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Fitness Atlantic | Natural Bodybuilding, Fitness, Bikini, Model and Figure | Page 2

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Natural Bodybuilding, Fitness, Bikini, Model and Figure. Do you call yourself a HARDGAINER? May 12, 2009. Do you call yourself a “HARDGAINER”? If you do, then I have a free gift that’s going to be a HUGE RELIEF. To some of you…. You see, the author of this free report (and MP3! Is a friend of. Mine (Jeff Anderson, aka – the “Muscle Nerd”). And he’s known for saying what’s on his mind. But THIS TIME…he may have stepped over the line! First, here’s the link over to a free MP3 and ebook…. With a common &#82...

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Trust | KH Fitness & Design

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KH Fitness and Design. Dare To Design Your Life. Strength Train- No Other Option. 2015 Arnold Classic →. Exactly what you want. The entity greater than yourself HOW AM I GOING TO DO THIS? To the entity greater than yourself, SHOW ME! For the answers to flood in. Inspired action every single day. I am a top NPC national physique competitor. I have been a personal trainer and nutritional adviser for over 20 years. I believe the need for women to strength train ranks second behind breathing! Take care of yo...

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Testimonials | KH Fitness & Design

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KH Fitness and Design. Dare To Design Your Life. I had been working with Kathy for only 5 months on technique and posing before taking second place in the NPC Minnesota State Championships! Her extensive knowledge and positive attitude are inspiring and her enthusiasm infectious. My confidence and presentation improved dramatically under her guidance. Kathy is the BEST for anyone serious about making a life change! Great News To Share! My kids love them too! Keep it up Kathy-. I’ve been going to a ...

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What If We Don’t Take A Moment To Pause? | KH Fitness & Design

https://khfitnessanddesign.wordpress.com/2014/10/09/what-if-we-dont-take-a-moment-to-pause

KH Fitness and Design. Dare To Design Your Life. Next Post →. What If We Don’t Take A Moment To Pause? If we keep racing, we will never be available to listen. If we keep racing, we will find ourselves presented with life pausing events, illnesses, injuries, etc. Click on this link and allow your restless brain a moment of peace:. Https:/ www.youtube.com/embed/Hodomt6bBOw. I am in the business of building physically, mentally and emotionally strong women! View all posts by Kathy →. Kh fitness and design.

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Recipes | KH Fitness & Design

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KH Fitness and Design. Dare To Design Your Life. Recipes obtained from a variety of websites, client submissions and family favorites. Enjoy, fuel up and rock on! Black Bean Burrito, Indian Style. The combination of Southwestern ingredients and Eastern seasonings add a unique flavor to this burrito. Enjoy! Prep and Cook Time:. 1 medium onion, cut in half and sliced thin. 4 medium cloves garlic, chopped. 1 tsp minced fresh ginger. 1-1/2 cups sweet potatoes cut in 1/2-inch cubes. 1 tsp garam masala. Place ...

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KH Fitness & Design | Dare To Design Your Life | Page 2

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KH Fitness and Design. Dare To Design Your Life. Newer posts →. DON’T GIVE UP. Kh fitness and design. Today I ask my body what it needs to feel nourished. Today I listen for the answers. Today I appreciate the body I have. Today I look at food without labeling it good or bad. Today I see food as full of nutrients or not. Today I eat without labeling Myself good or bad. Today my body is my best friend. Today my mind supports that relationship. Kh fitness and design. I am a size (the size you want to be)!

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Certification | KH Fitness & Design

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KH Fitness and Design. Dare To Design Your Life. Completed Personal Training Certification Programs: AFAA, NASM, ISSA, APEX. Completed Advanced Personal Training Certification Program: FiTour. Completed Senior Fitness Certification Program: AFAA. Certified Advanced Sports and Exercise Nutrition Adviser. Completed Advanced Sports and Exercise Certification Program: The Health Sciences Academy. Certified CPR and First Aid Responder. Certified Special Education Teacher. Leave a Reply Cancel reply.

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Services | KH Fitness & Design

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KH Fitness and Design. Dare To Design Your Life. ONLINE PERSONAL TRAINING and MORE. Gym and home training sessions available. One-on-one training provides motivation and supervision! Metal focus, perfect form instruction, varied training strategies and on the spot modifications provided. Fee: $100 per hour/$65 per half hour. Fee: $150 Initial Workout Program (1st month 24/7 guidance included). 29 per month for unlimited text and email guidance (competitive athletes $59). Cancel at any time. After purchas...

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Top 10 Supplements | KH Fitness & Design

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KH Fitness and Design. Dare To Design Your Life. Liquid Health Complete Multiple (Multivitamin). Http:/ www.vitacost.com/liquid-health-complete-multiple. Liquid Health Calcium (Bone health). Http:/ www.vitacost.com/liquid-health-calcium-and-magnesium-32-fl-oz. Probiotic Acidophilus Biobead (Immune Booster). Http:/ www.vitacost.com/natrol-probiotic-acidophilus-biobeads. Karbolyn (Post workout carbohydrate). Http:/ www.vitacost.com/all-american-efx-karbolyn-neutral-flavor. Leave a Reply Cancel reply. Fill ...