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California Running

Monday, July 6, 2009. Here's an excerpt from. That talks about training for the 800m. . Best 800m = (400m 6seconds) x 2. This seems to apply to the distance type runner quite well. The high school sprinter-type appears to lack the necessary strength to fufill this predictability equation. Looking at many of the Masters 800m runners - this 'factor' varies from 9%, which would be excellent to 25%, which is obviously very poor and indicates that those guys are really 400m runners who just decided to do an ...

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California Running | tempusfugit2.blogspot.com Reviews

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Monday, July 6, 2009. Here's an excerpt from. That talks about training for the 800m. . Best 800m = (400m 6seconds) x 2. This seems to apply to the distance type runner quite well. The high school sprinter-type appears to lack the necessary strength to fufill this predictability equation. Looking at many of the Masters 800m runners - this 'factor' varies from 9%, which would be excellent to 25%, which is obviously very poor and indicates that those guys are really 400m runners who just decided to do an ...

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California Running | tempusfugit2.blogspot.com Reviews

https://tempusfugit2.blogspot.com

Monday, July 6, 2009. Here's an excerpt from. That talks about training for the 800m. . Best 800m = (400m 6seconds) x 2. This seems to apply to the distance type runner quite well. The high school sprinter-type appears to lack the necessary strength to fufill this predictability equation. Looking at many of the Masters 800m runners - this 'factor' varies from 9%, which would be excellent to 25%, which is obviously very poor and indicates that those guys are really 400m runners who just decided to do an ...

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tempusfugit2.blogspot.com

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California Running: July 2009

http://tempusfugit2.blogspot.com/2009_07_01_archive.html

Monday, July 6, 2009. Here's an excerpt from. That talks about training for the 800m. . Best 800m = (400m 6seconds) x 2. This seems to apply to the distance type runner quite well. The high school sprinter-type appears to lack the necessary strength to fufill this predictability equation. Looking at many of the Masters 800m runners - this 'factor' varies from 9%, which would be excellent to 25%, which is obviously very poor and indicates that those guys are really 400m runners who just decided to do an ...

2

California Running: March 2009

http://tempusfugit2.blogspot.com/2009_03_01_archive.html

Saturday, March 28, 2009. I wound up doing the 1000m repeats today (Saturday) as I still had some soreness in the legs on Friday. The temps have been climbing lately and it was close to 80 degrees today. The plan was to do four, see how I felt and if I felt good go ahead and do a 5th. Unfortunately, four was all I got in. 4 x 1000 w/ 1-min rests: 3:32, 3:24, 3:27, 3:26. . However . . . . . Clearly whatever is bugging me during the interval/threshold sessions is showing no ill effects on the speed&#4...

3

California Running: September 2008

http://tempusfugit2.blogspot.com/2008_09_01_archive.html

Tuesday, September 30, 2008. Today I did my standard double w/ 4 very easy miles in the morning followed by 5-miles in the evening. 9/29: No running. Lifting (upper-A, core, abs, legs) plus dead lift and squats. (moved dead lift up to 280 lbs). 9/30: AM 4-miles @ 8:09. 160; PM 5-miles @ 7:13 HR - 150. Sunday, September 28, 2008. Another Base Week in the Books. 9/28: 10-miles in 1:12:20 (7:14 pace) HR - 152. Saturday, September 27, 2008. 5 under 6, and an actual off day! Tough Day to Run.

4

California Running: October 2008

http://tempusfugit2.blogspot.com/2008_10_01_archive.html

Thursday, October 30, 2008. The Lone Workout of the Week. I wish I could say I was enjoying the down week, but work's been a bit crazy, I haven't been sleeping all that well, and I've managed to come down w/ a bit of a cold the past couple of days. . Back to the track for some Threshold work - today's effort: 3k - 3-minute break - 2k. That thing I said about me really looking forward to the up-tempo stuff each week - scratch that for next week! Wed, 10/29: Easy 5-miler @ 7:04 HR-150. The legs were sti...

5

California Running: Progress?

http://tempusfugit2.blogspot.com/2009/06/progress.html

Saturday, June 13, 2009. The good news is that the back/hip is continuing to improve - so much so that I don't even remember that it's not 100% except for a couple time per day when I stretch or loosen up. I don't feel any discomfort during normal activities or running. Later that evening I poked around and determined that I had some serious tightness along one line on the hamstring and the top of the calf. This was confirmed on Tuesday by the massage therapist. The tightness was way...What caused it,...

