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The F3 BackBlast

The Annals of The Roving ShovelFlag. Wednesday, August 24, 2011. F3/Gamucci- The Thing We Do.8-24-11. WE PLANTED THE SHOVELFLAG IN THE GLOOM AND THE FAITHFUL GATHERED:. 160;Today was a big day.  Aye. 160;  THE THANG:  . 160;      Run to Harper Valley. 160;      Warmorama. 160;      Run to Brickyard. 160;      Hey Johns (3). 160;      Plankorama. 160;      Once around the track. 160;      Run to AG Lot. 160;      Six Minutes of Mary. 160;      Run to Troubled Water. 160;      Esau's Ladder. 160;  5&#...

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The F3 BackBlast | thebackblast.blogspot.com Reviews
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The Annals of The Roving ShovelFlag. Wednesday, August 24, 2011. F3/Gamucci- The Thing We Do.8-24-11. WE PLANTED THE SHOVELFLAG IN THE GLOOM AND THE FAITHFUL GATHERED:. 160;Today was a big day.  Aye. 160;  THE THANG:  . 160;      Run to Harper Valley. 160;      Warmorama. 160;      Run to Brickyard. 160;      Hey Johns (3). 160;      Plankorama. 160;      Once around the track. 160;      Run to AG Lot. 160;      Six Minutes of Mary. 160;      Run to Troubled Water. 160;      Esau's Ladder. 160;  5&#...
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The F3 BackBlast | thebackblast.blogspot.com Reviews

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The Annals of The Roving ShovelFlag. Wednesday, August 24, 2011. F3/Gamucci- The Thing We Do.8-24-11. WE PLANTED THE SHOVELFLAG IN THE GLOOM AND THE FAITHFUL GATHERED:. 160;Today was a big day.  Aye. 160;  THE THANG:  . 160;      Run to Harper Valley. 160;      Warmorama. 160;      Run to Brickyard. 160;      Hey Johns (3). 160;      Plankorama. 160;      Once around the track. 160;      Run to AG Lot. 160;      Six Minutes of Mary. 160;      Run to Troubled Water. 160;      Esau's Ladder. 160;  5&#...

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1

The F3 BackBlast: Big Hair Monday BackBlast - 08.15.11

http://thebackblast.blogspot.com/2011/08/big-hair-monday-backblast-081511.html

The Annals of The Roving ShovelFlag. Monday, August 15, 2011. Big Hair Monday BackBlast - 08.15.11. We planted the ShovelFlag and the Faithful moseyed out for 50 minutes of pain. The Pax:. Tooth on Top (FNG. Run to soccer fields. Warmup - side straddle hops (50x), merkins (10x), little baby crunches (10x), mountain climbers (10x). Run to another soccer field. 12 minutes of she hate me (zuzanna) - 20 lunges, 10 merkins, 10 half burpees. Run across bridge to Nature Museum. Lurkers - 4x and plankarama.

2

The F3 BackBlast: GONADS/RingRun--BackBlast.8/16/11--The Big Cooldown

http://thebackblast.blogspot.com/2011/08/gonadsringrun-backblast81611-big.html

The Annals of The Roving ShovelFlag. Tuesday, August 16, 2011. GONADS/RingRun- BackBlast.8/16/11- The Big Cooldown. Aye, we planted a virtual ShovelFlag and 17 of the Faithful emerged from the Gloom for the weekly RingRun:. Carl Cooke (FNG, w/dog whose name I've forgotten, but a very pretty springer spaniel). OBT(QIC, w/ Fenway). Spreadsheets from the Gloom:. What Does the Rulebook Say About A Dress Code? 3x claps to Holtz for running a sub-8:00 5.5 miles with Nino, then running the full RingRun....3x cl...

