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Massage is a necessity disguised as a luxury: June 2014

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Massage is a necessity disguised as a luxury. Monday, June 2, 2014. Some applause for great dads. Father's Day is June 15th. Whether they are baby-wearing or carpooling, more dads are helping care for families “in the home,” some even full time. According to the US Census Bureau there were 93,000 stay-at-home-dads in the United States in 2000. Fast forward to 2012 and they reported 189,000 stay-at-home dads and it’s not only moms at “Mommy and Me” anymore! Video games, hunting, fishing, workout, massage?

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Massage is a necessity disguised as a luxury: October 2014

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Massage is a necessity disguised as a luxury. Wednesday, October 15, 2014. Anxiety Disorders affect about 40 million American adults in a given year. Anxiety is described as a feeling of dread, fear, or apprehension often with no clear justification. Most people experience symptoms of anxiety at one time or another, but for those with a disorder, normal daily life is often interrupted and limited. Massage may help anxiety. The American Massage Therapy Association has adopted a position statement. Based o...

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Massage is a necessity disguised as a luxury: February 2015

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Massage is a necessity disguised as a luxury. Sunday, February 8, 2015. 3 random acts of kindness. International Random Acts of Kindness Week. Their website is packed with great ideas on how to celebrate, and I especially love the approach of committing a random act of kindness for three different people:. Someone you don't know. Someone you don't know. This are pretty simple and can quickly become a habit. (That's a good thing! And it benefits both you and the receiver! Kindness doesn’t have to co...

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Massage is a necessity disguised as a luxury: June 2015

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Massage is a necessity disguised as a luxury. Tuesday, June 2, 2015. 5 Reasons Why Camping Can Bring You Happiness. The Great Outdoors is not for everyone. It’s raw, dirty, and you're exposed to the elements. And there are bugs. Oh, the bugs.). No matter how rugged (or fancy) your outdoor adventure, there are qualities about camping we won't find elsewhere in one complete package. What could be better than that? Appreciation in the Little Things. It should go without saying that roughing it in the woods ...

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Massage is a necessity disguised as a luxury: March 2014

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Massage is a necessity disguised as a luxury. Sunday, March 2, 2014. 4 ways to improve your sleep. Cycles get all out-of-whack. But sleep issues aren’t just a seasonal problem. It’s estimated that over 60 million Americans suffer from short-term (a few days or weeks) or long-term (more than a month) insomnia. Most cases of chronic insomnia are secondary, which means they are the symptom or side effect of some other problem. To help you get it right.). Be mindful of the temperature. Demonstrating the effi...

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Massage is a necessity disguised as a luxury: November 2014

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Massage is a necessity disguised as a luxury. Thursday, November 6, 2014. November is Military Family Appreciation Month. Imagine a normal day. You wake up, grumble about not having enough sleep, and reluctantly get out of bed. Today your day is routinely filled with work, errands, and other ordinary tasks. It’s nothing you would consider special. I’m talking about military families. When a serviceman or woman is deployed their spouse has to keep things together while they are away. They pick up the ...

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Massage is a necessity disguised as a luxury: August 2014

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Massage is a necessity disguised as a luxury. Sunday, August 3, 2014. August 1st marked the 2 year anniversary of opening the doors of Tranquil Escape. I'm grateful for all the clients that have been on my massage table in those 2 years. I've learned so much and grown as a therapist every day. A big thank you to you all for your trust and support. Week 1 National Simplify your Life Week. Week 2 National Smile Week. Week 3 Friendship Week. Week 4 Be Kind to Humankind Week. When do you relax? If you’...

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Massage is a necessity disguised as a luxury: December 2014

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Massage is a necessity disguised as a luxury. Wednesday, December 3, 2014. 5 tips for a happier holiday season. Happy 'getting stressed out, trying to do too many things and please everyone' season. Oh, wait. That's not promising. Maybe this is the year to mix it up a little and make the holidays a little easier. Sometimes gingerbread men will be missing a limb. The tree may have a bald spot. The kugel may not taste exactly like your grandma’s. Know what? Stick to a budget. Look for a winter farmers&#821...

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Massage is a necessity disguised as a luxury: 5 Reasons Why Camping Can Bring You Happiness

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Massage is a necessity disguised as a luxury. Tuesday, June 2, 2015. 5 Reasons Why Camping Can Bring You Happiness. The Great Outdoors is not for everyone. It’s raw, dirty, and you're exposed to the elements. And there are bugs. Oh, the bugs.). No matter how rugged (or fancy) your outdoor adventure, there are qualities about camping we won't find elsewhere in one complete package. What could be better than that? Appreciation in the Little Things. It should go without saying that roughing it in the woods ...