leetrout.blogspot.com
Lee Trout: 02/01/2011 - 03/01/2011
http://leetrout.blogspot.com/2011_02_01_archive.html
Musings on my life and the world around me. Monday, February 21, 2011. The first step to riding 80 miles on the bike in one session is to get back in the groove. And that means if the weather is above 55-60 then I have NO excuses for not being on the bike. So I headed to work Friday morning and snapped a few pics to and from. 30 miles in one day after a 4-5 month hiatus is respectable in my book. My first stop was to snap this picture of the sunrise where Cameron Run meets the Potomac. With that said I n...
leetrout.blogspot.com
Lee Trout: As the world turns
http://leetrout.blogspot.com/2011/06/as-world-turns.html
Musings on my life and the world around me. Saturday, June 25, 2011. As the world turns. Well, all things come to an end. (Both the good and the bad, but not the ugly without plastic surgery.) Life's book has to have conclusions and chapters must end so the story can continue. The next chapter in my professional life will be as a contractor in DC with my first gig at National Geographic. I am very much at home there :). My new supervisor, Drew Engelson, is a fantastic guy and has years of experience with...
leetrout.blogspot.com
Lee Trout: Bike Commute
http://leetrout.blogspot.com/2011/02/bike-commute.html
Musings on my life and the world around me. Monday, February 21, 2011. The first step to riding 80 miles on the bike in one session is to get back in the groove. And that means if the weather is above 55-60 then I have NO excuses for not being on the bike. So I headed to work Friday morning and snapped a few pics to and from. 30 miles in one day after a 4-5 month hiatus is respectable in my book. My first stop was to snap this picture of the sunrise where Cameron Run meets the Potomac.
leetrout.blogspot.com
Lee Trout: 02/01/2012 - 03/01/2012
http://leetrout.blogspot.com/2012_02_01_archive.html
Musings on my life and the world around me. Monday, February 27, 2012. 16 Pounds in 7 days. So I've been playing around for a couple months trying to figure out what really helps my weightloss and what doesn't. This week I recorded everything I did and the results. I'll be repeating this experiment from 3/3-3/9 to see if the results are reproducible. Saturday 2/19 - Ate anything I wanted, and, in fact, went way overboard to spike my calories ( 3500-4000 calories). Sometimes I would eat 2-4 spoon-fulls of...
leetrout.blogspot.com
Lee Trout: 05/01/2011 - 06/01/2011
http://leetrout.blogspot.com/2011_05_01_archive.html
Musings on my life and the world around me. Saturday, May 07, 2011. I've been on the bike 4 times already this year but today is the first ride I've done for fun (not commuting). I did 27.18 miles in 2:40:52 for an average speed of 10.22 MPH. The terrain was a lot of fun and had its challenging (to me) spots. Definitely nothing like the rail road grade W&OD. Subscribe to: Posts (Atom). Follow me on Twitter. Lee Trout - The archives! Kyle Long - Digital Fridge. LeeTrout.com User Services.
leetrout.blogspot.com
Lee Trout: 06/01/2011 - 07/01/2011
http://leetrout.blogspot.com/2011_06_01_archive.html
Musings on my life and the world around me. Saturday, June 25, 2011. As the world turns. Well, all things come to an end. (Both the good and the bad, but not the ugly without plastic surgery.) Life's book has to have conclusions and chapters must end so the story can continue. The next chapter in my professional life will be as a contractor in DC with my first gig at National Geographic. I am very much at home there :). My new supervisor, Drew Engelson, is a fantastic guy and has years of experience with...
leetrout.blogspot.com
Lee Trout: 16 Pounds in 7 days
http://leetrout.blogspot.com/2012/02/16-pounds-in-7-days.html
Musings on my life and the world around me. Monday, February 27, 2012. 16 Pounds in 7 days. So I've been playing around for a couple months trying to figure out what really helps my weightloss and what doesn't. This week I recorded everything I did and the results. I'll be repeating this experiment from 3/3-3/9 to see if the results are reproducible. Saturday 2/19 - Ate anything I wanted, and, in fact, went way overboard to spike my calories ( 3500-4000 calories). Sometimes I would eat 2-4 spoon-fulls of...
leetrout.blogspot.com
Lee Trout: 01/01/2012 - 02/01/2012
http://leetrout.blogspot.com/2012_01_01_archive.html
Musings on my life and the world around me. Saturday, January 21, 2012. My Struggle With Reality. I've been putting off writing this post for some time. I have been floating through the past few months in a daze; letting life pass by (and wash over me). I've struggled to come to grips with everything that happened in 2011. But that's not what has been holding me back and it's not what this post was supposed to be about; I'm stalling. What's the one thing I was missing? Where did I misstep? Family (Blood ...
leetrout.blogspot.com
Lee Trout: 01/01/2011 - 02/01/2011
http://leetrout.blogspot.com/2011_01_01_archive.html
Musings on my life and the world around me. Sunday, January 09, 2011. Senators and Representatives Can Protect Each Other. Today's events were tragic. A public servant should never have to feel like they aren't safe, especially in their own district. But after reading so many stories pointing the finger at right wing conservatives and leaders expressing fear for their lives and families one thing stood out to me:. Our leaders do not feel obligated to protect themselves. Unless they have some special priv...
leetrout.blogspot.com
Lee Trout: 10/01/2010 - 11/01/2010
http://leetrout.blogspot.com/2010_10_01_archive.html
Musings on my life and the world around me. Tuesday, October 19, 2010. Haven't been through this in a while. Jeff Byrd, President and General Manager of Bristol Motor Speedway recently died after a battle with cancer. I decided to alter the SMI logo to make a mourning version. I don't know the appropriateness of using the SMI logo for that but BMS (and SMI for that fact) will not be the same without Jeff. So I dropped the car from the logo and put his nick name in its place. Subscribe to: Posts (Atom).