3

The F3 BackBlast: F3/SixShooter--Four Angry Monkeys-8.14.11

http://thebackblast.blogspot.com/2011/08/f3sixshooter-four-angry-monkeys-81411.html

The Annals of The Roving ShovelFlag. Sunday, August 14, 2011. F3/SixShooter- Four Angry Monkeys-8.14.11. The shovel flag was planted as four angry monkey's gathered in the gloom. Spoons pka Jason Silverstein. Pre-booty six miler run through Myers Park and round the Booty Loop. Dredd and Spoons.47:30. OBT and TD.47:35. DRwhile the core enjoyed time on the sand, we pushed through the mist. WWTDDDo you like dags? Dogs, oh yeah, sure. I like caravans better. - What happened to Brad Pitt? Aye, we planted the ...

4

The F3 BackBlast: F3/BHM- 8-22-2011: Bon Jovi or Twisted Sister?

http://thebackblast.blogspot.com/2011/08/f3bhm-8-22-2011-bon-jovi-or-twisted.html

The Annals of The Roving ShovelFlag. Monday, August 22, 2011. F3/BHM- 8-22-2011: Bon Jovi or Twisted Sister? Aye, we planted the virtual shovel flag in the Gloom and the Faithful gathered:. To all things F3). Run to the soccer field. Side Straddle Hop x51. Run to end zone. Run to play ground. Run up hill to the hand rails. Run to hill with the little hills. Walking lung to top of the hill. Run down the hill. Side shuffle up and down the hill. Run to the hand rails by baseball fields. Led Mary (well done).

5

The F3 BackBlast: GONADS/RingRun--BackBlast.8/9/11--Tomato Liberation Front

http://thebackblast.blogspot.com/2011/08/gonadsringrun-backblast8911-tomato.html

The Annals of The Roving ShovelFlag. Tuesday, August 9, 2011. GONADS/RingRun- BackBlast.8/9/11- Tomato Liberation Front. Aye, we planted the ShovelFlag and set off on yet another (doomed) attempt to run the RingRun at Fellowship Pace (8:30-9:00/mile). 463 miles, according to my Garmin. SixMike, Dredd and I did it in 39:03, so our pace was 8:26; Moniteur, Robo and Iron Mike were ahead of us, so well under the target pace. Spreadsheets from the Gloom:. Subscribe to: Post Comments (Atom). Aye, we planted th...

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Q-Lexicon: K

http://qlexicon.blogspot.com/2011/03/k.html

Greetings to a Qrusader who Posts after an excused absence (Epstien's Mother). Inspired by 70s sitcom Welcome Back Kotter. Subscribe to: Post Comments (Atom). Simple template. Template images by luoman.

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Q-Lexicon: March 2011

http://qlexicon.blogspot.com/2011_03_01_archive.html

The true, pure positive attitude of a properly motivated Qrusader. The opposite of FEBA. The sprawling X-urb south of Charlotte that is sometimes referred to as Ballentyne. Yankees, moving to Charlotte and knowing no better, are conned into moving their by Realtors who take them there on a Saturday so they do not know that it is bumper to bumper the whole way into town during the week- hence, it is full of darn Yankees. The low wall at the AG front gate- suitable for Legoramas and such. Workout In A Bag:.

convergence-dreddcnc.blogspot.com convergence-dreddcnc.blogspot.com

THE CONVERGENCE: How Fred Knows He's Really Onto Something

http://convergence-dreddcnc.blogspot.com/2011/07/how-fred-knows-hes-really-onto.html

Sunday, July 10, 2011. How Fred Knows He's Really Onto Something. AMIGO ONE:  "Gee Fred, we like The Idea but we are not sure we can support it with (whatever)."  This is the logistical objection.  According to Fred, it always comes first, before The Idea is substantively evaluated, and always offers up practical sounding hurdles that do not withstand much real scrutiny- leading to Amigo Two. 160;Then he grits his teeth for Amigo Three. Subscribe to: Post Comments (Atom). Imperfect Practitioners of IT.

