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I want a 6 pack

I want a 6 pack. Always get a second opinion. My Wife Loves Bombers. Friday, September 21, 2007. Always get a second opinion. I was in an auto accident last June. I came up to a stop sign on my scooter and stopped. The guy behind me planned on running it and slammed into me at full speed. Put me in the hospital for a month and a half. Did you guys know you lose 3% of your muscles a day laying in bed? Saturday, September 15, 2007. Random Thought 1: Muscle soreness. What is going on here? My wife has been ...

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I want a 6 pack | ten-dogs.blogspot.com Reviews

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I want a 6 pack. Always get a second opinion. My Wife Loves Bombers. Friday, September 21, 2007. Always get a second opinion. I was in an auto accident last June. I came up to a stop sign on my scooter and stopped. The guy behind me planned on running it and slammed into me at full speed. Put me in the hospital for a month and a half. Did you guys know you lose 3% of your muscles a day laying in bed? Saturday, September 15, 2007. Random Thought 1: Muscle soreness. What is going on here? My wife has been ...

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1 blog archive

2 random thoughts

3 diet

4 my goals

5 posted by turbo

6 3 comments

7 6 comments

8 labels size

9 sore muscles

10 stiff

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I want a 6 pack | ten-dogs.blogspot.com Reviews

https://ten-dogs.blogspot.com

I want a 6 pack. Always get a second opinion. My Wife Loves Bombers. Friday, September 21, 2007. Always get a second opinion. I was in an auto accident last June. I came up to a stop sign on my scooter and stopped. The guy behind me planned on running it and slammed into me at full speed. Put me in the hospital for a month and a half. Did you guys know you lose 3% of your muscles a day laying in bed? Saturday, September 15, 2007. Random Thought 1: Muscle soreness. What is going on here? My wife has been ...

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ten-dogs.blogspot.com

1

I want a 6 pack: September 2007

http://www.ten-dogs.blogspot.com/2007_09_01_archive.html

I want a 6 pack. Always get a second opinion. My Wife Loves Bombers. Friday, September 21, 2007. Always get a second opinion. I was in an auto accident last June. I came up to a stop sign on my scooter and stopped. The guy behind me planned on running it and slammed into me at full speed. Put me in the hospital for a month and a half. Did you guys know you lose 3% of your muscles a day laying in bed? Saturday, September 15, 2007. Random Thought 1: Muscle soreness. What is going on here? My wife has been ...

2

I want a 6 pack: Always get a second opinion

http://www.ten-dogs.blogspot.com/2007/09/always-get-second-opinion.html

I want a 6 pack. Always get a second opinion. My Wife Loves Bombers. Friday, September 21, 2007. Always get a second opinion. I was in an auto accident last June. I came up to a stop sign on my scooter and stopped. The guy behind me planned on running it and slammed into me at full speed. Put me in the hospital for a month and a half. Did you guys know you lose 3% of your muscles a day laying in bed? Keep doin ur best. September 23, 2007 at 9:47 AM. Good luck and try to keep in touch,.

3

I want a 6 pack: My Wife Loves Bombers

http://www.ten-dogs.blogspot.com/2007/09/my-wife-loves-bombers.html

I want a 6 pack. Always get a second opinion. My Wife Loves Bombers. Friday, September 14, 2007. My Wife Loves Bombers. We did the exercises from week two together today. Here is the video for my readers who aren't doing the abs challenge:. It came from Arnel's second week of his 16 weeks to 6-pack abs video journal. http:/ www.iwantsixpackabs.com/my video journal.html. I haven't written about the dogs lately either. They are driving me nuts. Ten little piranhas! Love to see some pictures :]. Interesting...

4

I want a 6 pack: Diet

http://www.ten-dogs.blogspot.com/2007/09/diet.html

I want a 6 pack. Always get a second opinion. My Wife Loves Bombers. Wednesday, September 12, 2007. I am doing my own diet this week. It is based on one that is freely available from the musashi web site. Musashi is an Australian company that sells supplements. Here is the site: musashi.com.au and here is a direct link to that menu : http:/ www.musashi.com.au/cpa/exe/exe file get program file.asp? FileName=SLM Stack with powders or capsules%2Epdf. I am not noticing much of a weight drop. I think that...

5

I want a 6 pack: My Goals

http://www.ten-dogs.blogspot.com/2007/09/my-goals.html

I want a 6 pack. Always get a second opinion. My Wife Loves Bombers. Sunday, September 2, 2007. Hello to the few people who read this. I am not sure about how long I will keep this blog up and running, but while I am working on it, I though I would outline my goals and reasons for starting it. Goal 1: Get fit, specifically I want a 6 pack. Kick ass abs. Looking better naked. Goal 2: Raise a liter of 10 puppies. Labels: 6 pack abs. Http:/ fitforfreenj.blogspot.com/. September 3, 2007 at 1:01 AM. Subscribe...

