thebrantondukandiet.blogspot.com

The Branton Dukan diet

The Branton Dukan diet. A daily diary of our progress on The Dukan Diet by Dr Pierre Dukan. The diet that has taken France by storm. Wednesday, 8 June 2011. Day 17 - Cruise Phase. Breakfast - Turkey rashers, scrambled egg, mushrooms, tomatoes, cup of tea. Lunch - Salmon, salad, roasted peppers, fat free yoghurt. Tea - Lovely beef and veg stew done in the slow cooker (aubergine, courgette, peppers, onions, butternut squash.). Supper tonight, porridge. Exercise - Trudy Dance class, Rich walk. Looking forwa...

http://thebrantondukandiet.blogspot.com/

OVERVIEW OF thebrantondukandiet.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

9

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEBRANTONDUKANDIET.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.6 out of 5 with 14 reviews

5 star

5

4 star

3

3 star

4

2 star

0

1 star

2

Hey there! Start your review of thebrantondukandiet.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEBRANTONDUKANDIET.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

9

SSL

EXTERNAL LINKS

38

SITE IP

74.125.22.132

LOAD TIME

0.298 sec

SCORE

6.2

PAGE TITLE

The Branton Dukan diet | thebrantondukandiet.blogspot.com Reviews

<META> DESCRIPTION

The Branton Dukan diet. A daily diary of our progress on The Dukan Diet by Dr Pierre Dukan. The diet that has taken France by storm. Wednesday, 8 June 2011. Day 17 - Cruise Phase. Breakfast - Turkey rashers, scrambled egg, mushrooms, tomatoes, cup of tea. Lunch - Salmon, salad, roasted peppers, fat free yoghurt. Tea - Lovely beef and veg stew done in the slow cooker (aubergine, courgette, peppers, onions, butternut squash.). Supper tonight, porridge. Exercise - Trudy Dance class, Rich walk. Looking forwa...

<META> KEYWORDS

1 search this blog

2 loading

3 todays food

4 plenty of water

5 posted by

6 trudy and richard

7 no comments

8 email this

9 blogthis

10 share to twitter

CONTENT

Page content here

KEYWORDS ON PAGE

search this blog,loading,todays food,plenty of water,posted by,trudy and richard,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,1 comment,todays menu,trudy,lots of water,rich,breakfast,lunch,dinner,supper,exercise

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Branton Dukan diet | thebrantondukandiet.blogspot.com Reviews

https://thebrantondukandiet.blogspot.com

The Branton Dukan diet. A daily diary of our progress on The Dukan Diet by Dr Pierre Dukan. The diet that has taken France by storm. Wednesday, 8 June 2011. Day 17 - Cruise Phase. Breakfast - Turkey rashers, scrambled egg, mushrooms, tomatoes, cup of tea. Lunch - Salmon, salad, roasted peppers, fat free yoghurt. Tea - Lovely beef and veg stew done in the slow cooker (aubergine, courgette, peppers, onions, butternut squash.). Supper tonight, porridge. Exercise - Trudy Dance class, Rich walk. Looking forwa...

INTERNAL PAGES

thebrantondukandiet.blogspot.com

1

The Branton Dukan diet: Day 10 - Cruise Phase

http://www.thebrantondukandiet.blogspot.com/2011/05/day-10-cruise-phase.html

The Branton Dukan diet. A daily diary of our progress on The Dukan Diet by Dr Pierre Dukan. The diet that has taken France by storm. Tuesday, 31 May 2011. Day 10 - Cruise Phase. WOW - thought the scales were broken this morning! Trudy 10st 8.25 lbs - lost 3.25 lbs - Total loss 7.75lbs. Richard 19st 8lbs - lost 6.25lbs - Total loss 12.25lbs. Breakfast - Turkey rasher, scrambled egg, mushrooms, tomato. Lunch - Courgette and leek soup (home made), roasted peppers, salmon fillet. Rich also had some tuna.

2

The Branton Dukan diet: Day Four - Attack Phase

http://www.thebrantondukandiet.blogspot.com/2011/05/day-four-attack-phase.html

The Branton Dukan diet. A daily diary of our progress on The Dukan Diet by Dr Pierre Dukan. The diet that has taken France by storm. Wednesday, 25 May 2011. Day Four - Attack Phase. Trudy - 11 stone 1lb - Lost 1lb. Richard - 20stone 2lbs - Lost 4.25lbs. Matt - 8stone 13lbs - Lost 5lbs. Well the boys are doing better than me! Breakfast - Turkey rasher, scrambled egg, cup of tea. Lunch - Rich - Roast beef slices, cottage cheese, pickled onion, yoghurt. Snack - Packet lean ham. 25 May 2011 at 14:49. Day 7 -...

