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the buddy j rises | all things strength and ridiculousness

all things strength and ridiculousness

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the buddy j rises | all things strength and ridiculousness | thebuddyjrises.wordpress.com Reviews

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all things strength and ridiculousness

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April | 2014 | the buddy j rises

https://thebuddyjrises.wordpress.com/2014/04

The buddy j rises. All things strength and ridiculousness. Skip to primary content. Skip to secondary content. Monthly Archives: April 2014. April 29, 2014. 27 – Events. Axle work- worked up to 195×3 205x2x1 then 5×10 at 175. Farmers- died with 265 a hand- 2 runs 1 was like 25 feet. shitty. Tire flips- 500-550 tire- 3×8 then 16 then 25. 28- Squat shit show. 225×5 255×5 275×5 295×5 315×5,3. Pin squats above parallell 3×8 225. 29 – deadlifts. Good mornings with 135 2×8 185 2×8. So dead holy hell. Barbell r...

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Ryan Update | the buddy j rises

https://thebuddyjrises.wordpress.com/2014/09/15/ryan-update

The buddy j rises. All things strength and ridiculousness. Skip to primary content. September 15, 2014. Recent Big Lifts to date:. 10×1 @ 495 deadlift. 230 strict log press. 215 strict barbell press. All have occurred in about 3 weeks time. Im either doing something really right…or Im about to get seriously hurt. This entry was posted in Ryan Training Log. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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September | 2014 | the buddy j rises

https://thebuddyjrises.wordpress.com/2014/09

The buddy j rises. All things strength and ridiculousness. Skip to primary content. Skip to secondary content. Monthly Archives: September 2014. September 22, 2014. Benched 295×3, 305×1. Squats are feeling better- doing more hips back – bar a little lower – 330x6x3 most recently – not impressive but it feels good. WHERE IS THE PIDGEON! September 15, 2014. Recent Big Lifts to date:. 10×1 @ 495 deadlift. 230 strict log press. 215 strict barbell press. Pat 6/12 – Catch Up. 6/9 Ryan Upper Body.

4

Ryan 5/17,18,19,20 | the buddy j rises

https://thebuddyjrises.wordpress.com/2014/05/20/ryan-517181920

The buddy j rises. All things strength and ridiculousness. Skip to primary content. Ryan 5/17,18,19,20. May 20, 2014. Log- Worked up to 230 hit some doubles at 200,210,220. Farmers 2×60′ with 215 1×60′ with 235 2×50′ with 265. Session 2 with P-P-Paaaaatttt. A1) Bench Press- singles at 250, 265, 275, 285, 295, 300 for a 10lb pr. A2) Chest Supp Rows- 3-4×8 with 3 plates. B1) Seated no support Neutral DB Press with 50lbs. B2) Meadows rows- 3×12. Axle Deads up to 310×5 360×3,5. Tire hits with sledge hammer.

5

Pat 6/12 – Catch Up | the buddy j rises

https://thebuddyjrises.wordpress.com/2014/06/12/pat-612-catch-up

The buddy j rises. All things strength and ridiculousness. Skip to primary content. Pat 6/12 – Catch Up. June 12, 2014. 295×3 front squat, 315×5 Partials. 290×6, 295×1 Bench singles, left a small bit in the tank. Deadlift up to 420. This entry was posted in Pat Training Log. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Blog at WordPress.com.

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the buddy j rises | all things strength and ridiculousness

The buddy j rises. All things strength and ridiculousness. Skip to primary content. Skip to secondary content. September 22, 2014. Benched 295×3, 305×1. Squats are feeling better- doing more hips back – bar a little lower – 330x6x3 most recently – not impressive but it feels good. WHERE IS THE PIDGEON! September 15, 2014. Recent Big Lifts to date:. 10×1 @ 495 deadlift. 230 strict log press. 215 strict barbell press. Pat 6/12 – Catch Up. June 12, 2014. 295×3 front squat, 315×5 Partials. Deadlift up to 420.

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