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THE CONVERGENCE: Imperfect Practitioners of IT

http://convergence-dreddcnc.blogspot.com/2011/03/imperfect-practitioners-of-it.html

Monday, March 14, 2011. Imperfect Practitioners of IT. Every lawyer has heard this one, “still practicing law? Me know when you get it right.”. Actually, it is kind of funny because it’s true. No matter how long we practice law, we never do actually get it right—we just die or retire. I think Christianity is like this. A new Christian is like a lawyer who just passed the bar. He’s got the rest of his life to get it right, but he’s destined. And that’s not a bad thing at all. Not good at all. As a result ...

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THE CONVERGENCE: Comfort Items

http://convergence-dreddcnc.blogspot.com/2011/05/comfort-items.html

Tuesday, May 24, 2011. Calling the Twelve to him,. He sent them out two by two. And gave them authority over evil. These were his instructions:. Take nothing for the journey except a staff- no bread, no bag, no money in your belts. Wear sandals but not an extra tunic. Whenever you enter a house, stay there until you leave that town. And if any place will not welcome you or listen to you, shake the dust off your feet. When you leave, as a testimony against them.". Here’s one that made me think:. You have ...

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THE CONVERGENCE: May 2011

http://convergence-dreddcnc.blogspot.com/2011_05_01_archive.html

Tuesday, May 24, 2011. Calling the Twelve to him,. He sent them out two by two. And gave them authority over evil. These were his instructions:. Take nothing for the journey except a staff- no bread, no bag, no money in your belts. Wear sandals but not an extra tunic. Whenever you enter a house, stay there until you leave that town. And if any place will not welcome you or listen to you, shake the dust off your feet. When you leave, as a testimony against them.". Here’s one that made me think:. You have ...

convergence-dreddcnc.blogspot.com convergence-dreddcnc.blogspot.com

THE CONVERGENCE: November 2010

http://convergence-dreddcnc.blogspot.com/2010_11_01_archive.html

Sunday, November 28, 2010. Its seems as if whenever my family is about to embark from our house—whether to the supermarket for an hour or to the beach for a week—my children find a way to delay the departure. Somehow they manage to lose the shoes they just tied. They go back upstairs to comb their hair one last time. They suddenly realize they are too hungry to start the journey without. A snack, even though it is to a restaurant that we are headed. Why do my children linger? Why would they keep. If you ...

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THE CONVERGENCE: The Hard Truth About WoodPecker Lips

http://convergence-dreddcnc.blogspot.com/2011/02/hard-truth-about-woodpecker-lips.html

Sunday, February 27, 2011. The Hard Truth About WoodPecker Lips. 8220;This is the bread that came down from heaven. Your forefathers ate manna and died, but he who feeds on this bread will live forever.". He said this while teaching in the synagogue in Capernaum. On hearing it, many of his disciples. Said, "This is a hard teaching. Who can accept it? 8220;Not a clue.”. Actually, I was an atheist at the time, and I guess I believed that they had “evolved” that way or something. I did get it. At least in t...

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THE CONVERGENCE: December 2010

http://convergence-dreddcnc.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. Grandpa Joe and the FartSack Nazis. The kid who found the Golden Ticket had a dilemma. To use it, he needed an adult go with him. His parents (I seem to recall—been 40 years since I read the book), worked a double shift in the toothpaste factory, so they were out. So he turned to his grandparents. They had nothing better to do—all four spent their days in bed. You would think the kid’s problem would be that they ALL wanted to go to the Chocolate Factory. Grandpa Joe’s i...

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THE CONVERGENCE: March 2011

http://convergence-dreddcnc.blogspot.com/2011_03_01_archive.html

Thursday, March 31, 2011. Do you not know that in a race all the runners run, but only one gets the prize? In such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown. That will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man running aimlessly;. I do not fight like a man beating the air. No, I beat my body. I cannot help but think that Paul was an immoderate man. We wouldn’t go that far. Everybo...