3

The Branton Dukan diet: Day Three - Attack Phase

http://www.thebrantondukandiet.blogspot.com/2011/05/day-three-attack-phase.html

The Branton Dukan diet. A daily diary of our progress on The Dukan Diet by Dr Pierre Dukan. The diet that has taken France by storm. Tuesday, 24 May 2011. Day Three - Attack Phase. Trudy - couldn't weigh this morning as I was in a hotel. Richard - 20stone 6.25lbs - stayed same. Well I managed to overcome my daily challenge of the hotel. I did mean to get up and go to the gym this morning at 7am, but unfortunately the temptation of a lie in got the better of me! Breakfast: Scrambled egg, cup of tea. Sorry...

4

The Branton Dukan diet: June 2011

http://www.thebrantondukandiet.blogspot.com/2011_06_01_archive.html

The Branton Dukan diet. A daily diary of our progress on The Dukan Diet by Dr Pierre Dukan. The diet that has taken France by storm. Wednesday, 8 June 2011. Day 17 - Cruise Phase. Breakfast - Turkey rashers, scrambled egg, mushrooms, tomatoes, cup of tea. Lunch - Salmon, salad, roasted peppers, fat free yoghurt. Tea - Lovely beef and veg stew done in the slow cooker (aubergine, courgette, peppers, onions, butternut squash.). Supper tonight, porridge. Exercise - Trudy Dance class, Rich walk.

5

The Branton Dukan diet: Day 17 - Cruise Phase

http://www.thebrantondukandiet.blogspot.com/2011/06/day-17-cruise-phase.html

The Branton Dukan diet. A daily diary of our progress on The Dukan Diet by Dr Pierre Dukan. The diet that has taken France by storm. Wednesday, 8 June 2011. Day 17 - Cruise Phase. Breakfast - Turkey rashers, scrambled egg, mushrooms, tomatoes, cup of tea. Lunch - Salmon, salad, roasted peppers, fat free yoghurt. Tea - Lovely beef and veg stew done in the slow cooker (aubergine, courgette, peppers, onions, butternut squash.). Supper tonight, porridge. Exercise - Trudy Dance class, Rich walk.

UPGRADE TO PREMIUM TO VIEW 4 MORE

TOTAL PAGES IN THIS WEBSITE

9

LINKS TO THIS WEBSITE

katesdukandiet.blogspot.com

Kate's Diet: Day 18: - 7lbs

http://katesdukandiet.blogspot.com/2011/06/day-18-7lbs.html

This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs. Thursday, 2 June 2011.

katesdukandiet.blogspot.com

Kate's Diet: Day 28: - 7 lbs

http://katesdukandiet.blogspot.com/2011/06/day-28-7-lbs.html

This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs. Sunday, 12 June 2011.

katesdukandiet.blogspot.com

Kate's Diet: Thinspiration...

http://katesdukandiet.blogspot.com/2011/06/thinspiration.html

This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs. Tuesday, 14 June 2011.

katesdukandiet.blogspot.com

Kate's Diet: Day 29

http://katesdukandiet.blogspot.com/2011/06/day-29.html

This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs. Monday, 13 June 2011.

katesdukandiet.blogspot.com

Kate's Diet: Day 21/1 (total diet/slimming world): - 7 lbs

http://katesdukandiet.blogspot.com/2011/06/day-211-total-dietslimming-world-7-lbs.html

This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs. Sunday, 5 June 2011.

katesdukandiet.blogspot.com

Kate's Diet: Chicken and Ham soup recipe

http://katesdukandiet.blogspot.com/2011/06/chicken-and-ham-soup-recipe.html

This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs. Thursday, 2 June 2011.

katesdukandiet.blogspot.com

Kate's Diet: Day 22/2

http://katesdukandiet.blogspot.com/2011/06/day-222.html

This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs. Tuesday, 7 June 2011.

katesdukandiet.blogspot.com

Kate's Diet: Day 19: - 8 lbs

http://katesdukandiet.blogspot.com/2011/06/day-19-8-lbs.html

This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs. Saturday, 4 June 2011.

katesdukandiet.blogspot.com

Kate's Diet: 16 days: - 7lbs

http://katesdukandiet.blogspot.com/2011/06/16-days-7lbs.html

This blog is to track and share my dieting experiences and thoughts! I am trying the new diet by Dr Dukan. My main motivation is my wedding next year but I'm hoping to slim down for the summer and keep it off! Update: I stuck to it for 3 weeks and lost 7 lbs. I am now fed up of it and going to dive back into slimming world and see how that goes. Have learned alot through Dukan methods and will be taking some of these ideas into my new dieting plan and try to avoid too many carbs. Wednesday, 1 June 2011.

