tangclanrunningclub.blogspot.com

Tang Clan Running Club est. 2010

Tang Clan Running Club est. 2010. Thursday, August 13, 2015. Have you seen Aaron Tang (running)? Well, I have fallen off the face of the running Earth for the past month and have irregularly run. With that and a hamstring problem, Marine Corp has been deferred. Today, I ran outside for the first time in a while. What have I learned? DON'T TAKE AN EXTENDED BREAK. Plodding through mud, having one gear. It's like starting all over. Time to get back to work. Sunday, June 7, 2015. How do I know this? That mad...

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Tang Clan Running Club est. 2010 | tangclanrunningclub.blogspot.com Reviews

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Tang Clan Running Club est. 2010. Thursday, August 13, 2015. Have you seen Aaron Tang (running)? Well, I have fallen off the face of the running Earth for the past month and have irregularly run. With that and a hamstring problem, Marine Corp has been deferred. Today, I ran outside for the first time in a while. What have I learned? DON'T TAKE AN EXTENDED BREAK. Plodding through mud, having one gear. It's like starting all over. Time to get back to work. Sunday, June 7, 2015. How do I know this? That mad...

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Tang Clan Running Club est. 2010 | tangclanrunningclub.blogspot.com Reviews

https://tangclanrunningclub.blogspot.com

Tang Clan Running Club est. 2010. Thursday, August 13, 2015. Have you seen Aaron Tang (running)? Well, I have fallen off the face of the running Earth for the past month and have irregularly run. With that and a hamstring problem, Marine Corp has been deferred. Today, I ran outside for the first time in a while. What have I learned? DON'T TAKE AN EXTENDED BREAK. Plodding through mud, having one gear. It's like starting all over. Time to get back to work. Sunday, June 7, 2015. How do I know this? That mad...

INTERNAL PAGES

tangclanrunningclub.blogspot.com

1

Tang Clan Running Club est. 2010: Aaron Tang's Running Guidelines after 1 year (ATR I)

http://tangclanrunningclub.blogspot.com/2010/03/aaron-tangs-running-guidelines-after-1.html

Tang Clan Running Club est. 2010. Wednesday, March 10, 2010. Aaron Tang's Running Guidelines after 1 year (ATR I). Looking through older posts that were on 'draft' settings, I forgot I typed this during my guidelines reading phase of pharmacy rotations:. Congratulations on starting your first steps towards a better you. This is quite the list and took me a year to implement, so don't get shell-shocked and expect to pick it up all in one day. Aaron Tang's Running Guidelines after 1 year (ATR I). That shou...

2

Tang Clan Running Club est. 2010: Once A Runner Book Report

http://tangclanrunningclub.blogspot.com/2010/09/once-runner-book-report.html

Tang Clan Running Club est. 2010. Tuesday, September 7, 2010. Once A Runner Book Report. I'll preface this review by saying that if anyone else would like to take a stab reviewing, go ahead. I felt in all honesty I didn't do the book justice. The pacing of the book in terms of the length of a chapter added to the feeling of a quick interval (but not the Da Vinci Code cliffhanging 2-page chapters which made you feel great for reading 50 chapters in under an hour). Despite the praise I have showered this b...

3

Tang Clan Running Club est. 2010: Freedom Run 5k

http://tangclanrunningclub.blogspot.com/2015/06/freedom-run-5k.html

Tang Clan Running Club est. 2010. Sunday, June 7, 2015. Of course an 8 day stretch from Hell appeared before this race and personally something came up the night before at the Sox game; par for the course at this point. How do I know this? Pasta from CPK and 4 beers later, ran a 4 miler home and here we are as I type. Subscribe to: Post Comments (Atom). Want to order a running team shirt? Team Roster (Runners with logs linked). What's On The TCRC Coffee Table. What's in Knapp's book case:. Pre: The Story...

4

Tang Clan Running Club est. 2010: Have you seen Aaron Tang (running)?

http://tangclanrunningclub.blogspot.com/2015/08/have-you-seen-aaron-tang-running.html

Tang Clan Running Club est. 2010. Thursday, August 13, 2015. Have you seen Aaron Tang (running)? Well, I have fallen off the face of the running Earth for the past month and have irregularly run. With that and a hamstring problem, Marine Corp has been deferred. Today, I ran outside for the first time in a while. What have I learned? DON'T TAKE AN EXTENDED BREAK. Plodding through mud, having one gear. It's like starting all over. Time to get back to work. Subscribe to: Post Comments (Atom). Blessing of th...

5

Tang Clan Running Club est. 2010: Past Race Results

http://tangclanrunningclub.blogspot.com/p/past-race-results.html

Tang Clan Running Club est. 2010. Trot your Turkey Off 5k 11/28/15. Aaron Tang 1:43:32 10/11/14. Andrew Knapp 1:45:59 10/5/14. Nashville Half Marathon 4/26/14. 11th Annual Nutrition Fuels Fitness 5K Race. Aaron Tang 1:17:51 7/26/13. Aaron Tang 1:40:44.9. Andrew Knapp 1:42:37.5. Jess Ouellette 2:07:16.9. St Pats 5k Providence 3/9/13. Andrew Knapp 21:03.7. Aaron Tang 21:12.2. Miss Santa 5k 12/15/12. Philadelphia 13.1/26.2. Free to Breathe 5k 10/20/12. Aaron Tang 21:27.4. Andrew Knapp 22:16.8. Jess Ouellett...

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Tang Clan Running Club est. 2010

Tang Clan Running Club est. 2010. Thursday, August 13, 2015. Have you seen Aaron Tang (running)? Well, I have fallen off the face of the running Earth for the past month and have irregularly run. With that and a hamstring problem, Marine Corp has been deferred. Today, I ran outside for the first time in a while. What have I learned? DON'T TAKE AN EXTENDED BREAK. Plodding through mud, having one gear. It's like starting all over. Time to get back to work. Sunday, June 7, 2015. How do I know this? That mad...

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