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Stress Free Moments by Barbara Mitchell DCH: March 2011
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Stress Free Moments by Barbara Mitchell DCH. Tuesday, March 15, 2011. Spring Cleaning for the Mind, Body and Spirit: To a More Vibrant You. No matter how long the winter, spring is sure to follow" - Proverb from Guinea. Wasn't this a cold snowy winter? I for one am ecstatic that spring is in the air. I can finally open my doors and windows. Let in the fresh air. And chase away the winter doldrums. Spring Cleaning for the Mind. Have you noticed that we think the same thoughts that we did the day before?
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Stress Free Moments by Barbara Mitchell DCH: April 2012
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Stress Free Moments by Barbara Mitchell DCH. Saturday, April 28, 2012. Don't Worry, Be Happy - Your Choice. BAM VP - Be A More Vibrant Person in 2012. A daily energizing routine of Breath work, Affirmations, Meditation, Visualization and Progressive Relaxation will help you be your best every day: Bold, Awesome, Motivated, Vibrant and Powerful. Don't Worry, Be Happy - Your Choice. Keep your mind on the things you want and off the things you don't want." - Hannah Whitall Smith. Links to this post. A daily...
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Stress Free Moments by Barbara Mitchell DCH: September 2012
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Stress Free Moments by Barbara Mitchell DCH. Friday, September 7, 2012. How to Say "No" Without Making Enemies. How to Say "No" Without Making Enemies. I don't know the key to success, but the key to failure is trying to please everybody." - Bill Cosby. You just said yes to something you did not want to do. Again. And why? Fortunately there are several ways to decline a request when you. Don't Want to Alienate. Your pushy neighbor appoints you to coordinate a fund raiser for a worthy cause she is sponsor...
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Stress Free Moments by Barbara Mitchell DCH: December 2012
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Stress Free Moments by Barbara Mitchell DCH. Thursday, December 27, 2012. Ten Ways to Get Your Groove Back After the Holidays. Ten Ways to Get Your Groove Back After the Holidays. 8220;Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful” – The Rev. Norman Vincent Peale. The joy - and stress of Christmas is over. The office parties, family gatherings and gift giving will soon be a distant memory. Keep the traditions with which we are familiar. The activities y...
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Stress Free Moments by Barbara Mitchell DCH: November 2010
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Stress Free Moments by Barbara Mitchell DCH. Tuesday, November 2, 2010. Be A More Vibrant Person: How to Fit Relaxation Into Your Busy Day. Like most women you multi-task every day juggling the demands of work, home and family. You rarely find time to take a break and de-stress. In fact taking time out to relax is a "guilty pleasure" you can't afford. Think you don't have time to fit relaxation in an already too busy day? Reath work, A. Rogressive Relaxation ( BAMVP. Morning Meditation: Time 5 minutes.
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Stress Free Moments by Barbara Mitchell DCH: May 2012
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Stress Free Moments by Barbara Mitchell DCH. Monday, May 14, 2012. How Do You Relieve the Stress In Your Life? Take the Stress Quiz. BAM VP - Be A More Vibrant Person in 2012. A daily energizing routine of Breath, Affirmations, Meditation,Visualization and Progressive Relaxation will help you feel your best every day: Bold, Awesome, Motivated, Vibrant and Powerful. How Do You Relieve the Stress in Your Life? Take the Stress Quiz. 1 I withdraw emotionally and do nothing. 3 I eat or sleep more than I should.
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Stress Free Moments by Barbara Mitchell DCH: October 2012
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Stress Free Moments by Barbara Mitchell DCH. Wednesday, October 3, 2012. More Than Willpower: How to Break an Unhealthy Habit. More Than Willpower: How to Break an Unhealthy Habit. Understand your actions, for they become habits. Study your habits, for they become your character." - Oliver Wendell Holmes. Why do I keep doing this to myself? Why Change the Habit. Know your motivation to change. You have to have a compelling "why". Ask yourself, "Why make the change now? What will I gain? Understand your p...
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Stress Free Moments by Barbara Mitchell DCH: January 2012
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Stress Free Moments by Barbara Mitchell DCH. Saturday, January 28, 2012. Visualize Yourself Thin: 3 Essential Steps for Amazing Results. BAMVP - Be A More Vibrant Person in 2012. Is for visualization. Close your eyes and visualize a beautiful memory, proud moment, memorable vacation. Make it real by noticing the colors sights, sound, and smells around you. Visualization encourages the release of feel good endorphins. Puts a smile on your lips. Now open your eyes and have a great day! Write it down and le...
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Stress Free Moments by Barbara Mitchell DCH: February 2012
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Stress Free Moments by Barbara Mitchell DCH. Saturday, February 25, 2012. EFT: What Is It, And Why Should You Care? BA MVP - Be A More Vibrant Person in 2012. A daily energizing routine of Breath work, Affirmations, Meditation, Visualization and Progressive Relaxation to meet the day Bold, Awesome, Motivated, Vibrant and Powerful. EFT: What Is It and Why Should You Care? EFT has been used to alleviate performance anxiety, fear of heights, panic attacks, sports performance, cravings and compulsions animal...