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November 30, 2016. November 30, 2016. Defining Moments or Get Your Balance in Life Right! Continue reading →. June 17, 2016. October 13, 2016. Continue reading →. June 3, 2016. June 3, 2016. Where it started Part 2. Continue reading →. May 24, 2016. May 25, 2016. Where it all started! Continue reading →. April 8, 2016. June 7, 2016. My First half marathon: – (Johnson Crane 2014). Continue reading →. April 6, 2016. July 30, 2016. Continue reading →. February 6, 2016. First Post My Stories.

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tegmystory | tegmystory.wordpress.com Reviews

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November 30, 2016. November 30, 2016. Defining Moments or Get Your Balance in Life Right! Continue reading →. June 17, 2016. October 13, 2016. Continue reading →. June 3, 2016. June 3, 2016. Where it started Part 2. Continue reading →. May 24, 2016. May 25, 2016. Where it all started! Continue reading →. April 8, 2016. June 7, 2016. My First half marathon: – (Johnson Crane 2014). Continue reading →. April 6, 2016. July 30, 2016. Continue reading →. February 6, 2016. First Post My Stories.

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tegmystory | tegmystory.wordpress.com Reviews

https://tegmystory.wordpress.com

November 30, 2016. November 30, 2016. Defining Moments or Get Your Balance in Life Right! Continue reading →. June 17, 2016. October 13, 2016. Continue reading →. June 3, 2016. June 3, 2016. Where it started Part 2. Continue reading →. May 24, 2016. May 25, 2016. Where it all started! Continue reading →. April 8, 2016. June 7, 2016. My First half marathon: – (Johnson Crane 2014). Continue reading →. April 6, 2016. July 30, 2016. Continue reading →. February 6, 2016. First Post My Stories.

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tegmystory.wordpress.com

1

Where it started Part 2 – tegmystory

https://tegmystory.wordpress.com/2016/06/03/where-is-started-part-2

June 3, 2016. June 3, 2016. Where it started Part 2. Where it all started Part 2. This follows on from my previous blog and cover the period of when I actually started in this crazy activity. However, what they don’t always tell you what the side effects can be and that they can come and bite you latter as they did me! The biggest of which, I believe contributed to my IBS (Irritable bowel Syndrome) and the inability (or at least difficulty) in vomiting! But I’ll get back into how this affected me later!

2

Running with IBS – tegmystory

https://tegmystory.wordpress.com/2016/04/06/running-with-ibs

April 6, 2016. July 30, 2016. Who would have thought that one of the most basic of human functions is such a taboo subject to talk about in normal, polite conversation! But get a bunch of runners together and all of a sudden, it’s OK to tell a person, that you don’t know from a bar of soap, what happened to you at the last Half marathon when you could not find a bush, when you – just had to go , or take a Dump , or a Number 2 , whatever! Generally it is commented that runners do have to go more often bec...

3

February 2016 – tegmystory

https://tegmystory.wordpress.com/2016/02

February 6, 2016. First Post My Stories. Continue reading →. Defining Moments or Get Your Balance in Life Right! Where it started Part 2. Where it all started! My First half marathon: – (Johnson Crane 2014). On MY Comrades 2016. Pieter on MY Comrades 2016. On My First half marathon:…. On My First half marathon:…. On My First half marathon:…. Blog at WordPress.com.

4

My First half marathon: – (Johnson Crane 2014) – tegmystory

https://tegmystory.wordpress.com/2016/04/08/my-first-half-marathon-johnson-crane-2014

April 8, 2016. June 7, 2016. My First half marathon: – (Johnson Crane 2014). There is always one race that stands out in one’s mind and for me it was my first half marathon I relive it over and over again despite that now I would go for a 21km run at the drop of a hat , for me the first one was an unforgettable event and it is what got me started in this crazy activity that absorbs one’s life. Just put one foot in front of another, that’s all and keep repeating this! Walk a bit, run a bit! I collect my m...

5

MY Comrades 2016 – tegmystory

https://tegmystory.wordpress.com/2016/06/17/my-comrades-2016/comment-page-1

June 17, 2016. October 13, 2016. Or Are you OK Oupa ). I am jumping the gun a bit in terms of sequence of my Blogs but I just had to do this while this was fresh in my mind and still in the elation of The Day . After my failure of Comrades 2015 where I got to 63km and decided I had lost too much time through cramping. I had a choice, either call it a day and quit attempts at Comrades or try again. I chose the latter on the basis that 2016 would be a final attempt! I finally went to our GP in February, (a...

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roadshedding.wordpress.com

Lets enjoy it while we can! – roadshedding

https://roadshedding.wordpress.com/2016/10/31/lets-enjoy-it-while-we-can

Road running, trail running, cycling and now by default, or rather by injury, a bit of swimming. Lets enjoy it while we can! So lets try not to complain, when they get here lets welcome them with happy smiles and until they do why not take advantage of the beautiful weather and our almost empty beaches. We are truly blessed to live here. Like making hay while the sun shines lets enjoy it while we can. Love running, cycling, swimming and having a good laugh. October 31, 2016. Leave a Reply Cancel reply.

roadshedding.wordpress.com

Plett Athletics Club prize giving. – roadshedding

https://roadshedding.wordpress.com/2016/11/28/plett-athletics-club-prize-giving

Road running, trail running, cycling and now by default, or rather by injury, a bit of swimming. Plett Athletics Club prize giving. Although i might make falling while running look really effortless and easy it is not so. It takes a lot of practice and hard work to inflict such damage with such regularity to various parts of my poor long suffering body. So how wonderful to receive some acknowledgement for all my effort at our 2016 Plett Athletics Club prize giving and be awarded with a. Love running, cyc...

