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Riot On Racing: December 2011
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Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Saturday, 3 December 2011. November ReCap and Other Stuff. Well November is now history, and it looks like December has winter trying to get a foothold on the weather picture. The first two weeks of November were great! Like mild September weather. Managed to hit the weights a couple of times each week to maintain tone, and strengthen core muscles; and hockey once a week. Subscribe to: Posts (Atom). Middle age (more than middle? April 3 - ...
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Riot On Racing: January 2012
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Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Friday, 20 January 2012. Someone brand new to the sport has asked me to comment on the basics on several topics. So let me start with nutrition, since this is an area of more expertise for me (I have been at Mountain Biking for 3 years but I have been involved with sport nutrition for many years.OK, like 3 decades, but I didn't want to sound as old as I am dangit! The glycemic index measures how fast specific carbohydrates enter the blood ...
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Riot On Racing: August 2012
http://riotonracing.blogspot.com/2012_08_01_archive.html
Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Tuesday, 28 August 2012. This week…Victoria’s 100. So to start this week…after the weekend of camping/mountain biking, Monday was a day off the bikes, but included a weight workout, and hockey in the evening. Not often I take a day off the bike…feels like I am being too lazy. Tuesday was a solo ride on the Venge out to Moffat to score a buttertart, but the buttertart shop was closed! Dar must be sick/vacation/drunk? Like he could care less!
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Riot On Racing: October 2012
http://riotonracing.blogspot.com/2012_10_01_archive.html
Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Tuesday, 30 October 2012. Through the Wind and Rain, A Brand New Perfume Blows…. Well we had quite the mix of weather this week; with the supershitestorm yesterday! All in all it made for quite the mix of riding this week. Here is how it looked:. Rain and wind today. I have a trainer set up in my dungeon (basement)…as you saw in my last post. In a word AWESOME! The one I tried was titled Local Hero. Ended up doing 83.6 kms at an averag...
riotonracing.blogspot.com
Riot On Racing: June 2012
http://riotonracing.blogspot.com/2012_06_01_archive.html
Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Tuesday, 19 June 2012. A Mountain Bike Mix – What a Weekend! Between work and weather last week saw some spotty mountain bike activity. In fact one day had me doing HIIT on the roadbike. While most athletes hate HIIT, I think it’s great! First, I like to go fast and HIIT give you the opportunity to go as fast as you can. However, the real fun was on the weekend. I also managed to get NewfieSteve included. Finally was the riding. Participan...
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Riot On Racing: April 2012
http://riotonracing.blogspot.com/2012_04_01_archive.html
Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Monday, 30 April 2012. How to Make a Million Dollars, Be Undeniably Desirable to the Opposite Sex, and Have a Happy Life. A few rainy days this week, kept the saddle hours down (no native jokes here please, I know we prefer bareback). Still managed four good rides between Sunday and Saturday, each of them 2 hours or less, but all pretty intense. Did also get out this Sunday and Monday.not so much training, but fairly good rides. Supposed t...
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Riot On Racing: January 2013
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Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Tuesday, 22 January 2013. Well it’s been so long between posts that even my son gave me hell.bit of a role reversal, but I suppose he is right. StillI’m gonna hafta kill him now; if only he wasn’t the son of Superman. Anyways, I’m all out of Kryptonite. I guess I could have made him watch the Lance interviews on Oprah with me. Watching anything on Oprah is enough to suck the life out of any real man. Now that was awesome! Remember, you can...
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Riot On Racing: Six in the Hood - The Un-Review??
http://riotonracing.blogspot.com/2015/08/six-in-hood-un-review.html
Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Thursday, 6 August 2015. Six in the Hood - The Un-Review? SoWhy the "Un"- Review? Wellbecause I didn't race it. I planned to.I wanted to. I was registered. If you love rocks! Plenty of shale type rocks. So I ended up giving my registration to this gent. Not this Dave.this is a different Dave. Yesdifferent people can have the same name.in fact there is a Saint who shares my own name. Yes, he is often depicted in pictures like this. This dud...
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Riot On Racing: December 2012
http://riotonracing.blogspot.com/2012_12_01_archive.html
Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Thursday, 27 December 2012. Survived the Apocalypse, Christmas, and the Quest for Rich. Well looks like we survived Dec 21. Apparently none of the predicted occurred:. They say the Mayan’s got it wrong.but the Mayan’s never said anything about the end of the world.that was our own trusty media? Anyways that rant is for another blog. I am still working on surviving the holidays given the abundance of calories I am ingesting. Especially on o...
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Riot On Racing: September 2012
http://riotonracing.blogspot.com/2012_09_01_archive.html
Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Thursday, 27 September 2012. A mid-week post not reporting on a race? Well actually, there is a bit of a note to make about a race or two. First, my buddy Fig is a tad bit upset that I didn’t note his 5. Place finish in the Fall Epic 8 hour race in my previous post. So there it is now mentioned. However, and more impressive, the Epic 8 hour race is actually a series of three races (A Spring, a Summer, and the Fall race). They leave me drai...