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privateruns.blogspot.com

Private On Running: Last time out

http://privateruns.blogspot.com/2007/11/last-time-out.html

The fight is won or lost far away from witnesses—behind the lines, in the gym,. And out there on the road, long before I dance under those lights. Best Perfs By Year. Marathon 2009 - 2h 42m. Marathon 2007 - 2h 46m. Marathon 2006 - 3h 05m. Marathon 2005 - 3h 01m. Marathon 2004 - 3h 26m. Marathon 2003 - 3h 28m. Half Marathon 2009 - 1h 17m. Half Marathon 2007 - 1h 21m. 10 Mile 2009 - 56m 53s. 10 Mile 2007 - 59m 01s. 10 km 2009 - 34m 49s. 10 km 2008 - 34m 25s. 5 Mile 2010 - 27m 25s. 5 mile 2008 - 28m 28s.

privateruns.blogspot.com

Private On Running: Race Report #20 - I went for the mug, I left with the shirt!

http://privateruns.blogspot.com/2009/03/race-report-20-i-went-for-mug-i-left.html

The fight is won or lost far away from witnesses—behind the lines, in the gym,. And out there on the road, long before I dance under those lights. Best Perfs By Year. Marathon 2009 - 2h 42m. Marathon 2007 - 2h 46m. Marathon 2006 - 3h 05m. Marathon 2005 - 3h 01m. Marathon 2004 - 3h 26m. Marathon 2003 - 3h 28m. Half Marathon 2009 - 1h 17m. Half Marathon 2007 - 1h 21m. 10 Mile 2009 - 56m 53s. 10 Mile 2007 - 59m 01s. 10 km 2009 - 34m 49s. 10 km 2008 - 34m 25s. 5 Mile 2010 - 27m 25s. 5 mile 2008 - 28m 28s.

privateruns.blogspot.com

Private On Running: Race Report #4 - 5 miles on home turf (28m 28s)

http://privateruns.blogspot.com/2008/03/race-report-4-5-miles-on-home-turf.html

The fight is won or lost far away from witnesses—behind the lines, in the gym,. And out there on the road, long before I dance under those lights. Best Perfs By Year. Marathon 2009 - 2h 42m. Marathon 2007 - 2h 46m. Marathon 2006 - 3h 05m. Marathon 2005 - 3h 01m. Marathon 2004 - 3h 26m. Marathon 2003 - 3h 28m. Half Marathon 2009 - 1h 17m. Half Marathon 2007 - 1h 21m. 10 Mile 2009 - 56m 53s. 10 Mile 2007 - 59m 01s. 10 km 2009 - 34m 49s. 10 km 2008 - 34m 25s. 5 Mile 2010 - 27m 25s. 5 mile 2008 - 28m 28s.

privateruns.blogspot.com

Private On Running: Race Report #17 - Start as I'll hopefully go on

http://privateruns.blogspot.com/2009/01/race-report-17-start-as-ill-hopefully.html

The fight is won or lost far away from witnesses—behind the lines, in the gym,. And out there on the road, long before I dance under those lights. Best Perfs By Year. Marathon 2009 - 2h 42m. Marathon 2007 - 2h 46m. Marathon 2006 - 3h 05m. Marathon 2005 - 3h 01m. Marathon 2004 - 3h 26m. Marathon 2003 - 3h 28m. Half Marathon 2009 - 1h 17m. Half Marathon 2007 - 1h 21m. 10 Mile 2009 - 56m 53s. 10 Mile 2007 - 59m 01s. 10 km 2009 - 34m 49s. 10 km 2008 - 34m 25s. 5 Mile 2010 - 27m 25s. 5 mile 2008 - 28m 28s.

privateruns.blogspot.com

Private On Running: September 2010

http://privateruns.blogspot.com/2010_09_01_archive.html

The fight is won or lost far away from witnesses—behind the lines, in the gym,. And out there on the road, long before I dance under those lights. Best Perfs By Year. Marathon 2009 - 2h 42m. Marathon 2007 - 2h 46m. Marathon 2006 - 3h 05m. Marathon 2005 - 3h 01m. Marathon 2004 - 3h 26m. Marathon 2003 - 3h 28m. Half Marathon 2009 - 1h 17m. Half Marathon 2007 - 1h 21m. 10 Mile 2009 - 56m 53s. 10 Mile 2007 - 59m 01s. 10 km 2009 - 34m 49s. 10 km 2008 - 34m 25s. 5 Mile 2010 - 27m 25s. 5 mile 2008 - 28m 28s.

privateruns.blogspot.com

Private On Running: June 2010

http://privateruns.blogspot.com/2010_06_01_archive.html

The fight is won or lost far away from witnesses—behind the lines, in the gym,. And out there on the road, long before I dance under those lights. Best Perfs By Year. Marathon 2009 - 2h 42m. Marathon 2007 - 2h 46m. Marathon 2006 - 3h 05m. Marathon 2005 - 3h 01m. Marathon 2004 - 3h 26m. Marathon 2003 - 3h 28m. Half Marathon 2009 - 1h 17m. Half Marathon 2007 - 1h 21m. 10 Mile 2009 - 56m 53s. 10 Mile 2007 - 59m 01s. 10 km 2009 - 34m 49s. 10 km 2008 - 34m 25s. 5 Mile 2010 - 27m 25s. 5 mile 2008 - 28m 28s.

