teamroughfit.blogspot.com

Rough-Fit

Class Times and Locations. Thursday, February 17, 2011. A story from Sara:. When I was young my mom had a method for getting me to eat healthy foods that I found gross. She would tell me to plug my nose, chew it, and then chase it with some juice. Well, that may work for some of you but it is not an enjoyable way to eat healthy food. You may be looking at all these healthy recommended foods and be thinking yuk! How am I supposed to eat that? Well, we don’t blame you! But don’t plug your nose yet! An impo...

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Rough-Fit | teamroughfit.blogspot.com Reviews

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Class Times and Locations. Thursday, February 17, 2011. A story from Sara:. When I was young my mom had a method for getting me to eat healthy foods that I found gross. She would tell me to plug my nose, chew it, and then chase it with some juice. Well, that may work for some of you but it is not an enjoyable way to eat healthy food. You may be looking at all these healthy recommended foods and be thinking yuk! How am I supposed to eat that? Well, we don’t blame you! But don’t plug your nose yet! An impo...

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1 register

2 food staples

3 flax seeds

4 spinach

5 kale

6 quinoa

7 frozen berries

8 posted by

9 rough fit

10 8 comments

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register,food staples,flax seeds,spinach,kale,quinoa,frozen berries,posted by,rough fit,8 comments,new year energy,2 comments,decline of fitness,decline of self discipline,decline of compassion,have an adventure,volunteer,4 comments,amazing results,broth

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Rough-Fit | teamroughfit.blogspot.com Reviews

https://teamroughfit.blogspot.com

Class Times and Locations. Thursday, February 17, 2011. A story from Sara:. When I was young my mom had a method for getting me to eat healthy foods that I found gross. She would tell me to plug my nose, chew it, and then chase it with some juice. Well, that may work for some of you but it is not an enjoyable way to eat healthy food. You may be looking at all these healthy recommended foods and be thinking yuk! How am I supposed to eat that? Well, we don’t blame you! But don’t plug your nose yet! An impo...

INTERNAL PAGES

teamroughfit.blogspot.com

1

Rough-Fit: New Year Energy

http://teamroughfit.blogspot.com/2011/01/new-year-energy.html

Class Times and Locations. Tuesday, January 4, 2011. It's still early in the year, but has anyone else noticed that the parks are home to quite a few more active souls in the mornings and evenings these days? We think it's great that everyone has fresh new year resolutions, and are getting out for some healthy activity, but inevitably most of these people will fall of the wagon, and stop working out, and the park will no longer bustle with the same energy. Here are a few reasons:. 2 No support system.

2

Rough-Fit: October 2010

http://teamroughfit.blogspot.com/2010_10_01_archive.html

Class Times and Locations. Friday, October 22, 2010. Don't Trust your Food. When shopping for your food, it's important to arm yourself with a bit of knowledge. Food manufacturers are not always on your side, and knowing a few of their tricks can help you make sure you put healthy and happy food into your body. First, let's look at some common mis-labeling (why it's legal to say, we don't know). 1 No Trans Fats. Can you believe that? 2 Made from Whole Grains. High Fructose Corn Syrup. Which can negativel...

3

Rough-Fit: June 2010

http://teamroughfit.blogspot.com/2010_06_01_archive.html

Class Times and Locations. Monday, June 14, 2010. A few weekends ago, we went on our Mt. Whitney trip. We had been planning the trip for a while in our heads, and were very excited to summit the highest peak in the lower 48. The hike started dark and early on the lower switchbacks of the Mt. Whitney trail. We all weighed our packs just for fun. They were filled with food, water, clothes, and of course our trusty (and never before used) ice axes and crampons. We were ready. On the upper slopes, the ice ax...

4

Rough-Fit: August 2010

http://teamroughfit.blogspot.com/2010_08_01_archive.html

Class Times and Locations. Monday, August 9, 2010. I need you to lose five pounds! My coach said to me and the rest of the girl's on the High School Cross-Country team. I didn't know I was over-weight. Why do I need to lose weight? I didn't know it at the time, but those seven little words would make a giant impact on the next six years of my life. I was unaware that I was headed out on the road for serious pain and destruction and I had no one holding me accountable. 8220;Two are better than one, becaus...

5

Rough-Fit: Amazing Results!

http://teamroughfit.blogspot.com/2010/12/amazing-results.html

Class Times and Locations. Friday, December 10, 2010. Here is a story from Leslie that we just had to share with everyone! We always tell you how valuable exercise is, but here is a real life example of how exercise can make positive changes in your body that you can't see! We hope you find it inspirational and exciting, because we certainly do! My cholesterol numbers then and now:. The results are purely do to EXERCISE! I didn’t take meds, supplements, or change my diet. December 14, 2010 at 9:08 AM.