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The Backbenchers - The Missed Call by Sidharth Oberoi. The Backbenchers - The Missed Call. Sidharth Oberoi I Durjoy Datta I Nikita Singh. Download The Backbenchers - The Missed Call Pdf eBook Full Version. Durjoy Datta and Nikita Singh has again up with new book after If Its Not Forever! Subscribe to: Posts (Atom). Can Love Happen Twice. If It's Not Forever! Download The Backbenchers - The Missed Call Pdf eBook Full Version. Its not Love under the pen name.

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Thursday, June 2, 2011. A couple weeks ago, Mr. Jabiz. Give us G.doc document about UOI. That is I can choose any topic I want about my curiosity, So I make animation. In week one I'm doing knowledge. Knowledge is search information about my project. So the first one I search 3-5 website I can use to make animation and find a youtube video explaining basic flipbook. Also I find 2 example of animation I love. You can see my knowledge, with opening this link. This is the poster that I make:. We create anim...

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The F3 BackBlast

The Annals of The Roving ShovelFlag. Wednesday, August 24, 2011. F3/Gamucci- The Thing We Do.8-24-11. WE PLANTED THE SHOVELFLAG IN THE GLOOM AND THE FAITHFUL GATHERED:. 160;Today was a big day.  Aye. 160;  THE THANG:  . 160;      Run to Harper Valley. 160;      Warmorama. 160;      Run to Brickyard. 160;      Hey Johns (3). 160;      Plankorama. 160;      Once around the track. 160;      Run to AG Lot. 160;      Six Minutes of Mary. 160;      Run to Troubled Water. 160;      Esau's Ladder. 160;  5&#...

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TheBackBlocks

Con paciencia y fatiga se la metió el elefante a la hormiga. José Antonio A. González. Enviar por correo electrónico. 191;Saldrá Buffy ayudando al señor Blade? Bah, no creo. Con Blade solo basta para aniquilar a esta nueva especie de vampiros-gusiluz. José Antonio A. González. Enviar por correo electrónico. Adaptación animada: mejora con notoriedad. José Antonio A. González. Enviar por correo electrónico. Mientras tanto en Mordor. En los primeros años de la relación suele ocurrir, pero. The best of Muse.

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The Back Blog | If you're looking for a healthy back, you've come to the right place

If you're looking for a healthy back, you've come to the right place. To Heal or not to Heel? Why high heels can take their toll on your body. January 28, 2010 in Uncategorized. So why are high heels considered bad news for your back? 8220;No Carrie, perhaps we no likey”. The high heel position places an increased amount of strain on the forefoot which can result in hammer toes and possibly bunions, not very sexy! As we all know, not everyone that wears high heels ends up getting back pain, but in conjun...

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The Backboard

Tuesday, March 27, 2007. NIT Final Four Breakdown. For all NIT related coverage, click here. 1 West Virginia vs #1 Mississippi State. Mississippi State 74 West Virginia 66. 1 Clemson vs #1 Air Force. Air Force 62 Clemson 58. Wednesday, March 21, 2007. NIT West Region Finals Breakdown. For all NIT related coverage, click here. 1 Air Force vs #3 DePaul. Air Force 69 DePaul 60. NIT South Region Finals Breakdown. For all NIT related coverage, click here. 1 Clemson vs #2 Syracuse. Syracuse 74 Clemson 69.

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The Backboard Chronicles | More steely than a Frank Martin stare-down….

More steely than a Frank Martin stare-down…. The Top 5 moments in the Louisville-Kentucky rivalry. December 27, 2014. With all the hype that’s surrounded Saturday’s matchup between Kentucky and Louisville, it’s been almost impressive that one has called this year’s version of the annual meeting between the no. 4 Cardinals and the no. 1 Wildcats the biggest in the rivalry’s history. It can be argued either way, that it is or isn’t. 5) Samaki Walker Goes For a Triple-Double Jan. 1, 1995. With the Cardinals...