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Welcome to Empire Academy of Combat Sports - 10th Planet Jiu Jitsu Rochester, Bang Muay Thai Rochester

10th Planet Jiu Jitsu. Welcome to Team Empire - Home of 10th Planet Jiu Jitsu Rochester and Bang Muay Thai Rochester. Located in Rochester, we are one of Upstate New Yorks most successful Mixed Martial Arts Academies. Whether your goals are competing in combat sports, self-defense, or just fitness, the Empire Academy of Combat Sports and Fitness has something to offer you. 10th Planet Jiu Jitsu, No-Gi Judo and Sambo, Wrestling. Mixed Martial Arts (MMA). 10th Planet Jiu Jitsu. Eddie Bravos Rubber Guard.

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Welcome to Empire Academy of Combat Sports - 10th Planet Jiu Jitsu Rochester, Bang Muay Thai Rochester | teamempire.us Reviews

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10th Planet Jiu Jitsu. Welcome to Team Empire - Home of 10th Planet Jiu Jitsu Rochester and Bang Muay Thai Rochester. Located in Rochester, we are one of Upstate New Yorks most successful Mixed Martial Arts Academies. Whether your goals are competing in combat sports, self-defense, or just fitness, the Empire Academy of Combat Sports and Fitness has something to offer you. 10th Planet Jiu Jitsu, No-Gi Judo and Sambo, Wrestling. Mixed Martial Arts (MMA). 10th Planet Jiu Jitsu. Eddie Bravos Rubber Guard.

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Welcome to Empire Academy of Combat Sports - 10th Planet Jiu Jitsu Rochester, Bang Muay Thai Rochester | teamempire.us Reviews

https://teamempire.us

10th Planet Jiu Jitsu. Welcome to Team Empire - Home of 10th Planet Jiu Jitsu Rochester and Bang Muay Thai Rochester. Located in Rochester, we are one of Upstate New Yorks most successful Mixed Martial Arts Academies. Whether your goals are competing in combat sports, self-defense, or just fitness, the Empire Academy of Combat Sports and Fitness has something to offer you. 10th Planet Jiu Jitsu, No-Gi Judo and Sambo, Wrestling. Mixed Martial Arts (MMA). 10th Planet Jiu Jitsu. Eddie Bravos Rubber Guard.

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teamempire.us

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Combat Conditioning - Empire Academy of Combat Sports

http://www.teamempire.us/combat-conditioning.php

10th Planet Jiu Jitsu. The combat conditioning program is designed to get you in shape useing old school time tested methods. We firmly believe that its not what you use to achieve this but more how you use it. These classes will absolutely improve your athleticism. Whether youre a fighter getting ready for your next fight or you a soccer mom just trying to fight the joys of aging. Combat Conditioning will improve you!

2

10th Planet Jiu Jitsu

http://www.teamempire.us/10th-planet-jiu-jitsu.php

10th Planet Jiu Jitsu. 10th Planet Jiu Jitsu Rochester. Coach Chris ZOG Herzog. Coach Herzog is the Director and Head Coach of Empire Academy and has been training in the martial arts for over 30 years. Now retired from competition, Chris was a nationally ranked competitor who also fought internationally and medaled in Submission Grappling, Judo, Sambo and Combat Sambo. 10th Planet Jiu Jitsu. Visit 10th Planet Jiu Jitsu Headquarters. No-Gi Judo and Sambo. 10th Planet Rochester Students.

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Pricing

http://www.teamempire.us/pricing.php

10th Planet Jiu Jitsu. Wide variety of programs, dedicated knowledagble instructors, comprehensive facilities and equipment. We offer a variety of introductory packages and monthly rates. MMA Combo Package $209. One trial month of classes for all programs, includes: Grappling, Empire Muay Thai, MMA. Boxing gloves, Mouth Piece and Hand Wraps. One trial month of classes for the Judo/Sambo/10th Planet Jiu Jitsu. One trial month of Classes for the Empire Muay Thai. Boxing Gloves, Mouth Piece, and Hand Wraps.

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Zog Blog – Chronicling the rise of Empire

http://www.teamempire.us/zogblog

Chronicling the rise of Empire. 090116)Today’s Warm Up A: GRANBYS. September 1, 2016. Leave a comment on (09.01.16)Today’s Warm Up A: GRANBYS. 083116)Today’s Warm Up B: HAIL MARYS. August 31, 2016. Leave a comment on (08.31.16)Today’s Warm Up B: HAIL MARYS. 083016)Today’s Warm Up C: PRESSURE PASSES. August 30, 2016. Leave a comment on (08.30.16)Today’s Warm Up C: PRESSURE PASSES. 082916)Today’s Warm Up D: STANDING PASSES. August 29, 2016. 082516)Today’s Warm Up G: TOP HALF PASSES. August 25, 2016.

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Mixed Martial Arts (MMA)

http://www.teamempire.us/mixed-martial-arts.php

10th Planet Jiu Jitsu. MMA (Mixed Martial Arts). Balance and integration of skill sets are the core concept of MMA training at Empire. All of our programs are built around the focus of MMA, what you learn in one program will not contradict what you learn in another. All of our coaching staff have competed and fought in the multiple disciples that MMA is comprised of leaving no guess work as to what is functional and what is not. Team Empire Fighters in Action. Team Empire MMA Students.

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Welcome to Empire Academy of Combat Sports - 10th Planet Jiu Jitsu Rochester, Bang Muay Thai Rochester

10th Planet Jiu Jitsu. Welcome to Team Empire - Home of 10th Planet Jiu Jitsu Rochester and Bang Muay Thai Rochester. Located in Rochester, we are one of Upstate New Yorks most successful Mixed Martial Arts Academies. Whether your goals are competing in combat sports, self-defense, or just fitness, the Empire Academy of Combat Sports and Fitness has something to offer you. 10th Planet Jiu Jitsu, No-Gi Judo and Sambo, Wrestling. Mixed Martial Arts (MMA). 10th Planet Jiu Jitsu. Eddie Bravos Rubber Guard.

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