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fitforfreenj.blogspot.com

Fit For Free NJ: Week 5 Day 6

http://fitforfreenj.blogspot.com/2007/10/week-5-day-6.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Friday, October 5, 2007. Week 5 Day 6. Go lean, ¾ c skimmed milk, protein. 189; c egg beater, ½ c oats, ½ c ricotta cheese, 1 banana. Mixed together and made a pancake. Topped with low cal syrup and fat free whipped topping. South West Crock Pot chicken. Rob, your kickin' some ass! Week 7 Day 4.

fitforfreenj.blogspot.com

Fit For Free NJ: Week 6 Day 3

http://fitforfreenj.blogspot.com/2007/10/week-6-day-3.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 3. Date: 8 Oct 07. 1c Puffed Rice, ¾ c milk and banana. 1 arm pull down. Crockpot Chicken and ½ c brown rice. Cable 1 arm Rows. ALL ABOVE WERE 4 SETS EACH. Crockpot Chicken and ½ c brown rice. Push-ups 25x3, pull ups (assisted) 5x3, and Dips (superset).

fitforfreenj.blogspot.com

Fit For Free NJ: Week 7 Day 4

http://fitforfreenj.blogspot.com/2007/10/week-7-day-4.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 7 Day 4. Protein, oats and ff yogure. Chicken, rice, and tomatoes. Supine body weight rows. ALL EXERCISES 4 SETS. Push us and pull ups 3 sets. Subscribe to: Post Comments (Atom). Love handles are melting away.Slowly. Week 7 Day 4. Week 7 Day 3. Week 7 Day 2.

fitforfreenj.blogspot.com

Fit For Free NJ: Week 6 Day 6

http://fitforfreenj.blogspot.com/2007/10/week-6-day-6.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 6. Date: 11 Oct 07. Oats, protein, and banana. 7 sets pushups, pull ups,. Tuna 7 oz and banana. 1 arm lat pull. Protein, ff yogurt. FF yogurt, ¾ c go lean ¼ c mixed nuts. 35 min elip HIIT 140 BPM. Subscribe to: Post Comments (Atom). Week 7 Day 4. Week 7 Day 3.

fitforfreenj.blogspot.com

Fit For Free NJ: Week 6 Day 4

http://fitforfreenj.blogspot.com/2007/10/week-6-day-4.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 4. Date: 9 Oct 07. FF yogurt, Protein, 1 c puffed wheat. Push ups, Chin ups, box jumps, double crunches, Swiss Balls crunches, Jumping lunges superset, 3 sets. Protein, oats and apple. Crockpot Chicken w/ ½ c brown rice. EZ bar skull crackers. Week 7 Day 4.

fitforfreenj.blogspot.com

Fit For Free NJ: Week 5 Day 7

http://fitforfreenj.blogspot.com/2007/10/week-5-day-7.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Monday, October 8, 2007. Week 5 Day 7. Date: 5 oct 07. Oats, Protein, banana. Chicken 5 oz, tomato slices, fresh fruit. Salmon, edamame, ½ c brown rice. 189; c fat free cottage cheese and soy trail mix. 18 holes of golf. Or email me at. Subscribe to: Post Comments (Atom). Week 7 Day 4. Week 7 Day 3.

fitforfreenj.blogspot.com

Fit For Free NJ: A few thoughts

http://fitforfreenj.blogspot.com/2007/10/few-thoughts.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. The logging of work and food has also shown me that I need to reduce my cheat days and increase my cardio. I feel this is the only way I will truly be able to develop a body that has an exposed 6 pack in the mid section. Keep up the great work bro! I'm with you 100%&#4...

fitforfreenj.blogspot.com

Fit For Free NJ: Week 5 Day 5

http://fitforfreenj.blogspot.com/2007/10/week-5-day-5.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Friday, October 5, 2007. Week 5 Day 5. 94 % Fat free popcorn. 1 arm cable rows. ALL ABOVE 4 SETS. 1 arm isolation curls. 4 oz chicken, 2 pieces whole wheat bread, ff cheese slice, protein. ALL ABOVE 3 SETS. 1 c ff chocolate ice cream. 5 Regular pushups, 5 explosive pushups, 5 regular pushups.

fitforfreenj.blogspot.com

Fit For Free NJ: Week 7 Day 1

http://fitforfreenj.blogspot.com/2007/10/week-7-day-1.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 7 Day 1. Date: 13 Oct 07. No Exercise Need a break. Subscribe to: Post Comments (Atom). Love handles are melting away.Slowly. Week 7 Day 4. Week 7 Day 3. Week 7 Day 2. Week 7 Day 1. Week 6 Day 7. Week 6 Day 6. Week 6 day 5. Week 6 Day 4. Week 6 Day 3. Week 6 Day 2.

fitforfreenj.blogspot.com

Fit For Free NJ: Week 6 Day 7

http://fitforfreenj.blogspot.com/2007/10/week-6-day-7.html

Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 7. Date: 12 Oct 07. Oats, protein, 1 c honey bunches of oats. Protein and soy trail mix. Chicken, veggies and brown rice. Subscribe to: Post Comments (Atom). Love handles are melting away.Slowly. Week 7 Day 4. Week 7 Day 3. Week 7 Day 2. Week 7 Day 1.

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I want a 6 pack

I want a 6 pack. Always get a second opinion. My Wife Loves Bombers. Friday, September 21, 2007. Always get a second opinion. I was in an auto accident last June. I came up to a stop sign on my scooter and stopped. The guy behind me planned on running it and slammed into me at full speed. Put me in the hospital for a month and a half. Did you guys know you lose 3% of your muscles a day laying in bed? Saturday, September 15, 2007. Random Thought 1: Muscle soreness. What is going on here? My wife has been ...

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