quest to run a marathon in under 3 hours. Why I run…. September 26, 2011. The past 2 weeks have sucked big time. After my last post where I mentioned being off for two days, I got a bit worse. Well at least I think I did. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. 10 days to go!
10 days to go!!! | sub3hours
https://sub3hours.wordpress.com/2011/10/20/10-days-to-go
My quest to run a marathon in under 3 hours. Why I run…. 10 days to go! 10 days to go! October 20, 2011. Well, it’s only 10 days to go until race day and I’m half way through a 3 week taper. I havent actually tapered as much as my last 2 marathons but I have a feeling that I dont need to. I have run PBs off no taper in half marathons and 10kms so I think that with a good bit of rest next week, I’ll be firing for the race. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Sub 37 Cookbook – Get to know your Moog Sub 37
Get to know your Moog Sub 37. October 22, 2016. Lots of modulation going on: LFO 1 modulates OSC 1 pitch, filter cutoff, and Amp Env Loop; LFO 2 modulates OSC 2 pitch, filter and LFO 1 rate. Amp and filter envelopes are latched and looped, everything is synced up to the arpeggiator clock. The musician can’t do much to change the ways of this rumbling, howling, and ringing beast. Careful: Loud and extreme frequencies. October 15, 2016. Bubbles, lots of bubbles. September 26, 2016. September 25, 2016.
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The Sub 3 Hour Marathon - Running a marathon under 3 hours
THE SUB 3 HOUR MARATHON. A guide to going under 3 hours. Welcome To The Sub 3 Hour Marathon Site. The purpose of this site is to provide you with everything you need to successfully run a sub 3 hour marathon. All the information on this site was researched and used by me when I ran my first marathon in 2005 in a time of 2:59:39. All the best,. SUB 3 HOUR RESOURCES. The 6 Month Guide. View Your Training Routes. Long Runs and the Double Step Up. Pocket Timing Splits Chart.
sub3hours | My quest to run a marathon in under 3 hours
My quest to run a marathon in under 3 hours. Why I run…. 4 days to go…. October 26, 2011. The fitness of the marathon runner is extraordinary, and it therefore demands extraordinary things from the person who possesses it. Can you take such a body that is brimming with strength and ride it delicately to utter exhaustion? Can you turn its strength against itself, use that strength surgically and witheringly to destroy that self-same body? 10 days to go! October 20, 2011. Well, it’s only 10 days to g...
JOURNEY TO A SUB 3HR MARATHON...
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Saturday, 8 August 2015. Key Training Session #1. Monday, July 27th: 6.4km Recovery (5:44/km). Very tired after the past two days’ runs so it was just a short easy run this evening with John. Tuesday, July 28th: 7.1km Recovery (6:12/km). All three of us reckoned postponing the Tempo run til tomorrow made most sense so myself and Roisin went out for a very easy run. Correct decision! Before I was out ...
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sub3marathoner - Joe Bowman
Open tab links in browser window instead. A month before my 40th birthday (2005), I finished a. Goal of running a marathon in all 50 States and DC. Under three hours. Like most of you, I have a regular. Job and a life outside of running. I was not a collegiate. Runner and only four of my 100 marathons are faster. Than 2:50. In my 20s and early 30s, I had marginal sub. 3:00 marathon success because I wasn't confident in. My training and racing. Not until I combined consistent. Read up, lace up and enjoy!
