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My quest to tackle health and running

My quest to tackle health and running. I started running in July 2008 to train for my first 5k as a way to get in shape and lose some weight. Since then, I have run several 5k's, 10k's, and my biggest feat, the 15 mile Charleston Distance Run. Follow me as I try to stay on track with running and health. Sunday, September 26, 2010. Links to this post. Friday, September 24, 2010. Here come the fall blues. It's been a while since my last post. Lots to update! To lose all daylight to work? I really think ano...

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My quest to tackle health and running | tammyrunswv.blogspot.com Reviews

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My quest to tackle health and running. I started running in July 2008 to train for my first 5k as a way to get in shape and lose some weight. Since then, I have run several 5k's, 10k's, and my biggest feat, the 15 mile Charleston Distance Run. Follow me as I try to stay on track with running and health. Sunday, September 26, 2010. Links to this post. Friday, September 24, 2010. Here come the fall blues. It's been a while since my last post. Lots to update! To lose all daylight to work? I really think ano...

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My quest to tackle health and running | tammyrunswv.blogspot.com Reviews

https://tammyrunswv.blogspot.com

My quest to tackle health and running. I started running in July 2008 to train for my first 5k as a way to get in shape and lose some weight. Since then, I have run several 5k's, 10k's, and my biggest feat, the 15 mile Charleston Distance Run. Follow me as I try to stay on track with running and health. Sunday, September 26, 2010. Links to this post. Friday, September 24, 2010. Here come the fall blues. It's been a while since my last post. Lots to update! To lose all daylight to work? I really think ano...

INTERNAL PAGES

tammyrunswv.blogspot.com

1

My quest to tackle health and running: March 2010

http://tammyrunswv.blogspot.com/2010_03_01_archive.html

My quest to tackle health and running. I started running in July 2008 to train for my first 5k as a way to get in shape and lose some weight. Since then, I have run several 5k's, 10k's, and my biggest feat, the 15 mile Charleston Distance Run. Follow me as I try to stay on track with running and health. Wednesday, March 31, 2010. Fighting the sweet tooth cravings. I hope this motivation holds and I can see my times improve as I lose weight! Links to this post. Monday, March 29, 2010. Joker Run 4 Miler.

2

My quest to tackle health and running: Weekend recap and randomness

http://tammyrunswv.blogspot.com/2010/07/weekend-recap-and-randomness.html

My quest to tackle health and running. I started running in July 2008 to train for my first 5k as a way to get in shape and lose some weight. Since then, I have run several 5k's, 10k's, and my biggest feat, the 15 mile Charleston Distance Run. Follow me as I try to stay on track with running and health. Sunday, July 4, 2010. Weekend recap and randomness. I just hope Becca enjoys running as much as I do, lol, because I really want her to keep running so we can run together. All last year I ran mostly ...

3

My quest to tackle health and running: 20 days to go!

http://tammyrunswv.blogspot.com/2010/08/20-days-to-go.html

My quest to tackle health and running. I started running in July 2008 to train for my first 5k as a way to get in shape and lose some weight. Since then, I have run several 5k's, 10k's, and my biggest feat, the 15 mile Charleston Distance Run. Follow me as I try to stay on track with running and health. Sunday, August 15, 2010. 20 days to go! Wow, it has been almost a month since I have blogged! I'm finishing up my 8th week of training for the Charleston Distance Run. Things have been going very well!

4

My quest to tackle health and running: February 2010

http://tammyrunswv.blogspot.com/2010_02_01_archive.html

My quest to tackle health and running. I started running in July 2008 to train for my first 5k as a way to get in shape and lose some weight. Since then, I have run several 5k's, 10k's, and my biggest feat, the 15 mile Charleston Distance Run. Follow me as I try to stay on track with running and health. Monday, February 22, 2010. 7 miler and a personal training session. The 7 miles was a good run. It was my longest run since October, I believe! I have turned my diet around the last two weeks as well, tur...

5

My quest to tackle health and running: I'm back beotches!

http://tammyrunswv.blogspot.com/2010/07/im-back-beotches.html

My quest to tackle health and running. I started running in July 2008 to train for my first 5k as a way to get in shape and lose some weight. Since then, I have run several 5k's, 10k's, and my biggest feat, the 15 mile Charleston Distance Run. Follow me as I try to stay on track with running and health. Thursday, July 1, 2010. I am happy to report a whole week and a half of running with minimal complaining from my ankle and achilles. Yep, that's right! I'm back, bitches! July 3, 2010 at 7:20 PM. I just h...

