shiftworkhealth.blogspot.com
Shift Work Health: December 2009
http://shiftworkhealth.blogspot.com/2009_12_01_archive.html
Sunday, December 27, 2009. Shift Work Sleep Disorder - What Can You Do? Although I'm not a doctor and I don't pretend to be one I can tell you from my experience what I did to minimize the discomfort of working the night shift. So, what is Shift Work Sleep Disorder. Now, years later I find myself on afternoon shift struggling to stay awake in the middle of the afternoon! If I'm sitting down my eyes would close after a time without me even knowing it! What could I do to prevent that from happening? So, I ...
shiftworkhealth.blogspot.com
Shift Work Health: Balancing Shift Work and Family Life
http://shiftworkhealth.blogspot.com/2010/01/balancing-shift-work-and-family-life.html
Friday, January 8, 2010. Balancing Shift Work and Family Life. Has your spouse been complaining lately that he or she only sees you for a few minutes a day and that is in passing? Have you been missing that special bonding time with your child where you help them with their homework? Have you been having difficulty falling asleep because your internal clock is all messed up? Has your mother complained that every time you call, you wake her up? Well, you must be a shift worker! Fit Seniors For Life. All p...
fitseniorsforlife.blogspot.com
Fit Seniors For Life: Your Personal Fitness Program - Getting Ready
http://fitseniorsforlife.blogspot.com/2010/01/your-personal-fitness-program-getting.html
Fit Seniors For Life. Getting ready for lifestyle changes as we get older includes taking care of our physical well-being. What we can do to get the best possible life experience as we age. Your Personal Fitness Program - Getting Ready. What happens when you take a reasonably healthy individual and place him/her into retirement? They become sedate because they don't know what to do with all the time they used to fill up with work. Have you prepared yourself for the extra time you'll have? It's best to ge...
shiftworkhealth.blogspot.com
Shift Work Health: You Should Quit - If You're Working the Night Shift
http://shiftworkhealth.blogspot.com/2009/12/you-should-quit-if-youre-working-night.html
Tuesday, December 15, 2009. You Should Quit - If You're Working the Night Shift. I've often wondered why the night shift is called the graveyard shift. Walking around like a zombie because I didn't get enough sleep. Or was it because the lack of a "normal" routine where I could get a regular sleep at night meant that I could nod off at any time making it dangerous for me (and others) - kind of like staying awake with one foot in the grave. I found myself not being able to go to sleep at night when I came...
fitseniorsforlife.blogspot.com
Fit Seniors For Life: Walking For Fun and Profit
http://fitseniorsforlife.blogspot.com/2010/02/walking-for-fun-and-profit_03.html
Fit Seniors For Life. Getting ready for lifestyle changes as we get older includes taking care of our physical well-being. What we can do to get the best possible life experience as we age. Walking For Fun and Profit. Make Extra Money by Offering Dog Walking Services For your Neighbors. Getting fit can be fun and it can be profitable too! I'm not talking about mega-bucks here, but, if you could add a few dollars to your pocket every day wouldn't that take the pressure off your limited budget? People trus...
fitseniorsforlife.blogspot.com
Fit Seniors For Life: Getting Pooped for Fitness Sake - How I Walk my Dog to Get Fit
http://fitseniorsforlife.blogspot.com/2010/02/getting-pooped-for-fitness-sake-how-i.html
Fit Seniors For Life. Getting ready for lifestyle changes as we get older includes taking care of our physical well-being. What we can do to get the best possible life experience as we age. Getting Pooped for Fitness Sake - How I Walk my Dog to Get Fit. Just one little change in attitude makes all the difference. Just a ritual every morning and evening, right? I used to be like that. But I soon realized that I had to change my attitude if I was going to benefit from exercise to get myself back into shape.
fitseniorsforlife.blogspot.com
Fit Seniors For Life: January 2010
http://fitseniorsforlife.blogspot.com/2010_01_01_archive.html
Fit Seniors For Life. Getting ready for lifestyle changes as we get older includes taking care of our physical well-being. What we can do to get the best possible life experience as we age. Your Personal Fitness Program - Getting Ready. What happens when you take a reasonably healthy individual and place him/her into retirement? They become sedate because they don't know what to do with all the time they used to fill up with work. Have you prepared yourself for the extra time you'll have? It's best to ge...
fitseniorsforlife.blogspot.com
Fit Seniors For Life: February 2010
http://fitseniorsforlife.blogspot.com/2010_02_01_archive.html
Fit Seniors For Life. Getting ready for lifestyle changes as we get older includes taking care of our physical well-being. What we can do to get the best possible life experience as we age. Walking For Fun and Profit. Make Extra Money by Offering Dog Walking Services For your Neighbors. Getting fit can be fun and it can be profitable too! I'm not talking about mega-bucks here, but, if you could add a few dollars to your pocket every day wouldn't that take the pressure off your limited budget? People trus...
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