Hello! My name is Jeffrey and as you can no doubt tell by the URL above, I am a runner. I have been running around ever since I was a little kid (much to
http://www.thebetterrunner.com/
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TheBetterRunner | Improving your life one stride at a time. | thebetterrunner.com Reviews
https://thebetterrunner.com
Hello! My name is Jeffrey and as you can no doubt tell by the URL above, I am a runner. I have been running around ever since I was a little kid (much to
thebetterrunner.com
Top tips to starting a new running program (or anything new really) – TheBetterRunner
http://www.thebetterrunner.com/2014/05/07/top-tips-to-starting-a-new-running-program-or-anything-new-really
Improving your life one stride at a time. Running Complaints and overcoming them. Importance of the Core ». Top tips to starting a new running program (or anything new really). May 7, 2014. May 7, 2014. So you want to try something new. That’s excellent! Good for you for showing the willingness to take some risks and experience some growth. Now for the tough part, making that action happen. Keep track of your results, no matter how small. This will help you see the progress you have already made and ...
Importance of the Core – TheBetterRunner
http://www.thebetterrunner.com/2014/06/25/importance-of-the-core
Improving your life one stride at a time. Top tips to starting a new running program (or anything new really). Fartleks – one of the best workouts to gain speed AND endurance ». Importance of the Core. June 25, 2014. June 25, 2014. So what can you do about all of this? Thankfully, there are plenty of ways to strengthen your core and improve not only your running, but also your overall quality of daily life. Strong core muscles will help to reduce the strain on your back so it really is in your best i...
June 2014 – TheBetterRunner
http://www.thebetterrunner.com/2014/06
Improving your life one stride at a time. Monthly Archives: June 2014. Importance of the Core. June 25, 2014. June 25, 2014. Sorry it has been a while since I have posted on here. I’ve been busy working on some other things and haven’t been paying the quality attention here that I have wanted to. I am hoping to get back onto a more regular posting schedule once my MBA program wraps up for the summer in two weeks, but in the meantime, I hope this post can help tide people over. So the great takeaway from ...
May 2014 – TheBetterRunner
http://www.thebetterrunner.com/2014/05
Improving your life one stride at a time. Monthly Archives: May 2014. Top tips to starting a new running program (or anything new really). May 7, 2014. May 7, 2014. So you want to try something new. That’s excellent! Good for you for showing the willingness to take some risks and experience some growth. Now for the tough part, making that action happen. Keep track of your results, no matter how small. This will help you see the progress you have already made and help you achieve small victories on th...
April 2014 – TheBetterRunner
http://www.thebetterrunner.com/2014/04
Improving your life one stride at a time. Monthly Archives: April 2014. Running Complaints and overcoming them. April 29, 2014. April 29, 2014. There are also common forms of runners exhaustion related to injuries and general soreness. People can become physically worn down and it simply feels exhausting to get your shoes and shorts on to go for a run. I hope this helps some of you out when you are in a running funk. Runners all reach that point at some time. Know that you are not alone in dealin...Many ...
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TheBetterRunner | Improving your life one stride at a time.
Improving your life one stride at a time. My name is Jeffrey and as you can no doubt tell by the URL above, I am a runner. I have been running around ever since I was a little kid (much to my parents chagrin), and have experience running at many distances and levels of competition. I have felt the pain of month long injuries as many runners have, along with the pure elation that a runner’s high can elicit during and immediately following a good run. Me running in Australia along the Pacific Ocean.
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