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Nutrition Consulting: December 2012
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By Tiffany Schulte, MS, RD. Dec 17, 2012. Congratulations to the Chobani giveaway winner, Kim H! Prepare yourself for some super-delicious (and healthy) yogurt. They're on their way! The more I thought about it, I realized I use yogurt is a lot of different recipes. Some of my favorites around the web are Homemade Yogurt Pancakes. By Epicurious, a yummy Tuna Salad Sandwich. Via Shutterbean or this genius snack idea. Stawberries dipped in yogurt, then frozen). Aaaaand, that's about it. Dec 10, 2012. A cup...
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Nutrition Consulting: January 2013
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By Tiffany Schulte, MS, RD. Jan 28, 2013. The Last Pancake Recipe You'll Ever Need. This week is potty training week with Will. I've asked for advice from practically every mom I know. I've looked into several potty training "methods". Truth be told, I've been dreading this day. Fear of the unknown? Dark Chocolate Chip Pancakes. Adapted from Milk Chocolate Chip Buttermilk Pancakes. 2 Cups all purpose flour (or whole wheat pastry flour). 1 tsp baking soda. 2 tsp baking powder. 2 cups low fat milk. Consequ...
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Nutrition Consulting: March 2013
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By Tiffany Schulte, MS, RD. Mar 19, 2013. Healthy Banana Breakfast Muffins. Breakfast is the most important meal of the day" a patient told me recently. And it's true, it's one. So I decided to experiment with some healthy breakfast muffin recipes that would make hurried mornings a bit easier. I came across this one. Here are some of the ingredients. Banana Breakfast Muffins (adapted from Bran Buds Muffins. 1 1/2 cups all bran cereal (or your favorite high fiber cereal). 1 1/4 cups all purpose flour.
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Nutrition Consulting: Healthy Ideas for Valentine's Day
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By Tiffany Schulte, MS, RD. Feb 4, 2013. Healthy Ideas for Valentine's Day. Valentine's Day is around the corner, and you know what that means: candy, chocolate, more candy, flowers, more chocolate, etc. With all those treats on sale, making healthy choices can be difficult, right? If you're going with chocolate, buy dark chocolate (at least 70% cocoa). It has phytochemicals and when eaten in moderation, may help prevent heart disease. Hint: make sure cocoa is the first on the ingredient list. Learn why ...
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Nutrition Consulting: October 2012
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By Tiffany Schulte, MS, RD. Oct 24, 2012. Almond Butter with Sea Salt and Agave. Who doesn't love a good almond butter? Okay, maybe if you have a nut allergy, you're not a fan. But otherwise, I think it's one of the yummiest, most versatile foods around. Almond butter also scores high in the nutrition department because it's a good source of protein and fiber, even calcium and iron. So, when I came across this delicious, easy-as-pie almond butter recipe. Start with your ingredients. Are you ready? You ca...
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Nutrition Consulting: Articles
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By Tiffany Schulte, MS, RD. In my spare time (ha! I write nutrition articles for livestrong.com. Here are some of the latest:. How Much Omega-3s for Toddlers? Are School Lunches Really Nutritious? Vitamins, Minerals and Supplements:. The Benefit of Magnesium with Calcium. What is EGCG in Vitamins? Functions of Vitamins and Minerals. Multivitamins vs Prenatal Vitamins. Do You Really Need To Take A Probiotic Daily? Healthy Eating and Diets:. Long Term Nutritional Loss in Frozen Foods. Foods To Avoid With A...
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Nutrition Consulting: Perfect Roasted Salmon
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By Tiffany Schulte, MS, RD. Feb 27, 2013. Has been making it's way around pinterest. For I don't know how long. I've had it on my "to try" list for a while, and boy I should have done it earlier. It's is so easy, you don't even have to think in advance to pre-heat your oven. Start with salmon. I used 4 fillets about 5 oz each. Salmon is loaded with healthy fats and is a great source of protein. I try to have some at least once per week. February 28, 2013 at 2:07 PM. Ive been dying to know! No preheating ...
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Nutrition Consulting: Vegetarian Lentil Soup
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By Tiffany Schulte, MS, RD. Jan 12, 2013. Last year, Walt and I went to Costco and ended up coming home with the mother lode of lentils. I refer to this as the dreaded "Costco effect" (buying 8 gallons of something you don't really need just because it's a great price). How could we resist an enormous bag of lentils for like three bucks? Plus, I wasn't finding any recipes that I absolutely loved. So, it has been a slow process. I like this recipe mostly because it tastes great and thankfully, it's also r...
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Nutrition Consulting: November 2012
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By Tiffany Schulte, MS, RD. Nov 27, 2012. Have a Healthy Holiday. Did you indulge a little over Thanksgiving? I would be lying if I said I didn't eat an extra serving of turkey. An extra roll? Perhaps. Pumpkin pie? But thankfully, one meal of semi-indulgence doesn't reverse all my health efforts for the year. Big sigh of relief. To help stay healthy during the holidays, I use a few tricks so my willpower isn't so maxed out. I mean, really. How many times can I say "no" before finally giving in? I wish I ...
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Nutrition Consulting: Resources
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By Tiffany Schulte, MS, RD. The internet is great, but it can make finding credible nutrition information a challenge. Here is a list of helpful websites with reliable nutrition advice:. United States Department of Agriculture. Centers for Disease Control and Prevention. Subscribe to: Posts (Atom). I'm a wife, mother and registered dietitian. Here you'll find simple, easy ways to eat healthy. Please feel free to comment or email me questions at tiffanythedietitian@gmail.com. View my complete profile.
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