kettlebellclub.blogspot.com
Kettlebell Club: Thursday 7/3/13
http://kettlebellclub.blogspot.com/2013/03/thursday-7313.html
About Will and Annie. Class Locations and Fees. Thursday, 7 March 2013. Nice and simple one tonight split in to two parts. Subscribe to: Post Comments (Atom). For team KBC at Scottish Open - Read more here. For any KBC queries please call/text Will on 07775 744336 or Annie on 07917 766304. Picture Window template. Powered by Blogger.
kettlebellberlin.blogspot.com
Kettlebell Berlin: Vorbereitungen für London
http://kettlebellberlin.blogspot.com/2011/05/vorbereitungen-fur-london.html
Samstag, 21. Mai 2011. Am 2805.2011 ist wieder die Competition im Trojans Kettlebell Lifting Club. In London. Karsten ist diesmal leider der einzige vom Kettlebell Berlin Team, der hinfahren kann. Aber dafür ist er bestens vorbereitet und wird uns sicher würdig vetreten und grandiose Leistungen hinlegen. Hey Karsten - wir drücken dir die Daumen und sind in Gedanken bei dir. Wir wünschen dir und allen anderen Teilnehmern einen tollen Wettkampf. Hier könnt ihr den Irren beim Training im Crosstraining Berlin.
kettlebellberlin.blogspot.com
Kettlebell Berlin: Januar 2011
http://kettlebellberlin.blogspot.com/2011_01_01_archive.html
Samstag, 15. Januar 2011. Das Training geht weiter. Heute war das erste Kettlebell Berlin Team-Training in diesem Jahr. Leider konnten diesmal nicht alle mitmachen - die Grippewelle ist auch an uns nicht unbemerkt vorbeigeschlichen. Für die, die mitgemacht haben war es ein cooles Training. Offenbar haben uns drei Wochen "Pause" nicht geschadet. Wir haben ein sattes Programm hingelegt und freuen uns über unsere Leistungen. Ein super Start ins neue Trainingsjahr. Samstag, 1. Januar 2011.
jsb-log.blogspot.com
jsblog: Januar 2010
http://jsb-log.blogspot.com/2010_01_01_archive.html
Sonntag, 31. Januar 2010. Bei mir gibts immer wieder mal was auf die Ohren. Nu isses mal wieder so weit:. Samstag, 30. Januar 2010. Labels: dies und das. Montag, 25. Januar 2010. Ist Emily aus Melbourne. Im Kettlebell Berlin Blog. Ist zu sehen, wie sie 140 Wiederholungen in 10 Minuten beim One Arm Jerk mit der 20 kg Kettlebell hinlegt. Eine unglaublich coole Leistung. Aber das hat sie jetzt noch getoppt - hier macht sie gleich 90 Wiederholungen mit der 24er Kugel. Wahnsinn. Dienstag, 19. Januar 2010.
kettlebellsaberdeen.blogspot.com
Kettlebells ABERDEEN: December 2011
http://kettlebellsaberdeen.blogspot.com/2011_12_01_archive.html
Aberdeen's ORIGINAL Kettlebell Training Centre! Wednesday, 7 December 2011. Back in October I attended my first Kettlebell Competition! The Boatshed Training Centre in Cardiff hosted it's second Biathlon event. It was a great change of a day out and the atmosphere was quite electric! The biathlon is two events, the Jerk and the Snatch. Ladies do single KB Jerk and guys do double KB's. Everyone does single KB on the Snatch. Were there. I know these guys through the IKFF. Overall, I was very happy with my ...
kettlebellclub.blogspot.com
Kettlebell Club: February 2013
http://kettlebellclub.blogspot.com/2013_02_01_archive.html
About Will and Annie. Class Locations and Fees. Wednesday, 27 February 2013. Good Luck to Will in Russia. Keep working hard while I'm away everyone! Tuesday, 26 February 2013. Started the session with some balance work then a nice little 20 minute workout with getups, lunges and overhead carries. Good work everyone. Friday, 22 February 2013. Some more double kettlebell work tonight and an exercise to hit each major muscle group. Working in pairs, one completes all the exercises while the other rests.
kettlebellclub.blogspot.com
Kettlebell Club: Grading Syllabus
http://kettlebellclub.blogspot.com/p/grading-syllabus.html
About Will and Annie. Class Locations and Fees. At KBC we believe goals are important. We set up a grading system to give members targets to aim for and to push them to continually improve their fitness. Its pretty simple - pass all three elements of your grading with the required weight kettlebell and you receive a black or white t-shirt with one of our four designs on. On the sleeves you have a kettlebell and/or Tabs to signify the level you have achieved. Want a heavier bell on your sleeve? 8kg - 1 Tab.
kettlebellclub.blogspot.com
Kettlebell Club: KBC Benchmark Workouts
http://kettlebellclub.blogspot.com/p/kbc-benchmark-workouts.html
About Will and Annie. Class Locations and Fees. We are working on a number of Benchmark Workouts to help our members chart their progress. The workouts have a prescribed Kettlebell weight. This weight must be used to allow entry onto the official KBC records board, however, for training purposes the weight should be scaled down to allow for correct technique. Below is the first KBC Benchmark Workouts. More to follow. As many rounds as possible in 20 minutes using 20kg for men and 8kg for women:.
kettlebellclub.blogspot.com
Kettlebell Club: Class Locations & Fees
http://kettlebellclub.blogspot.com/p/class-locations-fees.html
About Will and Annie. Class Locations and Fees. Class Locations and Fees. 7 - 8pm The Scott Centre, Mead Hedges, Andover, Hampshire SP10 2LB. 7-8pm @ The Testbourne Community School, Micheldever Rd, Whitchurch RG28 7JF. Pay as you go £6. Once a week for 4 weeks £22 (£2 Saving). Twice a week for 4 weeks £44 (£4 Saving). For more information call Will on 07775 744336 or Annie on 07917 766304. Subscribe to: Posts (Atom). For team KBC at Scottish Open - Read more here.