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thebairhouse.blogspot.com

Life at the Bair House: March 2011

http://thebairhouse.blogspot.com/2011_03_01_archive.html

Life at the Bair House. But as for me and my household, we will serve the LORD.". Monday, March 21, 2011. Newborn photos - 11 days old. Subscribe to: Posts (Atom). Newborn photos - 11 days old. Watermark template. Powered by Blogger.

thebairhouse.blogspot.com

Life at the Bair House: Easton's 1st year

http://thebairhouse.blogspot.com/2012/04/easton-1st-year.html

Life at the Bair House. But as for me and my household, we will serve the LORD.". Friday, April 13, 2012. Click here to view this photo book larger. Turn your favorite photos into a photo book. August 7, 2012 at 12:26 PM. Tawnia, The book is adorable. Your family is definitely a blessed one. No wonder your mother goes crazy everytime she gets to see those boys! Subscribe to: Post Comments (Atom). Watermark template. Powered by Blogger.

thebairhouse.blogspot.com

Life at the Bair House: February 2012

http://thebairhouse.blogspot.com/2012_02_01_archive.html

Life at the Bair House. But as for me and my household, we will serve the LORD.". Monday, February 27, 2012. Easton's version of crawling. Wednesday, February 8, 2012. My sweet little Easton. You are already 11 months old. A few things about you. You sleep most of the night - 7pm to 5am - waking for a bottle and then back down until about 7, and also take two 1.5-2 hour naps during the day. You eat almost everything we do and seem to be bored of baby food. Happy 11 Months sweet boy!

thebairhouse.blogspot.com

Life at the Bair House: April 2012

http://thebairhouse.blogspot.com/2012_04_01_archive.html

Life at the Bair House. But as for me and my household, we will serve the LORD.". Tuesday, April 24, 2012. Friday, April 13, 2012. Click here to view this photo book larger. Turn your favorite photos into a photo book. Subscribe to: Posts (Atom). Watermark template. Powered by Blogger.

thebairhouse.blogspot.com

Life at the Bair House: January 2012

http://thebairhouse.blogspot.com/2012_01_01_archive.html

Life at the Bair House. But as for me and my household, we will serve the LORD.". Sunday, January 29, 2012. Rode to church in my new BOB ;-). Tuesday, January 17, 2012. So grown up with his ipod touch ;-). Monday, January 16, 2012. Thursday, January 12, 2012. 9 and 10 Month Pictures! Wednesday, January 11, 2012. Saturday, January 7, 2012. Subscribe to: Posts (Atom). Rode to church in my new BOB ;-). 9 and 10 Month Pictures! Watermark template. Powered by Blogger.

thebairhouse.blogspot.com

Life at the Bair House: Dancin

http://thebairhouse.blogspot.com/2012/01/dancin.html

Life at the Bair House. But as for me and my household, we will serve the LORD.". Tuesday, January 17, 2012. Subscribe to: Post Comments (Atom). Rode to church in my new BOB ;-). 9 and 10 Month Pictures! Watermark template. Powered by Blogger.

thebairhouse.blogspot.com

Life at the Bair House: June 2011

http://thebairhouse.blogspot.com/2011_06_01_archive.html

Life at the Bair House. But as for me and my household, we will serve the LORD.". Saturday, June 25, 2011. Thursday, June 16, 2011. You are just TOO much fun and I want you to stay this age forever! I love you little man. Saturday, June 4, 2011. Some people say I look like my Uncle Shave. Subscribe to: Posts (Atom). Some people say I look like my Uncle Shave. Watermark template. Powered by Blogger.

thebairhouse.blogspot.com

Life at the Bair House

http://thebairhouse.blogspot.com/2012/01/rode-to-church-in-my-new-bob-this.html

Life at the Bair House. But as for me and my household, we will serve the LORD.". Sunday, January 29, 2012. Rode to church in my new BOB ;-). Subscribe to: Post Comments (Atom). Rode to church in my new BOB ;-). 9 and 10 Month Pictures! Watermark template. Powered by Blogger.

thebairhouse.blogspot.com

Life at the Bair House: October 2011

http://thebairhouse.blogspot.com/2011_10_01_archive.html

Life at the Bair House. But as for me and my household, we will serve the LORD.". Monday, October 17, 2011. Thursday, October 6, 2011. I'm a big boy now! Monday, October 3, 2011. Subscribe to: Posts (Atom). Im a big boy now! Watermark template. Powered by Blogger.

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Class Times and Locations. Thursday, February 17, 2011. A story from Sara:. When I was young my mom had a method for getting me to eat healthy foods that I found gross. She would tell me to plug my nose, chew it, and then chase it with some juice. Well, that may work for some of you but it is not an enjoyable way to eat healthy food. You may be looking at all these healthy recommended foods and be thinking yuk! How am I supposed to eat that? Well, we don’t blame you! But don’t plug your nose yet! An impo...

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