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Terra's Trails

Wednesday, June 22, 2011. Running Checklist-Never and Always Do. Rules as a Runner:. Here is a checklist to see how you are doing:. NEVER static stretch (standing still and stretching) before running unless you’ve warmed up. Only if you walk/run for a mile, walk at a fast pace for 5-10minutes, or do dynamic stretching. NEVER sit right down after you finish a run-walk and do A walks or stretch or your muscles will get tight and you will loose that flexibility that you have worked on. Sunday, June 19, 2011.

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Wednesday, June 22, 2011. Running Checklist-Never and Always Do. Rules as a Runner:. Here is a checklist to see how you are doing:. NEVER static stretch (standing still and stretching) before running unless you’ve warmed up. Only if you walk/run for a mile, walk at a fast pace for 5-10minutes, or do dynamic stretching. NEVER sit right down after you finish a run-walk and do A walks or stretch or your muscles will get tight and you will loose that flexibility that you have worked on. Sunday, June 19, 2011.

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Terra's Trails | terrasarnacki.blogspot.com Reviews

https://terrasarnacki.blogspot.com

Wednesday, June 22, 2011. Running Checklist-Never and Always Do. Rules as a Runner:. Here is a checklist to see how you are doing:. NEVER static stretch (standing still and stretching) before running unless you’ve warmed up. Only if you walk/run for a mile, walk at a fast pace for 5-10minutes, or do dynamic stretching. NEVER sit right down after you finish a run-walk and do A walks or stretch or your muscles will get tight and you will loose that flexibility that you have worked on. Sunday, June 19, 2011.

INTERNAL PAGES

terrasarnacki.blogspot.com

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Terra's Trails: December 2010

http://terrasarnacki.blogspot.com/2010_12_01_archive.html

Friday, December 31, 2010. Creating your New Years Running Plan. Plan to train in cycles. If you are planning for 5ks (3.1) or 10ks (6.2 miles) it’s good to use a 10-14 day cycle. 5k or 10k race=8 weeks (6 x 10 day cycles) (Start 2nd week of Feb. for Carlsbad 5000). Half marathons=10 weeks (4 x 21 day cycles) (Start first week of Dec. for San Dieguito Half Feb. 13). Full marathon=16 weeks (4 x 28 day cycles)(Start 2nd week of Feb. for San Diego Rock n Roll Jun 4). Beginners: 15-20 miles per week. Interva...

2

Terra's Trails: January 2011

http://terrasarnacki.blogspot.com/2011_01_01_archive.html

Friday, January 28, 2011. Saturday-January 29th=short intervals/2 pm meet up at Martin Luther King Jr.Middle School track, Oceanside. Sunday-January 30th=long run 8-10 miles/ 8am meet up at Mance Buchanon Park, Oceanside. Some of the group wants to do San Diego Rock and Roll 1/2 Marathon=sign up before January 31st or price goes up! Wednesday- February 2nd=1200 meter intervals/6pm meet up at Oceanside Pier-by ramp. We will meet regularly Wednesdays and Sundays-same time and same place. Mile 2 (14): 11:01...

3

Terra's Trails: 6-6 to 6-14 weekly workout +reflections

http://terrasarnacki.blogspot.com/2011/06/6-6-to-6-14-weekly-workout-reflections.html

Wednesday, June 15, 2011. 6-6 to 6-14 weekly workout reflections. Last week's training reflections: Sample training schedule. Sunday: down week after the race=1hour run with Amanda. Monday: good core work with Angela and Trevor 4 sets of intense circuit workouts with only a 2 minute break-1 mile warmup and cooldown. Tuesday: my break day/went on a trail walk with Shepard and other kids at Oceanside Trail time group. Thursday: light running around with Shepard at the park/easy day. View my complete profile.

4

Terra's Trails: Vista 5k Strawberry race- race thoughts

http://terrasarnacki.blogspot.com/2011/06/vista-5k-strawberry-race-race-thoughts.html

Wednesday, June 1, 2011. Vista 5k Strawberry race- race thoughts. Race arrival: We were out the door by 6 and met up with the group by 6:30 to run part of the course (about 10 minute easy run), showing them the finish line-good thing because they changed it this year-(I think it also made the course a little longer- close to another .1 which equates to another 45-60 seconds! 2 Days after: No running-complete rest- for me I caught up on computer stuff and job applications. ugh. View my complete profile.

5

Terra's Trails: February 2011

http://terrasarnacki.blogspot.com/2011_02_01_archive.html

Friday, February 25, 2011. Time Management as a Runner. Running is a lifestyle and to properly train you need to budget time wisely. Tip #1. Make a weekly schedule and try to stick to it. Make sure to run every other day and with purpose. For example: For a beginner 5k schedule. Day 1: run 30 minutes and do 6 strides afterwards. Day 2: do an workout of intervals or tempo running. Day 3: do a longer run of 45-60 minutes. Tip #2: Make time for stretching and core-after your run. Increase range of motion.

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Wednesday, June 22, 2011. Running Checklist-Never and Always Do. Rules as a Runner:. Here is a checklist to see how you are doing:. NEVER static stretch (standing still and stretching) before running unless you’ve warmed up. Only if you walk/run for a mile, walk at a fast pace for 5-10minutes, or do dynamic stretching. NEVER sit right down after you finish a run-walk and do A walks or stretch or your muscles will get tight and you will loose that flexibility that you have worked on. Sunday, June 19, 2011.

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