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Here is the Scoop...and it's not Ice Cream!

Here is the Scoop.and it's not Ice Cream! Wednesday, March 18, 2009. Ok so I pretty much suck! I'm getting so sick of writing down everything I eat! Lets just say i pretty much eat the same crap everyday give or take a few items. I will say my calories are staying right around 15-1800 calories per day depending on the day. I have been eating more treats lately then ever. This really sucks. Wednesday, March 11, 2009. Day 2 Food week 7. Lunch: Turkey and moz tortilla 250cal. Handful choco eggs 200cal= 900.

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Here is the Scoop...and it's not Ice Cream! | summersbigfatblog.blogspot.com Reviews

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Here is the Scoop.and it's not Ice Cream! Wednesday, March 18, 2009. Ok so I pretty much suck! I'm getting so sick of writing down everything I eat! Lets just say i pretty much eat the same crap everyday give or take a few items. I will say my calories are staying right around 15-1800 calories per day depending on the day. I have been eating more treats lately then ever. This really sucks. Wednesday, March 11, 2009. Day 2 Food week 7. Lunch: Turkey and moz tortilla 250cal. Handful choco eggs 200cal= 900.

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Here is the Scoop...and it's not Ice Cream! | summersbigfatblog.blogspot.com Reviews

https://summersbigfatblog.blogspot.com

Here is the Scoop.and it's not Ice Cream! Wednesday, March 18, 2009. Ok so I pretty much suck! I'm getting so sick of writing down everything I eat! Lets just say i pretty much eat the same crap everyday give or take a few items. I will say my calories are staying right around 15-1800 calories per day depending on the day. I have been eating more treats lately then ever. This really sucks. Wednesday, March 11, 2009. Day 2 Food week 7. Lunch: Turkey and moz tortilla 250cal. Handful choco eggs 200cal= 900.

INTERNAL PAGES

summersbigfatblog.blogspot.com

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Here is the Scoop...and it's not Ice Cream!: Day 2 Food week 7

http://www.summersbigfatblog.blogspot.com/2009/03/day-2-food-week-7.html

Here is the Scoop.and it's not Ice Cream! Wednesday, March 11, 2009. Day 2 Food week 7. Breakfast: 1 cup dry cereal 120cal whole wheat toast with honey 250= 370cal. Lunch: Turkey and moz tortilla 250cal. Snack: Diet Coke with cherry 40cal. Dinner: 2 slices of Pizza 1 bread stick with sauce 700cal? Handful choco eggs 200cal= 900. Snack: Chips/ Salsa 4 star burst 250cal. Subscribe to: Post Comments (Atom). Monday: 1 hr. run. Tuesday: 35 min run 6 incline upper body weights. Wedensday: 9 mile run (comfort).

2

Here is the Scoop...and it's not Ice Cream!: March 2009

http://www.summersbigfatblog.blogspot.com/2009_03_01_archive.html

Here is the Scoop.and it's not Ice Cream! Wednesday, March 18, 2009. Ok so I pretty much suck! I'm getting so sick of writing down everything I eat! Lets just say i pretty much eat the same crap everyday give or take a few items. I will say my calories are staying right around 15-1800 calories per day depending on the day. I have been eating more treats lately then ever. This really sucks. Wednesday, March 11, 2009. Day 2 Food week 7. Lunch: Turkey and moz tortilla 250cal. Handful choco eggs 200cal= 900.

3

Here is the Scoop...and it's not Ice Cream!: January 2009

http://www.summersbigfatblog.blogspot.com/2009_01_01_archive.html

Here is the Scoop.and it's not Ice Cream! Saturday, January 31, 2009. OK it's is Super Bowl Sunday tomorrow and I'm trying to plan ahead. The good thing is it is fast Sunday so that eliminates almost a whole days worth of calories. I am going to allow myself some treats with a promise I will be back on the working train Monday. Back on the working train contract:. This contract allows treats for the Super Bowl Party but none for week two food consumption. Breakfast: Granola with milk=300 cal. Dinner: 4oz...