UPGRADE TO PREMIUM TO VIEW 29 MORE

TOTAL LINKS TO THIS WEBSITE

38

OTHER SITES

thebrantleys.us

Web hosting provider - Bluehost.com - domain hosting - PHP Hosting - cheap web hosting - Frontpage Hosting E-Commerce Web Hosting Bluehost

Web Hosting - courtesy of www.bluehost.com. There is no content here.

thebrantlybunch.com

Protected Blog › Log in

Is marked private by its owner. If you were invited to view this site, please log in. Below Read more about privacy settings. Larr; Back to WordPress.com.

thebrantmeiers.blogspot.com

Oh, The Places We'll Go!

Oh, The Places We'll Go! Saturday, August 24, 2013. I know we all come across quotes, sayings, scriptures, etc. that inspire us daily. Well, for me this picture spoke to me because it IS me! In April I decided to take a leap of faith and join Rodan and Fields. I was afraid and I did it anyway. Now a few months in, I can tell you that it does feel SO good! It feels good to step out of my comfort zone and try something new. I am so excited about this job and the sad part is I hide a lot of my excitement at...

thebrantners.blogspot.com

The Brantners

Friday, October 31, 2014. A longing. He must feel it, too. The aroma of Pumpkin, enchanting spices and warm sugar seeps through my home. The kids spend the days giddy for all the festivities that this time of year brings. Their bright smiles are infectious and contagious. We, Dad and Mom, find ourselves chuckling with them. It is a joyous time a year with much to be thankful for. We are happy. Photo Courtesy of Coreluv. We rest in the fact that God absolutely loves this boy! Far more and greater than we ...

thebranton.com

The Branton | 1411 Avenue V

thebrantondukandiet.blogspot.com

The Branton Dukan diet

The Branton Dukan diet. A daily diary of our progress on The Dukan Diet by Dr Pierre Dukan. The diet that has taken France by storm. Wednesday, 8 June 2011. Day 17 - Cruise Phase. Breakfast - Turkey rashers, scrambled egg, mushrooms, tomatoes, cup of tea. Lunch - Salmon, salad, roasted peppers, fat free yoghurt. Tea - Lovely beef and veg stew done in the slow cooker (aubergine, courgette, peppers, onions, butternut squash.). Supper tonight, porridge. Exercise - Trudy Dance class, Rich walk. Looking forwa...

thebrantonlife.blogspot.com

Inspired by Grace

Monday, June 29, 2015. Afraid, Yet Filled With Joy. Have you ever started something new, and felt completely overwhelmed, excited, afraid, but all at the same time looking forward to it? I remember feeling that way about starting college. Moving away, making new friends, lots of unknowns. A little nervous, but totally excited! Well, that's exactly where Paul and I find ourselves right now. On the verge of a new journey with lots of emotions. Afraid yet filled with joy. I really can't grasp very well the ...

thebrantons.blogspot.com

The Brantons

Tuesday, February 26, 2013. Talan and I went out yesterday without coats. It was above 40 for some of the day. Not so much today. Just went out to play in the snow and clear the driveway. It's very wet and very cold! Sure made for some cute photos! How Soon We Forget. That said, I understand that being a kid is tough. I will continue to drill into her what's expected but I'll also try to remember that we all mess up every now and again. Praying that today was a better day for her. Next Food Network Star?

thebrantpark.com

The Brant Park

thebrantrant.blogspot.com

The Brant Rant

Disclaimer* All views expressed on this blog are my own or those of guest authors and do not reflect the opinions of my district or school. Monday, April 27, 2015. Why can't they argue for two choices or defend why A is a better answer? If my students do not show growth on this Test, I am deemed ineffective. Monday, March 2, 2015. Guest Rant: A Classic Teacher-Blaming Story. The following is a guest rant from a teacher in Maryland:. I was offended to hear that she thought this, but not worried. I don...

thebrantrant.com

The Brant Rant |

How a Slam Works. Colleen Rintoul – Photographer. How a Slam Works. Colleen Rintoul – Photographer. The Brant Rant Poetry Slam featuring Melly Horsley. 27 May, 2015. The Brant Rant featuring Aria Tesolin. 25 April, 2015. The Brant Rant April Slam featuring Bassam. 23 March, 2015. Poets performing at the Brant Rant. LINKS TO OTHER SLAMS IN ONTARIO. Kitchener – Waterloo. St Catharines Poetry Slam. Ottawa Bill Brown’s 1-2-3 Slam. Ottawa – Urban Legends. Ottawa – Cap Slam. Toronto – Up From The Roots.