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Be Good To Yourself: June 2010

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Friday, June 4, 2010. In my last post, I talked about finding time to workout. You can still get something in even if you only have 20 minutes. Today, I thought I’d continue on that theme. So what exactly can you do in 20 minutes? If we divide an hour workout into 3 sections - upper body, lower body (legs) and core - we can mix and match our workouts creating 20, 40 and 60 minute workouts based on our available time. So you found twenty minutes in your day, what now? As always, ensure that you are gettin...

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Be Good To Yourself: Level 1-2 at True Yoga

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Monday, January 24, 2011. Level 1-2 at True Yoga. Check out True Yoga's website -. Tamara J. Walker, MS, ATC, RYT. Subscribe to: Post Comments (Atom). Tamara J. Walker, MS, ATC, RYT. View my complete profile. Incontinence and the Pelvic Floor. Level 1-2 at True Yoga. Exploring the Chakras, a 8 week series at Soul Bod. Chipotle Chicken Soup from Seasons Catering. Simple truths from Carolyn Myss. There was an error in this gadget. Belle of the Ball Designs. Maravilla Gardens Jonna and Lee Style Me Pretty.

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Be Good To Yourself: August 2010

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Thursday, August 26, 2010. Be Safe. Be Effective. Here are my Top 10 Workout Tips for the day:. Do you have an injury, weakness or imbalance? Address each issue with care every time you work out. Address problems. Don’t avoid. them. Know when to say when. No pain, no gain is not a great mantra. If you have pain, stop. Check your form. Adjust. If you still have pain, STOP! Make your time count. Add a cardiovascular component. Work big to small. The most common source of pain that I see is knee pain during...

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Be Good To Yourself: March 2009

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Saturday, March 21, 2009. The Beautiful Truth - The world's simplest cure for cancer. The information provided in this documentary on food toxicity - through refined sugars and additives - is startling, as is the complicity of many major food industry corporations in willfully incorporating dangerous additives to their products. While any statement of such magnitude must be regarded with a critical eye, this documentary does raise questions. And www.gerson.org. Tamara J. Walker, MS, ATC, RYT. Get creativ...

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Be Good To Yourself: February 2010

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Tuesday, February 23, 2010. Knees and Toes, Knees and Toes. Here's a quick note on knee safety:. Whenever you are doing lower body exercises such as squats or lunges, make sure that your knees and toes are pointed in the same direction. Often our knees fall in toward the center of our body. Sometimes they toward the outside. One other thing to watch is that your knee does not pass your toe. When you are doing a squat or a lunge, you should be able to see your big toe. Tamara J. Walker, MS, ATC, RYT.

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Be Good To Yourself: Incontinence and the Pelvic Floor

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Tuesday, January 25, 2011. Incontinence and the Pelvic Floor. One of my clients complimented me the other day about her progress in the most unusual way and it brought me back to the importance of the pelvic floor. Although I’d been working on a fitness program with her emphasizing back care, cardiovascular endurance and balance, she reported to me that the exercises we have been doing have completely reversed her issues with incontinence. Get a balance disc of your own here. View my complete profile.

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Be Good To Yourself: Exploring the Chakras, a 8 week series at Soul Body Yoga

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Tuesday, January 11, 2011. Exploring the Chakras, a 8 week series at Soul Body Yoga. Please come join me Sunday evenings beginning January 30th from 4 to 5:30 PM for Exploring the. Chakras, an 8 week series at. In Moorpark. This series is open to all levels of practice and is $150.00 for the complete series or $25.00 per drop-in. To register, please call 805-517-1330. Week 1 - review of all chakra’s. Week 2 - muladhara (root) chakra. Week 3 - svadisthana (sacral). Week 4 - manipura (solar plexus). Join u...

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Be Good To Yourself: August 2009

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Tuesday, August 4, 2009. The Body Defined is on Twitter. The Body Defined is now on Twitter. If you'd like to get little tidbits now and then follow me at www.twitter.com/thebodydefined. Some tweets you are likely to see include: tips on diet and exercise, inspirational quotes, useful gadgets and links to relevant news articles and research findings. I'll still be posting longer stories and articles here too. Tamara J. Walker, MS, ATC, RYT. Subscribe to: Posts (Atom). Tamara J. Walker, MS, ATC, RYT.

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Be Good To Yourself: Simple truths from Carolyn Myss.

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Thursday, January 6, 2011. Simple truths from Carolyn Myss. All circumstances can be changed in a moment, and all illness can be healed. The Divine is not limited by human time, space or physical concerns. Be consistent: live what you believe. Change is constant. Every life goes through phases of difficult change as well as peace. Learn to go with the flow of change rather than try to stop change from occurring. Live in the present moment, and practice forgiveness of others. View my complete profile.