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Mandy Frost Sports Massage Happy New Year - Here's to a Healthy 2015! » Mandy Frost Sports Massage
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Find me on Facebook. Follow me on Twitter. Happy New Year – Here’s to a Healthy 2015! Posted by Mandy Frost. On Jan 14, 2015 in Blog. I have never been so relieved to see the finish line and as I crossed it I burst into tears. It was the sheer relief of actually finishing and also being able to stop. Incredibly my time was exactly the same as when I ran it in 2012 – 4 hours 36 minutes and 40 seconds! In preparation for this i have again entered Stockton Duathlon and a 70km Sportive in Keswick which is pa...
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Mandy Frost Sports Massage Are you strong enough? » Mandy Frost Sports Massage
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Find me on Facebook. Follow me on Twitter. Are you strong enough? Posted by Mandy Frost. On Mar 25, 2015 in Blog. Until recently I hadn’t ever really considered including strength training into my training plans. I had read that it’s beneficial for runners but to be honest the idea didn’t appeal to me. That is until I tried it. I have now been strength training regularly for a few months and am definitely discovering the benefits. So what is it and why do it? What Strength Training means to me! I see so ...
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