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Where did your butt go? | Target Fitness
https://targetfitness.wordpress.com/2011/06/03/where-did-your-butt-go
Learn to workout properly and effectively while staying healthy. June 3, 2011. Where did your butt go? The title of this post is the question I want to ask almost all of my clients. Where exactly did your butt go? No butt (glute) activation! What happens is that we sit on our butts all day, decreasing their activity. We forget there is anything back there. Please click the “sign me up” button on the top right to receive emails about new blog posts from Target Fitness. Leave a Reply Cancel reply. Thanks f...
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Selecting the right amount of weight | Target Fitness
https://targetfitness.wordpress.com/2011/04/05/selecting-the-right-amount-of-weight
Learn to workout properly and effectively while staying healthy. April 5, 2011. Selecting the right amount of weight. If you have not reached the point at which you are struggling then you have not overloaded your muscles sufficiently. Your muscles will not respond to a load that does not force it to contract to its fullest potential. This is why any muscle in your body maintains the same strength unless forced to exert against a weight is not accustomed to. Machines vs. Free Weights ». Thanks for taking...
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Improve function and form…improve your life | Target Fitness
https://targetfitness.wordpress.com/2011/05/12/improve-function-and-form-improve-your-life
Learn to workout properly and effectively while staying healthy. May 12, 2011. Improve function and form…improve your life. I’m not much of a gambler. This entry was posted on Thursday, May 12th, 2011 at 3:53 pm and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0. Better Results with a Workout Partner. Eliminate muscular endurance from your cardio workouts ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Better Results with a Workout Partner | Target Fitness
https://targetfitness.wordpress.com/2011/04/25/better-results-with-a-workout-partner
Learn to workout properly and effectively while staying healthy. April 25, 2011. Better Results with a Workout Partner. One of the biggest hurdles to a fitness plan is the motivation to go day after day, week after week. It takes about 12 weeks to create a new habit of going to the gym and working out regularly, but even then it still takes internal motivation to drive to the gym after work instead of heading straight home. Solution: Find a workout partner. What do you want and need? April 26th, 2011 at ...
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Eliminate muscular endurance from your cardio workouts | Target Fitness
https://targetfitness.wordpress.com/2011/05/27/eliminate-muscular-endurance-from-your-cardio-workouts
Learn to workout properly and effectively while staying healthy. May 27, 2011. Eliminate muscular endurance from your cardio workouts. When constructing a workout of any kind you need to ask yourself what you are trying to accomplish? Is this workout to prepare for a particular sporting event? Is it meant to lower your blood pressure? Do you want to have better endurance to climb the stairs of your apartment building? Now, have I confused you with adding more concepts and info? Where did your butt go?
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Target Fitness | Learn to workout properly and effectively while staying healthy | Page 2
https://targetfitness.wordpress.com/page/2
Learn to workout properly and effectively while staying healthy. March 30, 2011. Your completed survey = Free Online Personal Training. In an effort to find out more about why people choose personal training and what guides their decision, I have created a small survey that I’d like you to fill out. Upon completing this survey you will be able to take advantage of one month of FREE Online Personal Training with me. No strings attached. Follow the link below to complete the survey. March 15, 2011. 2) musc...
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About | Target Fitness
https://targetfitness.wordpress.com/about
Learn to workout properly and effectively while staying healthy. One response to “ About. April 27th, 2011 at 1:57 am. Submit your questions here as a comment and I will answer them as a new blog post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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What do you want and need? | Target Fitness
https://targetfitness.wordpress.com/2011/04/18/what-do-you-want-and-need
Learn to workout properly and effectively while staying healthy. April 18, 2011. What do you want and need? For those of you in this situation, I want this blog to give you more knowledge so that you are armed with a bit more confidence when you step into the gym. You want people to look at what you’re doing so they can learn from you. You realize it’s your right just as much as anyone else to be using the equipment in the gym. It’s about what YOU want and need. Machines vs. Free Weights. Thanks for taki...
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Common Form Mistakes | Target Fitness
https://targetfitness.wordpress.com/2011/02/25/common-form-mistakes
Learn to workout properly and effectively while staying healthy. February 25, 2011. It pains me to see someone performing an exercise with incorrect form, because…. 1) you are setting yourself up for an injury. 2) muscle imbalances will occur. 3) flexibility issues will arise. 4) strength will fail to increase adquately. It’s important to understand the purpose of the exercise, what muscle/s should be worked, and what is the correct form and range of motion. If you aren’t sure, ask a trai...You can follo...
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