theanolan.blogspot.com

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Balance of Food, Fitness, and Fashion! Tuesday, August 11, 2015. Girl Talk: Weekly Podcast for Ladies. Girl Talk. Girl talk is defined by Urban Dictionary as "Deep conversation between members of the female ***. Contrary to popular believe, it is not always about boys." Wow. Women can talk about things deeper than clothes, boys, and juice cleanses? Links to this post. Thought of the day. Friday, August 7, 2015. Working On Yourself: Why this time will always be the most valuable in your life. 1 min 4....

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Balance of Food, Fitness, and Fashion! Tuesday, August 11, 2015. Girl Talk: Weekly Podcast for Ladies. Girl Talk. Girl talk is defined by Urban Dictionary as Deep conversation between members of the female ***. Contrary to popular believe, it is not always about boys. Wow. Women can talk about things deeper than clothes, boys, and juice cleanses? Links to this post. Thought of the day. Friday, August 7, 2015. Working On Yourself: Why this time will always be the most valuable in your life. 1 min 4....

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https://theanolan.blogspot.com

Balance of Food, Fitness, and Fashion! Tuesday, August 11, 2015. Girl Talk: Weekly Podcast for Ladies. Girl Talk. Girl talk is defined by Urban Dictionary as "Deep conversation between members of the female ***. Contrary to popular believe, it is not always about boys." Wow. Women can talk about things deeper than clothes, boys, and juice cleanses? Links to this post. Thought of the day. Friday, August 7, 2015. Working On Yourself: Why this time will always be the most valuable in your life. 1 min 4....

INTERNAL PAGES

theanolan.blogspot.com

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via Thea: For The Girls: My Hair Cut & Color

http://theanolan.blogspot.com/2015/05/for-girls-my-hair-cut-color.html

Balance of Food, Fitness, and Fashion! Thursday, May 28, 2015. For The Girls: My Hair Cut and Color. One of my clients I do styling for was having similar experiences at SF salons, so I suggested she go to LA to get her hair done by one of the best. We ended up going together and she insisted I try them out. We went to Ramirez Tran Salon. In Beverly Hills while on a girls trip. Ever since we went there and got the best haircut and color of my life, I am hooked. July 26, 2016 at 7:47 PM. How to eat clean.

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via Thea: Thoughts From A Personal Trainer (or a coach)

http://theanolan.blogspot.com/2015/06/thoughts-from-personal-trainer-or-coach.html

Balance of Food, Fitness, and Fashion! Tuesday, June 2, 2015. Thoughts From A Personal Trainer (or a coach). The précis of me writing this post is so that maybe just a few people can step away from reading this with a different mindset of what it takes to be a personal trainer. If you're a trainer you already know this, if you want to be a trainer hopefully this will prepare you, and if you are a client I just hope this helps you understand. Some things you might not know. We don't get paid. There is...

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via Thea: Outdoor No Equipment Workout

http://theanolan.blogspot.com/2015/05/outdoor-no-equipment-workout.html

Balance of Food, Fitness, and Fashion! Monday, May 4, 2015. Outdoor No Equipment Workout. Yesterday we got a crew together to raise money for the ALC LifeCycle Ride. Here was our amazing workout. 12 min AMRAP (as many rounds as possible). 1 hill sprint ( 75 meters). 2 Strength (complete all 3 for 45 sec, next round for 35 sec, the last round for 25 sec). Plank walk out with shoulder tap. Toe touches (legs in air). One partner works while the other rests. 3 rounds 30 seconds each partner. How to eat clean.

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via Thea: My Summer Slim Down Plan

http://theanolan.blogspot.com/2015/03/my-summer-slim-down-plan.html

Balance of Food, Fitness, and Fashion! Tuesday, March 10, 2015. My Summer Slim Down Plan. I often get asked what I eat. Well, there is no short answer for that. My diet varies depending on a million factors including changing my food up to whatever my goals are, what I have planned that week or month, what's in season, or what I'm craving. My workouts to slim down a bit will consist of:. Mondays: Leg day and cardio. Tuesdays: Cardio and abs (or double days of cardio). Wednesdays: Upper body and cardio.

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via Thea: Coachella Style Part 1: Tops

http://theanolan.blogspot.com/2015/03/coachella-style-part-1-tops.html

Balance of Food, Fitness, and Fashion! Wednesday, March 25, 2015. Coachella Style Part 1: Tops. Starting from top left: Aztec structured top:Similar here. Top middle: Fringe leather jacket similar here. Top right: Kimono Here. Middle left: Crop top here. Middle middle: Vintage here. Middle right: Blouse here. Bottom left: Off the shoulder here. Middle bottom: Crop here. Right bottom: Crochet bikini here. Look of the day. Look of the week. Style Tip Of The Week. Subscribe to: Post Comments (Atom). A littl...

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theanolan.blogspot.com

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Balance of Food, Fitness, and Fashion! Tuesday, August 11, 2015. Girl Talk: Weekly Podcast for Ladies. Girl Talk. Girl talk is defined by Urban Dictionary as "Deep conversation between members of the female sex. Contrary to popular believe, it is not always about boys." Wow. Women can talk about things deeper than clothes, boys, and juice cleanses? Links to this post. Thought of the day. Friday, August 7, 2015. Working On Yourself: Why this time will always be the most valuable in your life. 1 min 4....

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