privateruns.blogspot.com

Private On Running: Race Report #13 - 10km on a wet and windy morning (34m 25s)

http://privateruns.blogspot.com/2008/09/10km-on-wet-and-windy-morning.html

The fight is won or lost far away from witnesses—behind the lines, in the gym,. And out there on the road, long before I dance under those lights. Best Perfs By Year. Marathon 2009 - 2h 42m. Marathon 2007 - 2h 46m. Marathon 2006 - 3h 05m. Marathon 2005 - 3h 01m. Marathon 2004 - 3h 26m. Marathon 2003 - 3h 28m. Half Marathon 2009 - 1h 17m. Half Marathon 2007 - 1h 21m. 10 Mile 2009 - 56m 53s. 10 Mile 2007 - 59m 01s. 10 km 2009 - 34m 49s. 10 km 2008 - 34m 25s. 5 Mile 2010 - 27m 25s. 5 mile 2008 - 28m 28s.

privateruns.blogspot.com

Private On Running: October 2010

http://privateruns.blogspot.com/2010_10_01_archive.html

The fight is won or lost far away from witnesses—behind the lines, in the gym,. And out there on the road, long before I dance under those lights. Best Perfs By Year. Marathon 2009 - 2h 42m. Marathon 2007 - 2h 46m. Marathon 2006 - 3h 05m. Marathon 2005 - 3h 01m. Marathon 2004 - 3h 26m. Marathon 2003 - 3h 28m. Half Marathon 2009 - 1h 17m. Half Marathon 2007 - 1h 21m. 10 Mile 2009 - 56m 53s. 10 Mile 2007 - 59m 01s. 10 km 2009 - 34m 49s. 10 km 2008 - 34m 25s. 5 Mile 2010 - 27m 25s. 5 mile 2008 - 28m 28s.

privateruns.blogspot.com

Private On Running: August 2010

http://privateruns.blogspot.com/2010_08_01_archive.html

The fight is won or lost far away from witnesses—behind the lines, in the gym,. And out there on the road, long before I dance under those lights. Best Perfs By Year. Marathon 2009 - 2h 42m. Marathon 2007 - 2h 46m. Marathon 2006 - 3h 05m. Marathon 2005 - 3h 01m. Marathon 2004 - 3h 26m. Marathon 2003 - 3h 28m. Half Marathon 2009 - 1h 17m. Half Marathon 2007 - 1h 21m. 10 Mile 2009 - 56m 53s. 10 Mile 2007 - 59m 01s. 10 km 2009 - 34m 49s. 10 km 2008 - 34m 25s. 5 Mile 2010 - 27m 25s. 5 mile 2008 - 28m 28s.

privateruns.blogspot.com

Private On Running: On Me...

http://privateruns.blogspot.com/2007/11/are-you-insane.html

The fight is won or lost far away from witnesses—behind the lines, in the gym,. And out there on the road, long before I dance under those lights. Best Perfs By Year. Marathon 2009 - 2h 42m. Marathon 2007 - 2h 46m. Marathon 2006 - 3h 05m. Marathon 2005 - 3h 01m. Marathon 2004 - 3h 26m. Marathon 2003 - 3h 28m. Half Marathon 2009 - 1h 17m. Half Marathon 2007 - 1h 21m. 10 Mile 2009 - 56m 53s. 10 Mile 2007 - 59m 01s. 10 km 2009 - 34m 49s. 10 km 2008 - 34m 25s. 5 Mile 2010 - 27m 25s. 5 mile 2008 - 28m 28s.

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California Running

Monday, July 6, 2009. Here's an excerpt from. That talks about training for the 800m. . Best 800m = (400m 6seconds) x 2. This seems to apply to the distance type runner quite well. The high school sprinter-type appears to lack the necessary strength to fufill this predictability equation. Looking at many of the Masters 800m runners - this 'factor' varies from 9%, which would be excellent to 25%, which is obviously very poor and indicates that those guys are really 400m runners who just decided to do an ...

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Um olhar para a idéia. Aos que almejam um diálogo,. Aos que flagram cada momento,. Aos que não se deixam apagar pela pressa,. Um convite para reflexões. Forta-leza, Ceará, Brazil. Professor (por causa dos alunos que me ensinam a sê-lo), pai (minha filha e meu filho: minha vida), poeta (minha vida, meus passos e minha amada), passarinho (quem não gosta de voar? Passageiro de algum trem ligeiro (afinal, "tempus fugit"). Visualizar meu perfil completo. Clube Fundamental de Xadrez. Meu Sebastian - Vanessa.

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