Tampa Bay Athletics is a group fitness facility in Westchase, Florida that specializes in weight loss, personal training, high intensity workouts, and athlete development.
http://www.tampabayathletics.com/
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Tampa Bay Athletics | Gym, Group Fitness, Personal Training, Weight Loss in Westchase, Florida | tampabayathletics.com Reviews
https://tampabayathletics.com
Tampa Bay Athletics is a group fitness facility in Westchase, Florida that specializes in weight loss, personal training, high intensity workouts, and athlete development.
tampabayathletics.com
» TBA Newsletter | Tampa Bay Athletics, Gym, Westchase, Florida
http://tampabayathletics.com/tba-newsletter
Sign up for the TBA E-Newsletter. Please fill out the form below to sign up for our monthly e-mail newsletter. We will keep you up to date with the newest website content, upcoming events, new product shipments, and much more! 2013 Tampa Bay Athletics. Tampa, FL 33626 ( Map/Directions. Follow Tampa Bay Athletics. Get every new post delivered to your Inbox.
» Get Started | Tampa Bay Athletics, Gym, Westchase, Florida
http://tampabayathletics.com/get-started
Sign up to get started! Please fill out the form below to book your free introductory session. During this one-on-one session, we will perform a baseline athletic assessment, get to know more about you and your fitness goals, and give you a personalized introduction to our training programs. You will be able to get a feel for our workouts, the trainers, and the wonderful community of people who walk through our doors every day. Introductory sessions must be booked in advance. 2013 Tampa Bay Athletics.
» Our Trainers | Tampa Bay Athletics, Gym, Westchase, Florida
http://tampabayathletics.com/our-trainers
Our knowledgeable training staff has decades of experience in both the fitness industry and professional athletics. By combining aspects of both, we are able to bring you the best approach to reaching your goals intelligently and safely. Kim Creighton – Trainer. 8211; ASCM Certified Personal Trainer (American College of Sports Medicine). 8211; NASM Certified Personal Trainer (National Academy of Sports Medicine). 8211; CrossFit Level 1 Trainer. 8211; CrossFit Kettlebell Trainer. 8211; Bio coming soon!
» Group Fitness Classes | Tampa Bay Athletics, Gym, Westchase, Florida
http://tampabayathletics.com/group-fitness-classes
We pride ourselves in running an intelligently-designed group fitness training program focusing on periodization and improving the body’s energy systems.Â. Each class is one full hour and includes a full dynamic group warm-up, a group workout designed to increase metabolic conditioning and train functional movement patterns, and three different supplemental tracks in between, depending on your goals: strength, conditioning and stabilization. A daily track dedicated to developing muscular endurance.
» Tampa Bay Athletics Barbell Club | Tampa Bay Athletics, Gym, Westchase, Florida
http://tampabayathletics.com/barbell-club
Tampa Bay Athletics Barbell Club. Our barbell club specializes in learning and training the Olympic-style lifts and is open to all ages and experience levels. This program is intended to supplement your regular training and improve technique, explosiveness, strength and general comfort level with the snatch and the clean and jerk.Â. 5:00pm – 7:00pm. 5:00pm – 7:00pm. 5:00pm – 7:00pm. 5:00pm – 7:00pm. 5:00pm – 7:00pm. 12:00pm – 2:30pm (Team Training). 2013 Tampa Bay Athletics. Follow Tampa Bay Athletics.
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Our Benchmarks | CrossFit CENTCOM
http://crossfitcentcom.com/our-benchmarks
8211; Da Vince Gym –. Andy – 19:32. Damon – 24:17. Kevin – 25:49. Nate – 26:31. Leroy – 26:53. Melissa – 30:56. Heather – 35:18. Kim – 35:23. Andy – 6:47.9. Joe – 7:32.7. Nate – 7:38. Andy – 18:37.7. Joe – 20:34. Nate – 20:52.4. Rey – 21:12. Damon – 21:23.1. Kevin – 21:34.6. Larry – 25:25. Ramon – 26:18. Natalie – 26:28. Amy – 27:22.4. Andy – 5:24. Damon – 7:18. Raul – 7:33. Melissa – 7:34. Nate – 8:52. Chris H. – 8:52. Eddie – 9:04. Ryan – 9:22. Kevin – 9:32. Joe – 10:21. Mike W. – 10:40. Kevin – ...
Wednesday 29 July WOD | CrossFit CENTCOM
http://crossfitcentcom.com/2015/07/29/wednesday-29-july-wod
8211; Da Vince Gym –. Tuesday 28 July WOD. Thursday 30 July WOD →. Wednesday 29 July WOD. July 29, 2015. In teams of two, complete:. Post your time to the comments. All reps can be split between the partners; pull-ups can only be performed if the partner is holding a plank position. This entry was posted in Uncategorized. Tuesday 28 July WOD. Thursday 30 July WOD →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Events are coming soon, stay tuned! Commented on Friday 17 July WOD.
April | 2015 | CrossFit CENTCOM
http://crossfitcentcom.com/2015/04
8211; Da Vince Gym –. Monthly Archives: April 2015. Thursday 30 April WOD. April 30, 2015. AS MANY REPS AS POSSIBLE IN 10 MINUTES: 7 Burpees 14 Kettlebell Swings @ 53/35lbs 21 Double Unders Post your rounds and reps to the comments. Wednesday 29 April WOD. April 29, 2015. FOR TIME: 3 Rounds 21 Situps 15 Ball Slams (heavy) 9 Push Press @ 135/95lbs Post your time to the comments. Rained out yesterday, we’ll tackle this one today. Tuesday 28 April WOD. April 28, 2015. Monday 27 April WOD. April 27, 2015.