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bminerchanges.blogspot.com

BMinerchanges: 5K race on Thanksgiving day

http://bminerchanges.blogspot.com/2009/11/5k-race-on-thanksgiving-day.html

Wednesday, November 25, 2009. 5K race on Thanksgiving day. I am so thankful for my health, and my awareness to be proactive with my body and my life. It has not always been the case, and perhaps because of poor discipline and bad choices that I have made in my life I am genuinely filled with such gratitude and a reverence for how amazing our bodies are at this point in time! I hope everyone has a truly lovely Thanksgiving Day! And to all those who will be racing tomorrow, good luck and have fun! Gearing ...

bminerchanges.blogspot.com

BMinerchanges: February 2010

http://bminerchanges.blogspot.com/2010_02_01_archive.html

Monday, February 8, 2010. Training for the week of 02.07 - 02.13.2010. 0207 - stretching, lots of stretching! 0208 - 4 miles/50 minutes/12.50 pace. 0209 - 6 miles/. 0210 - cross training. 0211 - 4 miles/speed work. 0213 - 11 miles/. I ran my 1st double digit mileage this past Saturday! So, I am feeling good right here, right now! And look forward to being prepared for the next challenge tomorrow.and take pride in the victories and learning from the mistakes. Monday, February 1, 2010. 01/30 - 8 miles/1 ho...

bminerchanges.blogspot.com

BMinerchanges: Best pace yet!

http://bminerchanges.blogspot.com/2009/12/best-pace-yet.html

Tuesday, December 15, 2009. Time is moving right along, we have one more week on our current training program, then a week of for holidays and rest! Then December 28th the 4 month marathon training schedule begins. I am so excited! Also, went to a cold weather running clinic last Wednesday and it was really insightful, and opened my eyes up to proper layering of running attire, safety, and some really cool gear! Quote: "If I'd known I was going to live this long, I'd have taken better care of myself.".

bminerchanges.blogspot.com

BMinerchanges: December 2009

http://bminerchanges.blogspot.com/2009_12_01_archive.html

Tuesday, December 15, 2009. Time is moving right along, we have one more week on our current training program, then a week of for holidays and rest! Then December 28th the 4 month marathon training schedule begins. I am so excited! Also, went to a cold weather running clinic last Wednesday and it was really insightful, and opened my eyes up to proper layering of running attire, safety, and some really cool gear! Quote: "If I'd known I was going to live this long, I'd have taken better care of myself.".

bminerchanges.blogspot.com

BMinerchanges: October 2009

http://bminerchanges.blogspot.com/2009_10_01_archive.html

Monday, October 5, 2009. New friendships and new motivation! This weekend was cool for a couple of reasons;. Saturday morning I did my 1st outside run/walk with 3 newly aquainted awesome women! It was a short 2 mile run/walk, but it felt great to be outside and get to know a little bit about each of the fitness goals of these women. Just remember that you must start with one success, and build on that success to get you motivated and confident enough to tackle that next mountain - whatever it may be!

bminerchanges.blogspot.com

BMinerchanges: My first 5k!

http://bminerchanges.blogspot.com/2009/11/my-first-5k.html

Saturday, November 28, 2009. Hope everyone had a fantastic Thankgiving, and we'll keep you up to speed with the next chapter of our training. Take care, and I will update soon. November 30, 2009 at 8:43 PM. Here I am leaving you a comment and checking in on you! Did you cross train today? I have to be honest I didnt, but will do next cross training day. Im still sore. See you tomorrow morning! Subscribe to: Post Comments (Atom). For Health, Peace, and Chocolate-. View my complete profile. Eliza On The Run.

bminerchanges.blogspot.com

BMinerchanges: Frustrating challenges and personal milestones...

http://bminerchanges.blogspot.com/2010/02/frustrating-challenges-and-personal.html

Monday, February 1, 2010. Frustrating challenges and personal milestones. So, this has left me with a slower, sluggish-feeling pace.and even though I am trying to get the smoking thing back under control this week, my breathing is labored, and a times painful. I really understand, honestly i do. What feels like huge accomplishments for me at this point (after having been side-lined unvoluntarily), are not accomplishments for her, and I do not want her to feel held back by me in any way! Run to the finish.

bminerchanges.blogspot.com

BMinerchanges: Double Digits!

http://bminerchanges.blogspot.com/2010/02/double-digits.html

Monday, February 8, 2010. I ran my 1st double digit mileage this past Saturday! I realized that pace is the wrong motivational force for me at this point in my running - I am still relatively new to this way of life. It hasn't even been a whole year, and this is my first marathon, and marathon training! So, I am feeling good right here, right now! And look forward to being prepared for the next challenge tomorrow.and take pride in the victories and learning from the mistakes. February 9, 2010 at 10:24 AM.

bminerchanges.blogspot.com

BMinerchanges: Training for the week of 02.07 - 02.13.2010

http://bminerchanges.blogspot.com/2010/02/training-for-week-of-0207-02132010.html

Monday, February 8, 2010. Training for the week of 02.07 - 02.13.2010. 0207 - stretching, lots of stretching! 0208 - 4 miles/50 minutes/12.50 pace. 0209 - 6 miles/. 0210 - cross training. 0211 - 4 miles/speed work. 0213 - 11 miles/. Subscribe to: Post Comments (Atom). For Health, Peace, and Chocolate-. I am 30 years old, just a women reinventing herself, like so many before me and so many to follow. I am happily married to the love of my life and my best friend! View my complete profile. Run to the finish.

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My quest to tackle health and running

My quest to tackle health and running. I started running in July 2008 to train for my first 5k as a way to get in shape and lose some weight. Since then, I have run several 5k's, 10k's, and my biggest feat, the 15 mile Charleston Distance Run. Follow me as I try to stay on track with running and health. Sunday, September 26, 2010. Links to this post. Friday, September 24, 2010. Here come the fall blues. It's been a while since my last post. Lots to update! To lose all daylight to work? I really think ano...

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