thebustedathlete.blogspot.com
The Busted AthleteWeekly rehab, weekend warrior, and a goal to be healthy
http://thebustedathlete.blogspot.com/
Weekly rehab, weekend warrior, and a goal to be healthy
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The Busted Athlete | thebustedathlete.blogspot.com Reviews
https://thebustedathlete.blogspot.com
Weekly rehab, weekend warrior, and a goal to be healthy
thebustedathlete.blogspot.com
The Busted Athlete: April 2014
http://www.thebustedathlete.blogspot.com/2014_04_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Wednesday, April 30, 2014. Well that was unexpected. I applied for FMLA as HR recommended that I do it - and the paperwork came back today. The notes said that my post-op appointments will be ten days, three weeks, and six weeks after surgery, I will have PT 3xs a week and no driving, no squatting and no kneeling for 6 weeks. Wait. no driving. If you're curious, I bought these:.
The Busted Athlete: FAI/Hip Labrum Resources
http://www.thebustedathlete.blogspot.com/p/faihip-labrum-resources.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Did you know that FAI/torn labrum symptoms can show up in a number of different ways? The most common is groin pain, but here is where others have reported feeling pain:. Some other links that may be helpful:. Http:/ orthoinfo.aaos.org/topic.cfm? Http:/ www.hss.edu/conditions femoroacetabular-impingement-a-patient-guide-to-hip-mobility-and-hip-arthroscopy.asp. Here we go again.
The Busted Athlete: The Autoimmune Diet
http://www.thebustedathlete.blogspot.com/2014/10/the-autoimmune-diet.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Monday, October 27, 2014. During my research, I came across the autoimmune diet. The diet is not intended to be permanent (thankfully! Sarah recommends eliminating everything for some period of time, and then slowly reintroduce foods one a time to find out what may be the underlying culprit. If my thyroid stabilizes, then great. If my thyroid stabilizes and my joint pai...I am ...
The Busted Athlete: October 2014
http://www.thebustedathlete.blogspot.com/2014_10_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Friday, October 31, 2014. Trial week: Autoimmune Diet. I used this week to test out some new foods for the Autoimmune Protocol. Diet and not worry about being strictly compliant. Overall, it was a lot easier than I thought it would be, likely because I am already gluten and dairy-free. This week I tried a smoothie: coconut milk, berries or a banana, collagen protein powder.
The Busted Athlete: Here we go again
http://www.thebustedathlete.blogspot.com/2015/08/here-we-go-again.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Saturday, August 1, 2015. Here we go again. I haven't posted must mostly because things were going really well. I was back to running, biking, hiking, doing pilates and keeping up with my weight training. I had finally gotten to the point where I had no limitations on activities and the hip was staying (mostly) quiet. The pain so far is not anywhere near where I was pre-surgery...
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Ice Age Trail Runner: June 2014
http://iatrunner.blogspot.com/2014_06_01_archive.html
Ice Age Trail Runner. Race reports and random ramblings. Friday, June 13, 2014. I am almost 15 weeks post-op now and I have passed the elusive 3 month barrier (June 3rd! According to my PT and surgeon, that means that my labrum should be pretty well healed up in there. Now comes the battle of getting my muscles strong enough to support running. When I walked into PT on Monday, the first thing she asked me was, "So have you run yet? I gave her a look and said, "No! Subscribe to: Posts (Atom).
Ice Age Trail Runner: May 2012
http://iatrunner.blogspot.com/2012_05_01_archive.html
Ice Age Trail Runner. Race reports and random ramblings. Saturday, May 12, 2012. Ice Age Trail 50K 2012 Report. Saturday, May 12, 2012. La Grange, WI. The Ice Age Trail 50K. I love this race. I will run it every year for as long as I can. Of course, the best part of this race is all of the lovely people who are there. He's on a 7:45 finish pace." Yeah, nice to meet you too, Mandy. I'm not good at this introduction thing. Whoops. I'm disappointed he got tired of the Wisconsin winters and moved to Arizona.
Ice Age Trail Runner: 3+ Months Post-Op
http://iatrunner.blogspot.com/2014/06/3-months-post-op.html
Ice Age Trail Runner. Race reports and random ramblings. Friday, June 13, 2014. I am almost 15 weeks post-op now and I have passed the elusive 3 month barrier (June 3rd! According to my PT and surgeon, that means that my labrum should be pretty well healed up in there. Now comes the battle of getting my muscles strong enough to support running. When I walked into PT on Monday, the first thing she asked me was, "So have you run yet? I gave her a look and said, "No! June 14, 2014 at 6:13 PM. And tomorrow i...