4

Here is the Scoop...and it's not Ice Cream!: Day 1 Food Week 7

http://www.summersbigfatblog.blogspot.com/2009/03/day-1-food-week-7.html

Here is the Scoop.and it's not Ice Cream! Monday, March 9, 2009. Day 1 Food Week 7. Bars(that is so bad) 700cal. Lunch: Homemade Tortilla with turkey and moz. Snack: Part of a Z bar 70cal handful of cereal 100cal= 170. Dinner: 2 chicken nuggets with ketchup 150cal 1 cup broccoli with cheese 100cal 2 baby red potatoes 250cal=500cal. Subscribe to: Post Comments (Atom). Monday: 1 hr. run. Tuesday: 35 min run 6 incline upper body weights. Wedensday: 9 mile run (comfort). Wednesday: 8 mile run 1hr spin. Frida...

5

Here is the Scoop...and it's not Ice Cream!: Blah

http://www.summersbigfatblog.blogspot.com/2009/03/blah.html

Here is the Scoop.and it's not Ice Cream! Wednesday, March 18, 2009. Wanna be Skinny Cow. March 18, 2009 at 9:56 PM. Remember I am not trying to be mean to anyone but myself. Subscribe to: Post Comments (Atom). Monday: 1 hr. run. Tuesday: 35 min run 6 incline upper body weights. Wedensday: 9 mile run (comfort). Monday: Upper body weights cause I didnt get it in on Saturday, no cardio still recovering from soccer games. Tuesday: 40 min run 6 incline 4.8-5.0 speed. Wednesday: 8 mile run 1hr spin. Wedneaday...

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gregandcharlottes.blogspot.com

The Efflers Est. 2006: October 2009

http://gregandcharlottes.blogspot.com/2009_10_01_archive.html

The Efflers Est. 2006. Thursday, October 1, 2009. Where do I begin. It's been such a long time since i've blogged. So much has happend where does the time go? I find myself running ragged with life latley. I guess i'll just start on me. I'll start with my trip to Nashville. OMG was it a blast! There is so many wonderful people there! Ha ha go figure. We played it off and said we were poligamist and we were all married to the same guy.so freaken funny! She is such a mammas girl. She wants to be big li...

gregandcharlottes.blogspot.com

The Efflers Est. 2006: July 2009

http://gregandcharlottes.blogspot.com/2009_07_01_archive.html

The Efflers Est. 2006. Tuesday, July 14, 2009. Hayden and Shy's Birthday! Sorry just a little behind on my blogging. OK alot behind:) Hayden and Shy's 7th Birthday party was lots of fun this year! We got to enjoy a BBQ in the comfort of our NEW. Backyard! Thanks everyone who came:). Posted by Our Lifes Treasures. Subscribe to: Posts (Atom). Fighting over new christmas toys. Summers big fat blog. Hayden and Shys Birthday!

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The Efflers Est. 2006: Moab Rocks!!!

http://gregandcharlottes.blogspot.com/2009/05/moab-rocks.html

The Efflers Est. 2006. Thursday, May 21, 2009. Posted by Our Lifes Treasures. We need to be more adventerous and do things like that! May 31, 2009 at 6:40 AM. Looks like you guys had lots of fun:) Now that it's warmer we need to set a weekend to go camping:). June 1, 2009 at 2:31 PM. Oh my gosh that picture of London on your back with her hat on is SO freaking cute. I want a copy. July 17, 2009 at 11:33 AM. Subscribe to: Post Comments (Atom). Fighting over new christmas toys. Summers big fat blog.

gregandcharlottes.blogspot.com

The Efflers Est. 2006: January 2009

http://gregandcharlottes.blogspot.com/2009_01_01_archive.html

The Efflers Est. 2006. Thursday, January 15, 2009. Flowers from Grandma and Grandpa! These are some pics of Shy right before her big dance recital. She danced to Rockin Robin. soooo cute! This year was espeacaily fun because we had a new addition to the recital. little Prezley! I wish I had more pics. So all together it was Kambria, Halle, Shy, and Prez! They were so fun to watch and all did a fantastic job! Two more years and London will probably be dancing with them too:). Posted by Our Lifes Treasures.

