thebiggestloser2012.blogspot.com

The Biggest Loser

Saturday, March 31, 2012. Today is the final day of the contest! I hope you look back nearly three months and see that you are in a better place today than you were then. So, send in your reports and I will post results on the blog. Congratulations to everyone who made positive changes on the health front! Most of all, be proud of yourself for signing up and taking the first steps to a healthier you and a healthier life. Remember that changes add up, and you are worth it! DeAnn (WL , E ). Debby (WL , E ).

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The Biggest Loser | thebiggestloser2012.blogspot.com Reviews

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Saturday, March 31, 2012. Today is the final day of the contest! I hope you look back nearly three months and see that you are in a better place today than you were then. So, send in your reports and I will post results on the blog. Congratulations to everyone who made positive changes on the health front! Most of all, be proud of yourself for signing up and taking the first steps to a healthier you and a healthier life. Remember that changes add up, and you are worth it! DeAnn (WL , E ). Debby (WL , E ).

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6 randall family

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The Biggest Loser | thebiggestloser2012.blogspot.com Reviews

https://thebiggestloser2012.blogspot.com

Saturday, March 31, 2012. Today is the final day of the contest! I hope you look back nearly three months and see that you are in a better place today than you were then. So, send in your reports and I will post results on the blog. Congratulations to everyone who made positive changes on the health front! Most of all, be proud of yourself for signing up and taking the first steps to a healthier you and a healthier life. Remember that changes add up, and you are worth it! DeAnn (WL , E ). Debby (WL , E ).

INTERNAL PAGES

thebiggestloser2012.blogspot.com

1

The Biggest Loser: 25 Tips

http://thebiggestloser2012.blogspot.com/2012/03/25-tips.html

Thursday, March 8, 2012. These are the 23 tips that Becca sent us the link to:. 23 tips (there aren't 25 tips here. One of the tips was just recommended reading, one of them has to do with alcohol(i.e. drink less of it). Here's the link: http:/ www.emedicinehealth.com/slideshow lose weight without dieting/article em.htm. Sleep More, Weigh Less. Serve More, Eat More Veggies. When Soup's On, Weight Comes Off. Go for Whole Grains. Whole grains such as brown rice, barley, oats, buckwheat, and whole wheat als...

2

The Biggest Loser: gym or house work?

http://thebiggestloser2012.blogspot.com/2012/03/gym-or-house-work.html

Friday, March 16, 2012. Gym or house work? This is an article I read on the 17-day-diet blog: http:/ www.17daydietblog.com/housework-or-gym-its-about-being-active-and-burning-calories/. Over the weekend I helped a friend clean his client’s house for his home-cleaning business. This was a particularly dirty home as it hadn’t been cleaned in a long time and the client who just bought the home didn’t want to tackle the cleaning project by themselves prior to their move-in date. That’s quite impressive...

3

The Biggest Loser: Results for Week 12 (ending March 24)

http://thebiggestloser2012.blogspot.com/2012/03/results-for-week-12-ending-march-24.html

Saturday, March 24, 2012. Results for Week 12 (ending March 24). Total points is listed first, in parentheses is the weight loss (WL) and exercise (E). I've starred the ones that I've updated so far and will update the rest as I get more reports. DeAnn (WL , E ). Debby (WL , E ). Donna (WL, E). Erin 10.63 (WL 8.33 , E 2.3 ). Heidi 4.67 (WL 3.27, E 1.4). Joanna (WL, E). Matt 9.36 (WL 6.96 , E 2.4). Paul (WL, E). Paula 17.1 (WL 11.3 , E 5.8). Rebecca 17.46 (WL 11.56 , E 5.9 ). Sarah (WL, E).

4

The Biggest Loser: Motivate your Metabolism

http://thebiggestloser2012.blogspot.com/2012/03/motivate-your-metabolism.html

Friday, March 16, 2012. Me again: Here are five tips from a Yahoo! Article I read. http:/ shine.yahoo.com/channel/health/5-no-brainer-ways-to-motivate-your-metabolism-2476711/. Losing weight isn't about eating less, it's about eating more-more nutrition-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting food will kill your metabolism. It sends a signal to your body that says, "I'm starving here! 1 GO TO BED EARLIER. 2 EAT MORE PROTEIN.

5

The Biggest Loser: January 2012

http://thebiggestloser2012.blogspot.com/2012_01_01_archive.html

Tuesday, January 24, 2012. So I was thinking to myself. Isn't that just like dieting. Don't we have to keep a positive attitude, believe in ourself, and have courage to eat healthy. Then I remembered this poem that I have always found inspiration in. Oddly enough it is called Life Abundant. I want to do more than cope; I want to thrive. So, I manage my stress. I want to do more than think; I want to be creative. So, I get enough sleep. I want to do more thatn make it through the day;. So, I exercise.

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thebiggestloser2012.blogspot.com

The Biggest Loser

Saturday, March 31, 2012. Today is the final day of the contest! I hope you look back nearly three months and see that you are in a better place today than you were then. So, send in your reports and I will post results on the blog. Congratulations to everyone who made positive changes on the health front! Most of all, be proud of yourself for signing up and taking the first steps to a healthier you and a healthier life. Remember that changes add up, and you are worth it! DeAnn (WL , E ). Debby (WL , E ).

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