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TheBigRuski Goes Healthy

Tuesday, May 12, 2009. Michaels: Five Tips to Boost Your Metabolism. OK, I'm telling myself that May is a time to really focus on health and losing weight. Here's a video from Jillian Michaels of "Biggest Loser" fame. BTW the season finale is tonight. I highly recommend this show for viewing some real inspirational stories. Have a great rest of the week! Tuesday, March 3, 2009. What is coenzyme Q10? But first, I wanted to find out more about it. What is it used for? Thursday, January 29, 2009. Is the ser...

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TheBigRuski Goes Healthy | thebigruski.blogspot.com Reviews
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Tuesday, May 12, 2009. Michaels: Five Tips to Boost Your Metabolism. OK, I'm telling myself that May is a time to really focus on health and losing weight. Here's a video from Jillian Michaels of Biggest Loser fame. BTW the season finale is tonight. I highly recommend this show for viewing some real inspirational stories. Have a great rest of the week! Tuesday, March 3, 2009. What is coenzyme Q10? But first, I wanted to find out more about it. What is it used for? Thursday, January 29, 2009. Is the ser...
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TheBigRuski Goes Healthy | thebigruski.blogspot.com Reviews

https://thebigruski.blogspot.com

Tuesday, May 12, 2009. Michaels: Five Tips to Boost Your Metabolism. OK, I'm telling myself that May is a time to really focus on health and losing weight. Here's a video from Jillian Michaels of "Biggest Loser" fame. BTW the season finale is tonight. I highly recommend this show for viewing some real inspirational stories. Have a great rest of the week! Tuesday, March 3, 2009. What is coenzyme Q10? But first, I wanted to find out more about it. What is it used for? Thursday, January 29, 2009. Is the ser...

INTERNAL PAGES

thebigruski.blogspot.com thebigruski.blogspot.com
1

TheBigRuski Goes Healthy: June 2008

http://thebigruski.blogspot.com/2008_06_01_archive.html

Monday, June 30, 2008. Burning Off Donut Calories. As we continue in this saga, TheBigRuski Goes Healthy.and eats a donut along the way. We ask: How do we burn off the calories from an old-fashioned chocolate covered donut? More specifically, how did I? How did I burn off 250 calories. I did not, as the TheDailyPlate.com. Did I burn off the donut calories? Well, not exactly, according to the TheDailyPlate.com. I burned off 130 calories. That's 120 calories short! Am I going to cry? I Ate a Donut. And, as...

2

TheBigRuski Goes Healthy: What is coenzyme Q10?

http://thebigruski.blogspot.com/2009/03/what-is-coenzyme-q10.html

Tuesday, March 3, 2009. What is coenzyme Q10? I've been struggling with bronchitis for a while now and thought I'd add CoQ10 to my vitamin and supplement regime. But first, I wanted to find out more about it. What is it used for? Taking 100 mg per day or more of CoQ10 has caused mild insomnia in some people. And research has detected elevated levels of liver enzymes in people taking doses of 300 mg per day for long periods of time. Liver toxicity has not been reported. Subscribe to: Post Comments (Atom).

3

TheBigRuski Goes Healthy: August 2008

http://thebigruski.blogspot.com/2008_08_01_archive.html

Friday, August 15, 2008. Michael Phelps, Chocolate Chip Pancakes, and Me. I've been hanging my head a bit about my unstructured eating habits and lack of consistent exercise. You know, a cheeseburger here, a day without a walk there. But after reading Michael Phelps diet I am encouraged. This guy eats tasty! I thought I would have to eat food of cardboard quality taste for most of my life.turns out I can eat my favorite stuff! I just have to swim a million laps a day! This from BBC News. That combination...

4

TheBigRuski Goes Healthy: July 2008

http://thebigruski.blogspot.com/2008_07_01_archive.html

Monday, July 21, 2008. I Ate a Breakfast Croissant From Jack in the Box. These days, when I succumb to an urge to go to a drive-thru for fast food, I feel terrible. This morning, Jack in the Box was my destination.and a breakfast croissant was my sin of choice. It was convenient, fast, and "sustained" me for my drive this morning. What was the damage from that croisant (filled with egg, cheese, ham, and bacon)? Well Calories 450.Calories from Fat 225. Saturated Fat 9g (45%). Trans Fat 3.5g. I stopped at ...

5

TheBigRuski Goes Healthy: Resume and Cover Letter Service

http://thebigruski.blogspot.com/2009/01/resume-and-cover-letter-service.html

Tuesday, January 13, 2009. Resume and Cover Letter Service. Get employed ASAP with a resume that shines! If you need help with your resume or cover letter, Alexander Writes. Is the service for you! Is launching a resume writing service that includes proofing and editing of your resume to make it pop! If you've never done a resume or cover letter I can help you get started as well. Get started by sending an email to. Subscribe to: Post Comments (Atom). Tracking Food, Nutrition, and Exercise.

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