emmashomekitchen.blogspot.com
MomChef: March 2011
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Healthy Delicious Food For Busy Moms And Their Families. Friday, March 25, 2011. The concept of 'Periodization'. This excerpt is from a forum I belong to that is everything to do with Clean Eating - Tosca Reno's Kitchen Table ( http:/ www.eatcleandiet.com/the kitchen table/. It was posted by a member named Carolyn1213 who has lost 107 lbs, gained muscle and went from a size 22 to a size 8, all by eating clean and exercising! Wednesday, March 23, 2011. 1 large Salmon filet, cut into serving-sizes. 1 tsp o...
emmashomekitchen.blogspot.com
MomChef: January 2011
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Healthy Delicious Food For Busy Moms And Their Families. Sunday, January 30, 2011. ANTONIO RATING: 5 OUT OF 5 STARS. Why would anyone buy applesauce when it's SOOOO easy to make? 8 sweet apples (e.g. fuji, gala, delicious .). 1/2 - 1 c. water. 1/4 tsp. cinnamon (optional). 1/8 tsp. nutmeg (optional). 1 Peel, core and chop apples. Place in a medium saucepan. 2 Add just 1/2 c. of water to begin. 3 Place over high heat to bring to a boil. When it starts to boil, reduce heat to medium and simmer. 1/2 tsp....
emmashomekitchen.blogspot.com
MomChef: Southwestern Shepherd's Pie
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Healthy Delicious Food For Busy Moms And Their Families. Sunday, January 30, 2011. Click to enlarge picture. ANTONIO RATING:4 OUT OF 5 STARS. 8 potatoes, diced. 4 medium sweet potatoes, diced. 2 Tbsp. butter. 1/2 tsp. salt. 2 tsp olive oil. 1 onion, diced. 3 cloves garlic, minced. 2 lbs lean ground beef. 1 c frozen corn kernels. 2 Tbsp. chili powder. Salt and pepper to taste. 1 1/2 c. skim milk. 3 Add the lean ground beef and cook until all the pink is gone. 6 Sprinkle the flour on top and mix it in.
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MomChef: Clean Eating Vs. NOT
http://emmashomekitchen.blogspot.com/2011/03/clean-eating-vs-not.html
Healthy Delicious Food For Busy Moms And Their Families. Friday, March 11, 2011. Clean Eating Vs. NOT. I always liked these photos that followed the typical email chain-mail route. I'm not so sure they speak the truth about the difference between Europe and USA (or maybe all of North America). To me, they speak to the difference between taking care of yourself and not. The difference between people who eat clean and exercise, and those that don't. Who do you want to most resemble? The answer was clear!
emmashomekitchen.blogspot.com
MomChef: Use every excuse available!
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Healthy Delicious Food For Busy Moms And Their Families. Wednesday, March 16, 2011. Use every excuse available! With tomorrow being St. Patrick's Day use this excuse to get your kids to eat everything Green! Green Veggies - celery, green peppers, cucumber, sprouts. Fat-free sour cream dip. 1 Cut them up and place them on the table exclaiming "Happy St. Patrick's Day! My daughter loved this, she grabbed the plate and wanted nothing else for lunch. Subscribe to: Post Comments (Atom). 4 Ways to do Oatmeal.
emmashomekitchen.blogspot.com
MomChef: Oven Baked Potato and Turnip Fries
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Healthy Delicious Food For Busy Moms And Their Families. Monday, March 7, 2011. Oven Baked Potato and Turnip Fries. Click on image to enlarge. ANTONIO RATING: 5 OUT OF 5 STARS. Once cooked my kids couldn't even tell the difference between the potatoes and turnips! 2 Tbsp. low-cal salad dressing (I used Kraft Extra Virgin Olive Oil Pesto and Parmesan). 1 Julienne the potatoes and turnip french-fry style. 2 Toss with the salad dressing in a bowl. 3 Lay out on a baking sheet. The concept of Periodization.
emmashomekitchen.blogspot.com
MomChef: 4 Ways to do Oatmeal
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Healthy Delicious Food For Busy Moms And Their Families. Monday, March 14, 2011. 4 Ways to do Oatmeal. Oatmeal is the go-to Clean Eating breakfast, it is low in fat, stabilizes insulin levels and it has loads of fiber which means it keeps you full all morning long. It's also fast and easy to make, just as easy as pouring a bowl of cereal. But who can eat plain old oatmeal day after day? Here are my own personal recipes for oatmeal that I like to rotate between. 1/3 c large-flake oats. 2 Tbsp. raisins.
emmashomekitchen.blogspot.com
MomChef: Oven-Roasted Beets
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Healthy Delicious Food For Busy Moms And Their Families. Wednesday, March 2, 2011. ANTONIO RATING: 3 OUT OF 5 STARS. Makes 2 servings - double or triple as required! 4 beets, peeled and halved. 2 tsp extra virgin olive oil. 1 tsp dried oregano. Salt and pepper to taste. 1 Toss all of the ingredients in a bowl. 2 Place on a baking sheet. 3 Cook at 350 degrees for approximately 45 min., until the beets are fork-tender, turing every 15-20 min. Subscribe to: Post Comments (Atom). The concept of Periodization.
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