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Super Stevo's Training blog | Mundane info of an un-athletic athlete.Mundane info of an un-athletic athlete. (by super Stevo)
http://superstevostraining.wordpress.com/
Mundane info of an un-athletic athlete. (by super Stevo)
http://superstevostraining.wordpress.com/
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Super Stevo's Training blog | Mundane info of an un-athletic athlete. | superstevostraining.wordpress.com Reviews
https://superstevostraining.wordpress.com
Mundane info of an un-athletic athlete. (by super Stevo)
superstevostraining.wordpress.com
Oly-tri training: week 6, day 1 | Super Stevo's Training blog
https://superstevostraining.wordpress.com/2015/08/11/oly-tri-training-week-6-day-1
Super Stevo's Training blog. Mundane info of an un-athletic athlete. Oly-tri training: week 6, day 1. I had a tough workout day and I fear my legs will be shot tomorrow. I did squats, presses, then a tough interval run. I was really getting gassed on the intervals about halfway through, but then my friend showed up and finished them with me which helped. I aimed to keep all of the intervals under 2:00, which I succeeded in doing. Press: 3 x 10 @ 45 lbs. Squat: 3 x 10 @ 95 lbs. 12 x 400m w/active recovery.
Oky-tri training: week 6, day 3 | Super Stevo's Training blog
https://superstevostraining.wordpress.com/2015/08/14/oky-tri-training-week-6-day-3
Super Stevo's Training blog. Mundane info of an un-athletic athlete. Oky-tri training: week 6, day 3. I was up “early” this morning and on the bike around 8. I had a great ride. It’s my longest ride yet since the 70.3. Short in comparison, but still more than I’ve done in a while. Sleeping this week has not been great due to the girls teething. That, and I played a stupid video game way too late last night. Distance: 23.58 mi. Pre-ride: black coffee, carob squares. Lunch: taco salad (no meat).
May | 2015 | Super Stevo's Training blog
https://superstevostraining.wordpress.com/2015/05
Super Stevo's Training blog. Mundane info of an un-athletic athlete. Monthly Archives: May 2015. May 24 I had another rest day today at my parents’. I am feeling bloated. I think it’s because of the seed oils that have been in a [.]. Oly-tri training: week 2, day 7. May 25, 2015. May 23 I had a good run this morning. Slow, but overall it was good to go out for a longer, sustained run without pushing a stroller or anything [.]. Oly-tri training: week 2, day 6. May 25, 2015. Oly-tri training: week 2, day 5.
Oly-tri training: week 6, day 4 | Super Stevo's Training blog
https://superstevostraining.wordpress.com/2015/08/14/oly-tri-training-week-6-day-4
Super Stevo's Training blog. Mundane info of an un-athletic athlete. Oly-tri training: week 6, day 4. Good day today. My kids had their first day of school today, so we did homemade pizza from scratch for dinner. I ate too much. 4 x 100 pull on 30″. 8 x 100 on 15″. 2 x 100 on 10″. Breakfast: GF pancakes, honey, black coffee. Lunch: leftover tacos (lentil meat). Posted by super Stevo. On August 14, 2015. Regular ol' social worker living the dream. View all posts by super Stevo ». Leave a Reply Cancel reply.
Oly-tri training: week 5, day 7 | Super Stevo's Training blog
https://superstevostraining.wordpress.com/2015/08/10/oly-tri-training-week-5-day-7
Super Stevo's Training blog. Mundane info of an un-athletic athlete. Oly-tri training: week 5, day 7. Great vacation. I didn’t workout at all, but had a great time relaxing with family and friends. My diet was awful which I will now pay for. My ride this morning was good. I didn’t leave the house early enough, which made it super hot. I had 2 handfulls of dried blueberries before the ride, 1/2 scoop UCAN on the bike (drank some every 15 min), and a salt stick 30 min in. Distance: 21.52 mi. Next Post &rar...
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marathon | Plant, Run, Family
https://plantrunfamily.com/tag/marathon
Plant, Run, Family. Where eating plants and running races is a family affair. Episode 40: Optimal eating, movement, and endurance with Mark Rogers. January 21, 2015. Http:/ webfiles.acu.edu/users/snb09a/web/podcasts/ep40.m4a. This episode features an interview with Mark Rogers of Simply Human Lifestyle. He talks about the flu, orange glasses. College dorm rooms, optimal diets, and whether or not endurance athletes can reach optimal health. Be sure to check him and Rick out on the Simply Human Podcast.
endurance | Plant, Run, Family
https://plantrunfamily.com/tag/endurance
Plant, Run, Family. Where eating plants and running races is a family affair. Episode 40: Optimal eating, movement, and endurance with Mark Rogers. January 21, 2015. Http:/ webfiles.acu.edu/users/snb09a/web/podcasts/ep40.m4a. This episode features an interview with Mark Rogers of Simply Human Lifestyle. He talks about the flu, orange glasses. College dorm rooms, optimal diets, and whether or not endurance athletes can reach optimal health. Be sure to check him and Rick out on the Simply Human Podcast.
Training | Plant, Run, Family
https://plantrunfamily.com/category/training
Plant, Run, Family. Where eating plants and running races is a family affair. Episode 40: Optimal eating, movement, and endurance with Mark Rogers. January 21, 2015. Http:/ webfiles.acu.edu/users/snb09a/web/podcasts/ep40.m4a. This episode features an interview with Mark Rogers of Simply Human Lifestyle. He talks about the flu, orange glasses. College dorm rooms, optimal diets, and whether or not endurance athletes can reach optimal health. Be sure to check him and Rick out on the Simply Human Podcast.
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superstevied | A great WordPress.com site
A great WordPress.com site. Just call me Super Stevie! Try the Grey Stuff……. It’s delicious! August 7, 2015. This is a pin that I’ve only recently pinned and it looked scrumptious (maybe I should say delicious? Then on Girls Night, Emily, our hostess made some. The picture above is actually the stuff she made. It is super rich and super yummy! Don’t overindulge, savor. My recipe, which was very similar to the one she used, came from this site. To make this amazing desert, all you need is:. Refrigerate fo...
superstevostraining.wordpress.com
Super Stevo's Training blog | Mundane info of an un-athletic athlete.
Super Stevo's Training blog. Mundane info of an un-athletic athlete. August 14, 2015. Oly-tri training: week 6, day 4. Good day today. My kids had their first day of school today, so we did homemade pizza from scratch for dinner. I ate too much. 4 x 100 pull on 30″. 8 x 100 on 15″. 2 x 100 on 10″. Breakfast: GF pancakes, honey, black coffee. Lunch: leftover tacos (lentil meat). Posted by super Stevo. On August 14, 2015. August 14, 2015. Oky-tri training: week 6, day 3. Distance: 23.58 mi. August 11, 2015.
The Stewart Family
Saturday, September 22, 2012. Potty Training Gone Awry. Before I write anything else we had a first in our house. I asked Brandi how to spell "awry" and she couldn't do it. This is a first in our marriage! Below you can see we now have him at least sitting on the throne.really working something! Tuesday, September 18, 2012. Here while some might argue he doesn't match it certainly is an improve,ent from above. When we got home I asked Jack if he wanted to take a quick shower. Which he responded No! After...
Blogue de superstewie - Moi - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. C'est normal detre la ses paceque vous aver cliquer la. Mise à jour :. Abonne-toi à mon blog! Sa cest toute mais voiture en un an cest fou pareil. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le samedi 23 janvier 2010 13:04. Ajouter cette vidéo à mon blogue.
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