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SWTrigal

Musings of a Menopausal Triathlete. Tuesday, October 21, 2014. The Incredible Journey-The Run/Finish. Taking off on the run, while running inside the barriers, the crowd was cheering. I felt a surge of energy. Then I saw two of my Aussie friends/spectators on the sidelines! Grandma, you are the best runner ever! As she ran a few yards with me. Oh, how I wish I had her little strong eight year old legs about then! Hmmmmaybe I won't be last afterall. Don't be last in my age group. I stopped for a picture.

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SWTrigal | swtrigal.blogspot.com Reviews
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Musings of a Menopausal Triathlete. Tuesday, October 21, 2014. The Incredible Journey-The Run/Finish. Taking off on the run, while running inside the barriers, the crowd was cheering. I felt a surge of energy. Then I saw two of my Aussie friends/spectators on the sidelines! Grandma, you are the best runner ever! As she ran a few yards with me. Oh, how I wish I had her little strong eight year old legs about then! Hmmmmaybe I won't be last afterall. Don't be last in my age group. I stopped for a picture.
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SWTrigal | swtrigal.blogspot.com Reviews

https://swtrigal.blogspot.com

Musings of a Menopausal Triathlete. Tuesday, October 21, 2014. The Incredible Journey-The Run/Finish. Taking off on the run, while running inside the barriers, the crowd was cheering. I felt a surge of energy. Then I saw two of my Aussie friends/spectators on the sidelines! Grandma, you are the best runner ever! As she ran a few yards with me. Oh, how I wish I had her little strong eight year old legs about then! Hmmmmaybe I won't be last afterall. Don't be last in my age group. I stopped for a picture.

INTERNAL PAGES

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1

SWTrigal: 10/5/14 - 10/12/14

http://swtrigal.blogspot.com/2014_10_05_archive.html

Musings of a Menopausal Triathlete. Thursday, October 9, 2014. I simply lost my last start to a blog post. Oh well, wasn't meant to be? It is Thursday and I will just highlight the journey in the present. All checked in for the race. It was a quick easy process and soooo exciting! My friend Ted and I were one of the first ones in. I felt chills! Afterwards, they shuffle you into the "Ironman Souvenir Store". A good marketing strategy for sure suckers (like me). Yes, I bought stuff-of course! Went to the ...

2

SWTrigal: 3/23/14 - 3/30/14

http://swtrigal.blogspot.com/2014_03_23_archive.html

Musings of a Menopausal Triathlete. Wednesday, March 26, 2014. Part Three.Post Race.The End (but not really). I woke up Monday morning fully expecting to realize this had been a very long complicated Ironman dream and the race had not really taken place yet. Nope it happened, I pinched myself and H said,. Yes indeed you won. I am riding my bike home! So off we went in our street clothes, a mere few hours after IM, sore legs and all, bags in tow. By now, the rain has started to pour. Monday afternoon, we ...

3

SWTrigal: 6/1/14 - 6/8/14

http://swtrigal.blogspot.com/2014_06_01_archive.html

Musings of a Menopausal Triathlete. Tuesday, June 3, 2014. Back to my Real Job, oh wait I mean Hobby. Well, here it is June 1st, a mere 19 weeks until the big day in Kona. I know that 4 months will go by quickly, it always does unless I am on a 5 hour training ride closer to the end of the plan. Then time seems to go particularly slowly. I feel like since I am after all, training for Kona the IM World Championships,. A few running races , you know just to mix it up a bit. But alas, Kona calls! We spent t...

4

SWTrigal: 4/6/14 - 4/13/14

http://swtrigal.blogspot.com/2014_04_06_archive.html

Musings of a Menopausal Triathlete. Sunday, April 6, 2014. Back to reality and allergy season. Tristan, you see spent a year racing 52 Marathons all over the world in 52 weeks. He has written a book Run Like Crazy. Which I highly recommend. It is about his experiences during that year. I am already 2/3 into the book and guaranteed to keep you wanting to read more and more! The apartment in Melbourne had a bath but it was a kid's bath or something, was so small I could take a bath but I was basically hugg...

5

SWTrigal: 2/16/14 - 2/23/14

http://swtrigal.blogspot.com/2014_02_16_archive.html

Musings of a Menopausal Triathlete. Wednesday, February 19, 2014. Total Immersion Ironman Camp.Melbourne style. Is it that obvious? I thought, map in hand with a thoroughly frustrated look on my face. We said yes and he guided us to the trail back home. He was a local but we chatted a bit and found out he had just gone to America. Not only that, he had visited New Mexico.Which is really wierd because most Australians, heck don't even know where NM is in the US! This guy went there because of. We converse...

