fit360.blogspot.com
Fit 360: RACE REPORT: Beer & BBQ 5K 2015 - Thomas Creek Edition
http://fit360.blogspot.com/2015/07/race-report-beer-bbq-5k-2015-thomas.html
A Log of Fuel, Fitness, Faith, and Fun, plus Gear Reviews and Superfood Recipes. Thursday, July 23, 2015. RACE REPORT: Beer and BBQ 5K 2015 - Thomas Creek Edition. The course was 3.02 mi on the USATF certification. I ran it in 21:38, 6:58 average. 1-2 min slower than my PR, but this race was all about place, not pace, with the heat. I won a 6-pack of beer and a Thomas Creek shirt - nice! They also had beer (Chocolate Banana Split Stout was my pick) and BBQ and an awesome (but loud) band. Sweet! Optimum R...
fit360.blogspot.com
Fit 360: Catching up on Workouts, then Charlotte
http://fit360.blogspot.com/2015/07/catching-up-on-workouts-then-charlotte.html
A Log of Fuel, Fitness, Faith, and Fun, plus Gear Reviews and Superfood Recipes. Thursday, July 23, 2015. Catching up on Workouts, then Charlotte. I had flown to Wisconsin for a few days right before doing the Beer and BBQ 5K. I didn't do any workouts while I was there, though, since I planned on doing the 5K. I should've run on Tuesday, but I was in no mood. As a result, I wanted to catch up on workouts over the remainder of the weekend. Saturday, July 18:. Monday night, drove to Charlotte. Philadelphia...
fit360.blogspot.com
Fit 360: June 2015
http://fit360.blogspot.com/2015_06_01_archive.html
A Log of Fuel, Fitness, Faith, and Fun, plus Gear Reviews and Superfood Recipes. Friday, June 26, 2015. RACE REPORT: Lighthouse Run 10K and 2 Weeks in Wisconsin and Chicago. I had 2 weeks scheduled in the Midwest. A colleague travelling in from the UK happens to be into running, too, and he found a 10 miler for us to do in our home city. I flew into Milwaukee on Sunday and took in a brewery tour at Sprecher, but I didn’t run that night, since I was tired and in no mood. I did like the tap handle for water.
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fit360.blogspot.com
Fit 360: November 2014
http://fit360.blogspot.com/2014_11_01_archive.html
A Log of Fuel, Fitness, Faith, and Fun, plus Gear Reviews and Superfood Recipes. Wednesday, November 26, 2014. Recovery - Nov 15-20. Coming back to the US, I felt like I was coming home from a mission. the 2-yr task was accomplished. I was practically jumping out of my office chair all week thinking about the upcoming holiday and a chance to rest at last. Still had to clean up various issues and wrap up loose ends, but things were finally wrapping up. Saturday, Nov 15:. Sunday, Nov 16:. Wednesday, Nov 19:.
fit360.blogspot.com
Fit 360: January 2015
http://fit360.blogspot.com/2015_01_01_archive.html
A Log of Fuel, Fitness, Faith, and Fun, plus Gear Reviews and Superfood Recipes. Sunday, January 25, 2015. Landing in Toronto - CN tower visible in the background). Sunday, January 11:. Monday, January 12: My birthday! Didn't run. Just had a celebratory dinner. Tuesday, January 13:. Had a froyo the size of my head. CAD$15 worth of Menchies. Wednesday, January 14:. Thursday, January 15:. I don’t think I’ve ever been that cold before. Links to this post. Tuesday, January 13, 2015. Chicago and Wisconsin, an...
fit360.blogspot.com
Fit 360: RACE REPORT : Bare Bones 10 Miler 2015
http://fit360.blogspot.com/2015/07/race-report-bare-bones-10-miler-2015.html
A Log of Fuel, Fitness, Faith, and Fun, plus Gear Reviews and Superfood Recipes. Tuesday, July 14, 2015. RACE REPORT : Bare Bones 10 Miler 2015. My friend from the UK was going to be in town, and he had found this local race in Asheville, NC, so I figured that I joined him. It helped that I had only managed one run that week, so I already tapered for the race! It was a bare-bones trail run. No pressure, and something different. He ended up not being able to make it due to a flight re-direct due to weather.
fit360.blogspot.com
Fit 360: July 2015
http://fit360.blogspot.com/2015_07_01_archive.html
A Log of Fuel, Fitness, Faith, and Fun, plus Gear Reviews and Superfood Recipes. Thursday, July 23, 2015. Catching up on Workouts, then Charlotte. I had flown to Wisconsin for a few days right before doing the Beer and BBQ 5K. I didn't do any workouts while I was there, though, since I planned on doing the 5K. I should've run on Tuesday, but I was in no mood. As a result, I wanted to catch up on workouts over the remainder of the weekend. Saturday, July 18:. Monday night, drove to Charlotte. The course w...
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