londonnutritiongirl.blogspot.com
london nutrition girl.: November 2013
http://londonnutritiongirl.blogspot.com/2013_11_01_archive.html
Tuesday, 26 November 2013. A nutrient packed soup to keep colds at bay. I stepped outside this morning and could not believe how cold it's got! And with it, everyone has become just a little bit sniffly. It seems sadly winter-bug season is all but upon us. White camelias - referred to by some as winter's beauty queen. Meat, fish, eggs, dairy, pulses, soya beans, peas, nuts, seeds. Sweet potatoes, carrots, red peppers, apricots, kale, spinach, eggs, milk. Chicken, salmon, bulgar wheat, chick peas, bananas.
margaretwertheimrd.com
Do you Need to Curb Your Sugar Intake? Take this quiz to find out! - Margaret Wertheim Eich, MS, RDN
http://margaretwertheimrd.com/sugar-quiz
Do you Need to Curb Your Sugar Intake? Take this quiz to find out! I drink sweetened tea, sports drinks, or sweetened coffee drinks (like a mocha, chai latte, or frappucino). Once per week or less. 6-7 days per week. 3-5 days per week. 1-2 days per week. I drink regular soda. 6-7 days per week. 3-5 days per week. I eat desserts like cakes, cookies, ice cream, or candy (not including dark chocolate). Daily or multiple times per day. 3-6 times per week. 1-2 times per week or less. When I eat yogurt, I eat.
margaretwertheimrd.com
Work with me - Margaret Wertheim Eich, MS, RDN
http://margaretwertheimrd.com/workwithme
Do you need individualized expert guidance in order to lose weight, manage digestive issues, have more energy, or optimize your diet to support fertility and a healthy pregnancy? Initial appt: $95 (60 minutes). Follow-up appts: $80 (45 minutes). Work with me on Rise (a smartphone app). Get your first week FREE! Schedule your appointment online. Book An Appointment Online. 307 S Livingston St. Madison, WI 53703. Dane County Family Acupuncture. Book An Appointment Online. Madison, WI 53716. Get grocery sho...
danecountyfamilyacupuncture.com
Margaret Eich – Nutrition | Dane County Family Acupuncture | Monona & Madison, WI
http://danecountyfamilyacupuncture.com/practitioners/margaret-wertheim-nutrition
Dane County Family Acupuncture. Dane County Family Acupuncture. 6041 Monona Drive, Suite 101. Elissa Gonda, C.A., MSOM – Certified Acupuncturist. Kristin Pendl – Acupuncture & Maya Abdominal Therapy. Deb Olson – Massage Therapy. Laura Medisky – Alexander Technique. Margaret Eich – Nutrition. Hours & Rates. Margaret Eich – Nutrition. She is also the author of Breaking the Sugar Habit: Practical Ways to Cut the Sugar, Lose the Weight, and Regain Your Health. And on MindBodyGreen.com.
margaretwertheimrd.com
Cheesecake Cupcakes (sweetened with maple syrup) - Margaret Wertheim Eich, MS, RDN
http://margaretwertheimrd.com/cheesecake-cupcakes-sweetened-maple-syrup
Cheesecake Cupcakes (sweetened with maple syrup). I strive for the sweets I make to be nutrient-rich and also lower in sugar, but of course I also want them to taste good. I really believe that our tastebuds adjust. When we are used to eating sweets and drinking sugar-sweetened beverages, we can’t appreciate natural sweetness as much. 3/4 cup raw pecan halves. 6 pitted deglet noor dates. 1 tablespoon coconut oil. 12 oz cream cheese (1-1/2 eight-oz. packages), softened at room temperature. You will notice...
margaretwertheimrd.com
About - Margaret Wertheim Eich, MS, RDN
http://margaretwertheimrd.com/about
I’m Margaret Wertheim, MS, RDN, a Madison, Wisconsin based Registered Dietitian Nutritionist specializing in fertility, pregnancy, and women’s health including managing PMS and menopausal symptoms. I believe in the healing power of real food and its ability to transform our health and vitality. I am passionate about the detrimental effects that excess sugar intake has on our health and have plenty of posts, videos. And the creator of the Sugar Breaker Program. Magazine, Today’s Dietitian. Timed-popup-del...
danecountyfamilyacupuncture.com
Practitioners | Dane County Family Acupuncture | Monona & Madison, WI
http://danecountyfamilyacupuncture.com/practitioners
Dane County Family Acupuncture. Dane County Family Acupuncture. 6041 Monona Drive, Suite 101. Elissa Gonda, C.A., MSOM – Certified Acupuncturist. Kristin Pendl – Acupuncture & Maya Abdominal Therapy. Deb Olson – Massage Therapy. Laura Medisky – Alexander Technique. Margaret Eich – Nutrition. Hours & Rates. Elissa Gonda, L.Ac., MSOM Licensed Acupuncturist. Click name above for more details). Kristin Connor Pendl, L.Ac., MSOM – Licensed Acupuncturist. Kristin is a National Board Certified, Licensed Acupunc...
margaretwertheimrd.com
Fertility Diet - Margaret Wertheim Eich, MS, RDN
http://margaretwertheimrd.com/fertility-diet
How the food you eat affects your fertility. There are a number of different ways that your diet can affect your ability to get pregnant. Every individual has a different story and reason that she or he is having trouble conceiving. Nutrition is able to address or support conception in many different ways whether you’re trying to conceive naturally or going through fertility treatments. Being overweight is associated poorer sperm quality. Poor egg or sperm quality. Achieve a healthy weight. Minimize expo...
margaretwertheimrd.com
Resources - Margaret Wertheim Eich, MS, RDN
http://margaretwertheimrd.com/resources
Taking Charge of Your Fertility. Fertility Cycles and Nutrition. Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. Fat Chance Cookbook: More than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight. Breaking the Sugar Habit: Practical Ways to Cut the Sugar, Lose the Weight, and Regain Your Health. Real Food: What to Eat and Why. In Defense of Food. Eat Q: Unlock the Weight Loss Power of Emotional Intelligence. The Environmental Working Group.
margaretwertheimrd.com
Meal Planning: Sunday = Food Prep Day - Margaret Wertheim Eich, MS, RDN
http://margaretwertheimrd.com/sunday-food-prep-day
Meal Planning: Sunday = Food Prep Day. 8220;A goal without a plan is just a wish.” – Antoine de Saint Exupéry. I’m going to fill you in on what works best for me. Everyone is different, has a different size family to feed, and a different schedule. So we all need to figure out what works best for us individually, but here’s what I prepare on Sunday:. Breakfast to quickly reheat in the morning:. Or Paleo Banana Pancakes. Hardboiled eggs for snacks:. At least one large vegetable dish:. Or Emerald City Salad.