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The Efflers Est. 2006: November 2008

http://gregandcharlottes.blogspot.com/2008_11_01_archive.html

The Efflers Est. 2006. Sunday, November 30, 2008. Hope everyone had a wonderful Thanksgiving. I know We did. We got to spend it at my Moms house, She alway's cooks a terrific dinner. Grandma Donna and Grandpa Max were their. It is alway's soooo good to see them. We love them so much. Heres a few pics of the kids playing in the leaves in front of our house. Posted by Our Lifes Treasures. Wednesday, November 19, 2008. I Am Not A Crook! Saw the helmet. "OH S t! Posted by Our Lifes Treasures.

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The Efflers Est. 2006: Shy first day of school

http://gregandcharlottes.blogspot.com/2011/08/shy-first-day-of-school.html

The Efflers Est. 2006. Monday, August 29, 2011. Shy first day of school. Here is my beautiful Shy bear! She looks so cute on her first day of 4th grade. Shy's summer has consisted of Dance, playing with her friend McCall, and playing with London. Shy tried out for the compatition team once again. This will be her second year in competition. She moved up to the junior extreme team! She LOVES to dance! Posted by Our Lifes Treasures. Subscribe to: Post Comments (Atom). Fighting over new christmas toys.

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The Efflers Est. 2006: August 2011

http://gregandcharlottes.blogspot.com/2011_08_01_archive.html

The Efflers Est. 2006. Monday, August 29, 2011. Shy first day of school. Here is my beautiful Shy bear! She looks so cute on her first day of 4th grade. Shy's summer has consisted of Dance, playing with her friend McCall, and playing with London. Shy tried out for the compatition team once again. This will be her second year in competition. She moved up to the junior extreme team! She LOVES to dance! Posted by Our Lifes Treasures. Hayden first day of school. Posted by Our Lifes Treasures. I have not blog...

gregandcharlottes.blogspot.com

The Efflers Est. 2006: December 2008

http://gregandcharlottes.blogspot.com/2008_12_01_archive.html

The Efflers Est. 2006. Tuesday, December 23, 2008. Let It Snow, Let It Snow, Let It Snow. Posted by Our Lifes Treasures. Wednesday, December 3, 2008. December 1, 2008. I am Doctor, Teacher, Princess, Wrestler, Chofer, Cook, Maid, Wife, Mommy! I think. To much when I'm trying to fall asleep. I know. That I am loved. I have.3 Beautiful kids. I dislike.Cleaning house 10 times a day. I miss. Nick Hincks. I fear.for the future of our country. I hear.My dryer. I smell.Old house smell. I crave.junk food.

gregandcharlottes.blogspot.com

The Efflers Est. 2006: Bear Lake 2011

http://gregandcharlottes.blogspot.com/2011/08/bear-lake-2011.html

The Efflers Est. 2006. Monday, August 22, 2011. Fun times in Bear Lake! Then we had some fireside Blue darting (complimentary of Rich, Alex, and Summer of course) and played some other silly games too. (Johnny swoop Johnny Johnny) That was a fun one. I think me and Summer were the last ones to figure it out;). It turned out to be another great Bear Lake Adventure. Posted by Our Lifes Treasures. Subscribe to: Post Comments (Atom). Fighting over new christmas toys. Summers big fat blog.

gregandcharlottes.blogspot.com

The Efflers Est. 2006: April 2009

http://gregandcharlottes.blogspot.com/2009_04_01_archive.html

The Efflers Est. 2006. Tuesday, April 14, 2009. We had a great Easter this year. It started Friday with our yearly tradition of dying easter eggs, it never fails every year at least one grandkid has to spill one of the cups of dye. It was Hayden this year! Posted by Our Lifes Treasures. Subscribe to: Posts (Atom). Fighting over new christmas toys. Summers big fat blog. We had a great Easter this year. It.

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Here is the Scoop...and it's not Ice Cream!

Here is the Scoop.and it's not Ice Cream! Wednesday, March 18, 2009. Ok so I pretty much suck! I'm getting so sick of writing down everything I eat! Lets just say i pretty much eat the same crap everyday give or take a few items. I will say my calories are staying right around 15-1800 calories per day depending on the day. I have been eating more treats lately then ever. This really sucks. Wednesday, March 11, 2009. Day 2 Food week 7. Lunch: Turkey and moz tortilla 250cal. Handful choco eggs 200cal= 900.

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