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becoloradogirl.blogspot.com becoloradogirl.blogspot.com

life is just a bowl of cherries: Dear Hadley…

http://becoloradogirl.blogspot.com/2008/11/dear-hadley.html

Life is just a bowl of cherries. Tuesday, November 18, 2008. The rest of our family and friends ask about you everyday, they understand our excitement and cannot wait to share in our joy. So we will wait on this special day, I know you will come when you are ready - we will see you soon little girl! You are such a good mommy! Hadley is so blessed to have you! Don't forget the pics getting to Texas too! I can get pics and movies on my cell phone! I love you all 3! November 18, 2008 at 7:45 PM. Subscribe t...

trainingmo.blogspot.com trainingmo.blogspot.com

Tri's and Tribulations: July 2015

http://trainingmo.blogspot.com/2015_07_01_archive.html

Wednesday, July 29, 2015. At Long Last - requited love and pain at the Hardrock 100 - 2015. Sometimes driving now, I turn my radio off, and it feels like I am still in the San Juan mountains. Little Molas Lake environs. One of my favorite feelings during hundred mile races is to get to the 70-80-90 mile mark and realize that “Geez, I’ve been going for X hours, here it is MILE 90 and I AM STILL RUNNING! Hardrock Sister, Susan. Husband/Crew Chief /HRH veteran keeping me calm and happy. And then we were.

trainingmo.blogspot.com trainingmo.blogspot.com

Tri's and Tribulations: July 2012

http://trainingmo.blogspot.com/2012_07_01_archive.html

Tuesday, July 31, 2012. The best thing to do after running an easy and enjoyable and faster than expected trail marathon, is to go to another country and run another one the next weekend. I have friends that do this all the time. Baaaaah! This was my hypothesis, so it was necessary to test it out. And what better race to target than a race that is considered the hardest marathon around, and that calls it's finishers "survivors" - the Maraton Alpino Madrileño just north of Madrid Spain. Again I had no exp...

trainingmo.blogspot.com trainingmo.blogspot.com

Tri's and Tribulations: August 2012

http://trainingmo.blogspot.com/2012_08_01_archive.html

Wednesday, August 22, 2012. 2012 Leadville Trail 100 Run. It's a mixed bag. I could write about all the great stuff, and it would be OBVIOUS that the race was a success. I could write out the negative stuff, and it would be clear that I didn't do what I set out to do. Both are true. So that was one of my goals for Leadville this year. Push the envelope, and work hard even when it hurts. What does that mean? What will it feel like? If I'm hurting and manage to work 50% of the time, does that count? I met ...

trainingmo.blogspot.com trainingmo.blogspot.com

Tri's and Tribulations: June 2012

http://trainingmo.blogspot.com/2012_06_01_archive.html

Monday, June 11, 2012. This was my 6th Run the Caldera. And I just keep coming back. Getting to do a catered run through the caldera satisfies that urge in me to get OUT; to get away from people. Sure, there were some 80 other runners, but after mile 3, we all spread out. I didn't review the times from previous years. I didn't plan how fast to try to get up the first hill. I told everyone it was a long training day, that I was taking it easy. And I still feel like I have lots left in the tank. Even b...

trainingmo.blogspot.com trainingmo.blogspot.com

Tri's and Tribulations: May 2012

http://trainingmo.blogspot.com/2012_05_01_archive.html

Thursday, May 31, 2012. And the build to Leadville starts. This spring slipped away on tip toes in the night, quietly and quickly. I'm not sure if I'm behind in Leadville training or not. I'm sure I should be doing more climbing. I'm sure I should be doing more speed. I probably should be doing more distance. I guess I think I should be doing more, period. Could this include battery changes in the lights? Things to include in the ramp up:. 5 night runs, with my new fenix lights - for comfort. Really ther...

trainingmo.blogspot.com trainingmo.blogspot.com

Tri's and Tribulations: January 2012

http://trainingmo.blogspot.com/2012_01_01_archive.html

Thursday, January 12, 2012. What happened to the rest of 2011? But the running was still good. Better than ever, actually. Not just faster - oh, yes, I did manage to get faster - but better too. The running has been all mine again, a great outlet for joy and frustration. I PR'd my 2.5 mile handicap by a minute. I ran Run Rabbit Run 50 miler (on short notice with little specific training) and finished in 10:08. That's a 2 hour PR. Here's to more of that! I was as antsy to pace at Hardrock as I am for the ...

trainingmo.blogspot.com trainingmo.blogspot.com

Tri's and Tribulations: March 2012

http://trainingmo.blogspot.com/2012_03_01_archive.html

Friday, March 23, 2012. Gimme gimme gimme some protein. It may be the first question people ask - oh, no wait, the first question is "why the heck would you. The second question is, "How do you get enough protein? For an average, moderately active person, a vegan diet has plenty of food options that have enough protein. All plants have a little bit. Some, like peas and beans and grains, have quite a bit. How much protein does a very active girl need, anyway? But wait, there's more. The problem is, it rar...

becoloradogirl.blogspot.com becoloradogirl.blogspot.com

life is just a bowl of cherries: June 2008

http://becoloradogirl.blogspot.com/2008_06_01_archive.html

Life is just a bowl of cherries. Friday, June 27, 2008. I've had some pretty crazy baby dreams lately. I was telling Dan all about the book last night and he asked 'can we change our minds now? It's going to be so much work - and this book really gives you an idea of what you will be going through. Every baby is so different, I'm hoping ours isn't a little monster right off the bat! The county called me today, my permit should be processed by next week - yah! Wednesday, June 18, 2008. I am starting to sh...

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SWTrigal

Musings of a Menopausal Triathlete. Tuesday, October 21, 2014. The Incredible Journey-The Run/Finish. Taking off on the run, while running inside the barriers, the crowd was cheering. I felt a surge of energy. Then I saw two of my Aussie friends/spectators on the sidelines! Grandma, you are the best runner ever! As she ran a few yards with me. Oh, how I wish I had her little strong eight year old legs about then! Hmmmmaybe I won't be last afterall. Don't be last in my age group. I stopped for a picture.

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