roadshedding.wordpress.com

11204962_10155495678890433_3949935263928445778_n – roadshedding

https://roadshedding.wordpress.com/2015/07/15/introducing-the-bike-also-known-as-moving-over-to-the-dark-side/11204962_10155495678890433_3949935263928445778_n

Road running, trail running, cycling and now by default, or rather by injury, a bit of swimming. 11204962 10155495678890433 3949935263928445778 n. Love running, cycling, swimming and having a good laugh. July 15, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. My non superman running moments.

roadshedding.wordpress.com

482185_10151264705445443_727453455_n – roadshedding

https://roadshedding.wordpress.com/2015/07/29/middle-of-the-road/482185_10151264705445443_727453455_n

Road running, trail running, cycling and now by default, or rather by injury, a bit of swimming. 482185 10151264705445443 727453455 n. Love running, cycling, swimming and having a good laugh. July 30, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. BEN TR...

roadshedding.wordpress.com

Reasons to Run. – roadshedding

https://roadshedding.wordpress.com/2016/12/20/reasons-to-run-6

Road running, trail running, cycling and now by default, or rather by injury, a bit of swimming. Now i love school holidays, i really do but there are days when my children work together very efficiently to ‘lets see if we can make mom go completely off the deep end.’. So before i throw the Christmas tree and all its shiny baubles and possibly also both children over the wall. WHERE ARE MY TACKIES? Love running, cycling, swimming and having a good laugh. December 20, 2016. Leave a Reply Cancel reply.

roadshedding.wordpress.com

Weet jy! – roadshedding

https://roadshedding.wordpress.com/2016/10/23/weet-jy

Road running, trail running, cycling and now by default, or rather by injury, a bit of swimming. I am sorry but how is it possible for one person, namely me, to fall so often and so spectacularly and so bloodily while out running trails. I mean, come on now, its not rocket science stuff, you put one foot in front of the other and watch where you are going. So how, how, how i ask myself with tears in my eyes, blood on my knees and a shredded elbow do i get it right time after time after time. Laundry day ...

roadshedding.wordpress.com

DSC08464 (2) – roadshedding

https://roadshedding.wordpress.com/2015/11/16/score-fitness-flyer-1-me-0/dsc08464-2

Road running, trail running, cycling and now by default, or rather by injury, a bit of swimming. Love running, cycling, swimming and having a good laugh. November 15, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Hoekwil 21.1 km.

roadshedding.wordpress.com

Thank Goodness for Mercy Runs. – roadshedding

https://roadshedding.wordpress.com/2016/11/23/thank-goodness-for-mercy-runs

Road running, trail running, cycling and now by default, or rather by injury, a bit of swimming. Thank Goodness for Mercy Runs. Sometimes, and it is not very often at all, i just don’t feel like going for a run. I am tired, my body feels sore, it is hot outside, i have eaten too much or too little or what ever the case may be and i just don’t feel like it. But i know it is good for me so i lace up my tackies and set off. How blessed am i that even my bad runs are good. Thank Goodness for Mercy Runs.

roadshedding.wordpress.com

My husband is a Saint. – roadshedding

https://roadshedding.wordpress.com/2016/11/02/my-husband-is-a-saint

Road running, trail running, cycling and now by default, or rather by injury, a bit of swimming. My husband is a Saint. Another reason is that he puts up with my many running incidents and injuries and although i don’t set off on a run planning to ding various parts of my body on the very hard, unforgiving ground this stuff just seems to keep happening to me and my husband is always there to pick up the pieces. Love running, cycling, swimming and having a good laugh. November 2, 2016. Lets enjoy it while...

roadshedding.wordpress.com

DSC07650 – roadshedding

https://roadshedding.wordpress.com/2015/08/16/the-sundae-nut-brigade/dsc07650

Road running, trail running, cycling and now by default, or rather by injury, a bit of swimming. Love running, cycling, swimming and having a good laugh. August 16, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. My husband is a Saint.

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2 Morris Street, Meyerton, South Africa. P O Box 1620 Meyerton 1960. Tel : (016) 362-2007. Email sales@tegmul.co.za. Tegmul Engineering (Pty) Ltd specialises in fabrication, general engineering and on-site erection services for leading South African companies in power generation, petrochemicals, mining and minerals beneficiation, oil and gas, water treatment and transport infrastructure. Engineering, Fabrication and Refurbishment. On-site Fabrication, Installation and Erection. On-Site Installation and E...

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在日常生活中,病人比较常见,病人经常被过敏性鼻炎折磨地痛苦不堪,有时还伴有感冒,在一. 详细. 以上就是对偏方治疗过敏性鼻炎地注意事项地介绍,期望大家通过这些介绍. 详细. 一旦发觉孩子出现过敏性鼻炎征兆,应尽快到正规地耳鼻喉科就诊,6岁以下儿童切忌顺手拿. 详细. 在日常生活中,病人比较常见,病人经常被过敏性鼻炎折磨地痛苦不堪,有时还伴有感冒,在一. 详细. 上文地这些内容就是专家对过敏性过敏性鼻炎如何痊愈,有哪些方法问题详细地解答,相信大. 详细. 以上就是对偏方治疗过敏性鼻炎地注意事项地介绍,. 详细.

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tegmystory

November 30, 2016. November 30, 2016. Defining Moments or Get Your Balance in Life Right! Continue reading →. June 17, 2016. October 13, 2016. Continue reading →. June 3, 2016. June 3, 2016. Where it started Part 2. Continue reading →. May 24, 2016. May 25, 2016. Where it all started! Continue reading →. April 8, 2016. June 7, 2016. My First half marathon: – (Johnson Crane 2014). Continue reading →. April 6, 2016. July 30, 2016. Continue reading →. February 6, 2016. First Post My Stories.

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