alwaysabodybuilder.blogspot.com
Always A Bodybuilder: December 2011
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Saturday, December 17, 2011. A friend of mine sent me an ad on Craigslist of a modeling agency looking for 40 year old bodybuilders. Http:/ www.thegedneyagency.com/home/home.html. Has been around since 1948 where they started in Bedford MA and since has locations in Connecticut and New York. Their recently starting a new project called the Creative a Age of Bodybuilding for 40 Men and Women. I traveled Fairfield CT,.
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: May 2013
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Saturday, May 25, 2013. It's all in the wrist. I pulled something in my wrist doing upright rows this past Friday, causing me to lose my grip strength. So I stayed away from the dumbbells for chest and use a strap for dumbbells curls, the straight bar or crooked bar hurt more. It was Donnie and I again and we started with Inclines, then flat bench, then machines, the video came out pretty cool too! Links to this post.
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: May 2012
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Wednesday, May 9, 2012. All within one years time. This past weekend was the 2012 Jay Cutler Classic and Alex took 3rd in the light heavy weight class out of 14 competitors. Now that's a great accomplishment being only his 3 time ever competing, all in less then one years time. I was very happy with the package Alex brought to the stage, his condition was tight, his posing improved. I'm not far away from my contest ...
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: July 2012
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Saturday, July 28, 2012. 9th out of 30 in the over 40 heavyweights; What a big show! All the weight classes were big! I've grown a lot since my last show where I weighed 207. This time I stepped on the stage at 215 and I was pretty ripped at 2%, I could have been fuller which would have made me harder looking and even more lean. When you are properly carbed up and ripped, you look even more ripped. 220 under 5% bf.
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: Thirteen weeks out
http://alwaysabodybuilder.blogspot.com/2014/02/thirteen-weeks-out.html
It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Sunday, February 23, 2014. First stop Jay Cutler! Monday being a holiday, I was able to train early, so I went solo, training chest and triceps:. Wednesday, Rolando hooked up with me and we banged out back and traps:. Wide grip pull downs. Wide grip machine free weight bent overs. Close grip pull downs. Reverse grip wrist curls. Saturday, legs day, with Alex and Jon! Lying down leg curls. I hope you will enjoy watch...
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: April 2013
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Saturday, April 27, 2013. It’s a mind game. No GoPro this weekend, but that doesn’t mean no kick ass work outs. Lasts night, Dave, Donnie and I, banged out shoulders and triceps. We started with standing over head presses for 5 sets, then reversed the grip for a few more. Upright rows, seated dumbbell side raises and bent over rear laterals. (head on back of incline bench). I’m glad you asked! We finished off with l...
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: March 2014
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Sunday, March 16, 2014. Hi guys, for those of you that subscribe to my blogger account, I want to let you know, I pretty much decided this weekend to start using Word Press, instead of Blogger. It's still Always A Bodybuilder, but now it's Always A Bodybuilder at Word Press. Here is the first post; Ten weeks out! Thank you all for following my blog, see you on the other side! Links to this post. Links to this post.
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: Here we go again.
http://alwaysabodybuilder.blogspot.com/2014/02/here-we-go-again.html
It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Thursday, February 13, 2014. Here we go again. Traveling to Europe for two weeks with my family was an incredible experience, both Italy and Spain were beautiful! Spending time alone with the whole family was beautiful. We bonded more (can never have enough of that) and made memories to last a life time. I can't wait to do it again! Fter having pondered on this for a couple of years),. The Jay also has a sentimental...
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: February 2012
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It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Sunday, February 12, 2012. Oil change and lube. That was pretty much when the shoulder pain started all day long especially while sleeping. I guess some injuries do take longer to heal as we get older. I'm not out of the woods yet, but I do feel much better. I'll know more after tomorrow's chest and shoulders work out. If you haven't seen the documentary Bigger Stronger Faster. Sounds like fun right? I gave up about...
alwaysabodybuilder.blogspot.com
Always A Bodybuilder: Twelve weeks out
http://alwaysabodybuilder.blogspot.com/2014/03/twelve-weeks-out.html
It doesn't end in the gym. Intensity for immensity - Sickness for Thickness - sizeBIGGER! Saturday, March 1, 2014. March 1: I weigh 216.4. Since the middle of January I've kept my carbs real low and have eaten more fats to maintain calories. I wanted to see if I would burn fat while eating higher then normal fat (for me), I have to add "for me", because it's so relative. 100 grams of fat a day might be a lot for me, but may not be a lot for someone else. It all depends on the rate of my return, (return b...
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