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Wednesday, July 8, 2015. A short ode to hill repeats. Hill repeats are speedwork in disguise. Driving knees and long strides. Make for quick feet and strong thighs. Over pavement the runner glides. Taking on harder climbs. Even in the flattest areas, you can find a hill. Another favorite hill repeat place of my high school coach was an underside of an overpass. Into college, I would do hill repeats in the summer on that overpass blaring Red Hot Chili Peppers the whole way. Where is your favorite hill?

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Cara Hawkins

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Wednesday, July 8, 2015. A short ode to hill repeats. Hill repeats are speedwork in disguise. Driving knees and long strides. Make for quick feet and strong thighs. Over pavement the runner glides. Taking on harder climbs. Even in the flattest areas, you can find a hill. Another favorite hill repeat place of my high school coach was an underside of an overpass. Into college, I would do hill repeats in the summer on that overpass blaring Red Hot Chili Peppers the whole way. Where is your favorite hill?
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The Byrd's word | thebyrdswords.com Reviews

https://thebyrdswords.com

Wednesday, July 8, 2015. A short ode to hill repeats. Hill repeats are speedwork in disguise. Driving knees and long strides. Make for quick feet and strong thighs. Over pavement the runner glides. Taking on harder climbs. Even in the flattest areas, you can find a hill. Another favorite hill repeat place of my high school coach was an underside of an overpass. Into college, I would do hill repeats in the summer on that overpass blaring Red Hot Chili Peppers the whole way. Where is your favorite hill?

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1

The Byrd's word: A short ode to hill repeats

http://www.thebyrdswords.com/2015/07/a-short-ode-to-hill-repeats.html

Wednesday, July 8, 2015. A short ode to hill repeats. Hill repeats are speedwork in disguise. Driving knees and long strides. Make for quick feet and strong thighs. Over pavement the runner glides. Taking on harder climbs. Even in the flattest areas, you can find a hill. Another favorite hill repeat place of my high school coach was an underside of an overpass. Into college, I would do hill repeats in the summer on that overpass blaring Red Hot Chili Peppers the whole way. Where is your favorite hill?

2

The Byrd's word: Comparison is Killer

http://www.thebyrdswords.com/2015/04/comparison-is-killer-and-in-my.html

Friday, April 17, 2015. Nutrition- “Hello, My name is Cara Hawkins-Jedlicka and I’m addicted to sugar”. I use to avoid eating sweets and only treated myself periodically. I use to also drink so much water! I’m working on the sugar intake and have began to drink more water (and less coffee). Just remembering these items has helped my running. I’m putting my legs to the test for the first time this weekend as part of a 100k relay. Wish me luck! Subscribe to: Post Comments (Atom).

3

The Byrd's word: Free Download:All about the Base

http://www.thebyrdswords.com/2014/11/free-downloadall-about-base.html

Sunday, November 23, 2014. Free Download:All about the Base. This is my first attempt at hand lettering than editing on a computer. It turned out "okay" so I'm making it free to you! We all know it is all about that base training. Link here: http:/ bit.ly/1ADxUP4. Subscribe to: Post Comments (Atom). An everyday runner inspired by the Pros. Part of the URTribe. There was an error in this gadget. Watermark template. Powered by Blogger.

4

The Byrd's word: Gravity has taken better women than me

http://www.thebyrdswords.com/2014/11/gravity-has-taken-better-women-than-me.html

Saturday, November 22, 2014. Gravity has taken better women than me. I’m going to keep exploring classes in order to become stronger (though I am running tonight). What are some classes that help you with your running? Subscribe to: Post Comments (Atom). An everyday runner inspired by the Pros. Part of the URTribe. There was an error in this gadget. Watermark template. Powered by Blogger.

5

The Byrd's word: My favorite podcasts to run to besides Serial

http://www.thebyrdswords.com/2015/06/my-favorite-podcasts-to-run-to-besides.html

Monday, June 1, 2015. My favorite podcasts to run to besides Serial. Podcasts seem to be all the rage since Serial. Went viral ( if you haven’t listened to Serial, it a podcast that is an investigation into the 1999 Murder of Hae Min Lee. And is worth a listen). I discovered in college that podcasts are perfect for lonesome runs especially long ones. Often times, you can find me listening to a few at work. So here is my list of my favorite podcasts. The Moth Radio Hour. 8211; When I was in middle school,...

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The Byrd's word

Wednesday, July 8, 2015. A short ode to hill repeats. Hill repeats are speedwork in disguise. Driving knees and long strides. Make for quick feet and strong thighs. Over pavement the runner glides. Taking on harder climbs. Even in the flattest areas, you can find a hill. Another favorite hill repeat place of my high school coach was an underside of an overpass. Into college, I would do hill repeats in the summer on that overpass blaring Red Hot Chili Peppers the whole way. Where is your favorite hill?

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