March | 2015 | CrossFit CENTCOM
http://crossfitcentcom.com/2015/03
8211; Da Vince Gym –. Monthly Archives: March 2015. Tuesday 31 March WOD. March 31, 2015. AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES: 5 Push Presses @ 135/85lbs 10 Medball situp tosses w/ partner Post your rounds and reps to the comments. Partner up to throw and catch the medicine ball for the situps. Monday 30 March WOD. March 30, 2015. FOR TIME: 8 Rounds 50yd Sprint 50yd Lungewalk Post your time to the comments. Sprint down, lungewalk back, 50yd = 15 road squares. Friday 27 March WOD. March 27, 2015.
Thursday 6 August WOD | CrossFit CENTCOM
http://crossfitcentcom.com/2015/08/06/thursday-6-august-wod
8211; Da Vince Gym –. Wednesday 5 August WOD. Friday 7 August WOD →. Thursday 6 August WOD. August 6, 2015. AS MANY BURPEES AS POSSIBLE, IN TEAMS OF TWO:. 15 pulls at a time. Alternate between rowing and burpees. Max total of burpees is the score. If 2k time is less than 10 minutes, time bonus of 1 burpee for second added to score. Post your team and score to the comments. We did this Monday when it was raining, we will do yesterday’s WOD today at the PT pavilion, provided it is open. To post a comment.
Trainers | CrossFit CENTCOM
http://crossfitcentcom.com/trainers-2
8211; Da Vince Gym –. Events are coming soon, stay tuned! Commented on Friday 17 July WOD. Commented on Thursday 23 October WOD. Commented on Thursday 23 October WOD. Commented on Friday 10 October WOD. Commented on Monday 22 September WOD. Commented on Wednesday 17 September WOD. Commented on Monday 15 September WOD. Commented on Friday 12 September WOD. Commented on Monday 08 September WOD. Commented on Wednesday 10 September WOD. Click here, read, and watch. St Pete CrossFit: The Dammit Gym.
Friday 31 July WOD | CrossFit CENTCOM
http://crossfitcentcom.com/2015/07/31/friday-31-july-wod
8211; Da Vince Gym –. Thursday 30 July WOD. Monday 3 August WOD →. Friday 31 July WOD. July 31, 2015. 6 Deadlifts @ 255/175lbs. Take a couple minute break between rounds. We’ll run heats with the stopwatch, like a normal sprint day. Pick a weight that lets you do all 6 reps without stopping, but isn’t light. This entry was posted in Uncategorized. Thursday 30 July WOD. Monday 3 August WOD →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Events are coming soon, stay tuned!
Tuesday 4 August WOD | CrossFit CENTCOM
http://crossfitcentcom.com/2015/08/04/tuesday-4-august-wod
8211; Da Vince Gym –. Monday 3 August WOD. Wednesday 5 August WOD →. Tuesday 4 August WOD. August 4, 2015. 10 Overhead Squats @ 95/65lbs. Post your time to the comments. Sub doubles with 13 burpees. Courtesy of CF St. Pete. This entry was posted in Uncategorized. Monday 3 August WOD. Wednesday 5 August WOD →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Events are coming soon, stay tuned! Commented on Friday 17 July WOD. Commented on Thursday 23 October WOD. CrossFit St. Louis.
June | 2015 | CrossFit CENTCOM
http://crossfitcentcom.com/2015/06
8211; Da Vince Gym –. Monthly Archives: June 2015. Tuesday 30 June WOD. June 30, 2015. FIND YOUR MAX FOR EACH COMPLEX: 1 Deadlift 1 Clean 1 Front Squat and 1 Snatch Grip Deadlift 1 Snatch 1 Overhead Squat Post your top two weights used to the comments. It shouldn’t take more than 10-12 minutes to find a … Continue reading →. Monday 29 June WOD. June 29, 2015. Friday 26 June WOD. June 26, 2015. Thursday 25 June WOD. June 25, 2015. Wednesday 24 June WOD. June 24, 2015. FOR TIME: 3 Rounds 10-20-30yd Shuttle...
Da Vince Gym | CrossFit CENTCOM
http://crossfitcentcom.com/da-vince-gym
8211; Da Vince Gym –. What started as an empty room with literally nothing inside of it, slowly transformed into a gym under the guidance and vision of LTC Marc W., USA. Originally planned to have a row of treadmills and tv’s, LTC W. shook his head and stomped his foot, creating a shock wave that grew into CrossFit CENTCOM! None of this is relevant without the people who are in the gym everyday, though… they are the best additions the gym could ever have! Its not the size that counts. Log in to Reply.
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Click here - to select or create a menu. The Band Brown Album. May 31, 2015. The Band Album Covers. May 30, 2015. Susanna Hoffs Walk Like An Egyptian. May 30, 2015. Sugababes Taller In More Ways. May 30, 2015. Sugababes Overloaded The Singles Collection. May 30, 2015. Deck The Halls Violin Sheet Music. May 30, 2015. Five Carols For Children”. Christmas Violin Sheet Music Silent Night. May 30, 2015. Christmas Violin Sheet Music. May 30, 2015. Christmas Tree Music Notes. May 30, 2015. May 30, 2015.
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Tampa Bay Athletics | Gym, Group Fitness, Personal Training, Weight Loss in Westchase, Florida
Here at Tampa Bay Athletics, we use simple tools to create highly motivating fitness programs. Anyone can take part in our programs from the fitness enthusiasts to high school athletes,to someone just looking to get more out of their workout. Sweat it out bootcamp-style in our high-intensity group fitness classes. Get 1-on-1 personal training from one of our experienced coaches. Sport-specific athletic development for the school-aged athlete. 2013 Tampa Bay Athletics. Tampa, FL 33626 ( Map/Directions.
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