Ice Age Trail Runner: August 2014
http://iatrunner.blogspot.com/2014_08_01_archive.html
Ice Age Trail Runner. Race reports and random ramblings. Tuesday, August 12, 2014. So, I'm running! I'm an official n00b! Here's to 10 mile weeks and distance PRs. Subscribe to: Posts (Atom). View my complete profile. Transition To Western Australia. Here we go again. Watermark template. Powered by Blogger.
Ice Age Trail Runner: September 2012
http://iatrunner.blogspot.com/2012_09_01_archive.html
Ice Age Trail Runner. Race reports and random ramblings. Thursday, September 20, 2012. 6 things I learned from being injured for 6 months. We are all an experiment of one in this game of running, but this is what I learned about myself in the past 6 months. 1 Not everyone can get a billion miles out of a pair of shoes. 2 Roads are evil. What the f- k? Where's my soft dirt and rocks to jump over? 3 If you have a good base, it will carry you far. (And why every runner should own a bike.). Sawtooth Superior...
Ice Age Trail Runner: 2.5 Months Post-Op
http://iatrunner.blogspot.com/2014/05/25-months-post-op.html
Ice Age Trail Runner. Race reports and random ramblings. Thursday, May 15, 2014. This morning everything hurts from my waist down.except my hip joint! Max King winning the Ice Age Trail 50 Mile with a new course record. Me and my friend George. Sunburn in full affect. If I can do 6 miles, why not 7? Hiking on a grassy open field. Hiking amongst the new wildflowers on my Ice Age Trail. I hope you continue blogging through your return to running! Not enough comeback blogs out there :). Here we go again.
Run for Pride: 2 months Post Op
http://jillrunsforpride.blogspot.com/2014/05/2-months-post-op.html
My quest to run a marathon before turning 30 and my road to recovery after hip arthroscopy. Sunday, May 18, 2014. 2 months Post Op. May 19, 2014 at 5:26 AM. When were you able to do cardio- and what kind/how long? I am one week post-op and feel like I can ride the bike just fine, but eager to get back to more and different cardio! May 19, 2014 at 7:21 PM. Hope your surgery went well! Subscribe to: Post Comments (Atom). View my complete profile. The 8 Signs You've Got Post Traumatic Race Disorder.
Run for Pride: 5 months Post Op
http://jillrunsforpride.blogspot.com/2014/08/5-months-post-op.html
My quest to run a marathon before turning 30 and my road to recovery after hip arthroscopy. Monday, August 18, 2014. 5 months Post Op. I have my 6th month appointment with Dr. Ho on September 8th, so we shall see what he has to say about all of this. Meanwhile, the school year is just starting. I had meetings all day today and will have some more tomorrow before the students return on Wednesday. August 19, 2014 at 10:06 AM. Have you tried ART? I still get sore, but its not like before. Here we go again.
Ice Age Trail Runner: Week Nine Post-Op
http://iatrunner.blogspot.com/2014/05/week-nine-post-op.html
Ice Age Trail Runner. Race reports and random ramblings. Wednesday, May 7, 2014. I can't believe it's already been two months. Time has gone by so much faster after surgery, rather than waiting anxiously for surgery to arrive. That said, I was in a bit of a funk this week. Every day was cloudy, rainy, and cold; it's May. Where did you go, Spring? Monday: 2 mile walk. Tuesday: 3.4 mile walk. Wednesday: 1.8 mile walk (Dog park). Thursday: 3.2 mile walk. Friday: 1.8 mile walk (Dog park). Here we go again.
Ice Age Trail Runner: April 2014
http://iatrunner.blogspot.com/2014_04_01_archive.html
Ice Age Trail Runner. Race reports and random ramblings. Sunday, April 27, 2014. Monday: 2.4 mile walk. Tuesday: 10.9 mile bike ride. Wednesday: 12.4 mile bike ride. Thursday: 2 mile walk. Friday: 10 mile bike ride. Saturday: 13 mile bike ride 2 mile dog walk. Sunday: 1.2 mile dog park walk 1.8 mile dog walk. The big news this week was that my dog came home on Saturday! Content to finally be home. Sunday, April 20, 2014. Monday: Grocery store (this was a good enough walk that day for me). I think the mos...
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The Busted Athlete
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Saturday, August 1, 2015. Here we go again. I haven't posted must mostly because things were going really well. I was back to running, biking, hiking, doing pilates and keeping up with my weight training. I had finally gotten to the point where I had no limitations on activities and the hip was staying (mostly) quiet. The pain so far is not anywhere near where I was pre-surgery...
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