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[The Faith Keith] | Food, Fitness and the Faith Keith, oh my

Food, Fitness and the Faith Keith, oh my (by Faith Keith)

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[The Faith Keith] | Food, Fitness and the Faith Keith, oh my | thefaithkeith.wordpress.com Reviews

https://thefaithkeith.wordpress.com

Food, Fitness and the Faith Keith, oh my (by Faith Keith)

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[The Faith Keith] | Food, Fitness and the Faith Keith, oh my | Page 2

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My Roots and Reason. Mastering the Art of French Cooking (7/524). Newer posts →. May 4, 2012 · 9:03 am. Chocolate-Chip Cakies, Cleaned up! 8220;These chocolaty drop cookies have an old-fashioned, cake-like texture and rich flavor, but their nutritional profile is positively modern.” – Barbara K McConnell. 2 cups oat flour. 1/4 cup unsweetened cocoa powder. 1 teaspoon baking soda. 1/4 cup coconut oil. 3/4 cup egg whites. 3/4 cup Greek, Non-Fat, Plain Yogurt. 1 teaspoon vanilla extract. 2 cups rolled oats.

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Oh! Recipes | [The Faith Keith]

https://thefaithkeith.wordpress.com/recipes

My Roots and Reason. Mastering the Art of French Cooking (7/524). This is a compilation of recipes I have tried since I started this blog. I so rarely cook the same thing twice, so this list will be growing! If only I had started this list even one year ago…. 8220;Asian-style” Meatballs with Sesame Lime Dipping Sauce. Broiled Baby Eggplants with miso dressing. Gyro Meat with Tzatziki Sauce. Pad Thai, Eat Clean. Pumpkin Protein Muffins with Protein Frosting. Brisket Sandwich, Slow-Cooker. Mastering the Ar...

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Mastering the Art of French Cooking (7/524) | [The Faith Keith]

https://thefaithkeith.wordpress.com/mastering-the-art-of-french-cooking-524

My Roots and Reason. Mastering the Art of French Cooking (7/524). Mastering the Art of French Cooking (7/524). I was so inspired by the “Julie/Julia Project” in. Of cooking through Julia Child’s book. Mastering the Art of French Cooking. Projects and I love the idea of cooking through a huge compilation of recipes! Mastering the Art of French Cooking. If the item is a hyperlink it means I have attempted the recipe and the link will take you to my blogged post about it. AH! Can’t wait to get started!

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[ FITNESS ] | [The Faith Keith]

https://thefaithkeith.wordpress.com/fitness

My Roots and Reason. Mastering the Art of French Cooking (7/524). Click here to go to the Road to Serious Fitness Blog. Why I do it. I am on a viscous trek for serious fitness. It is a life long journey dedicated to my rockin’ awesome husband. I also dedicate this journey to every woman out there who doesn’t know if it’s possible or if it’s too late. I’m a runner turned natural bodybuilding NPC competitor and now…pregnant! I will be documenting this new journey of fitness on my fitness page:. Enter your ...

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My Roots and Reason | [The Faith Keith]

https://thefaithkeith.wordpress.com/roots

My Roots and Reason. Mastering the Art of French Cooking (7/524). My Roots and Reason. Oh Faith, what are you up to now…. I am determined to put a stop to the lackluster monotonous dinners at my home. Life is busy and we can’t possibly expect to create exquisite meals every night, but what fun to shake things up a bit with a spectacular (possibly daring) spread. Additionally, I can’t help but post a few blurbs about my fitness trek. Cheers and bon appetit! You can follow me on twitter! My Roots and Reason.

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musclemonkeys.blogspot.com musclemonkeys.blogspot.com

The Faith Keith: November 2009

http://musclemonkeys.blogspot.com/2009_11_01_archive.html

Wednesday, November 18, 2009. HIT 30 day - a magazine transformation experiment. I LOVE fitness magazines. Not those sissy ones like Oxygen. Or even Women's Health. I don't mind Women's Health. But I lost faith in their quality). I'm talking about Muscle and Fitness Hers. I frequently come across those transformation articles and typically glean pointers or exercises to tweak or revamp my routine. While I was on my flight to NY I was reading one such article, Fitness Rx for women. I have my foods and I h...

musclemonkeys.blogspot.com musclemonkeys.blogspot.com

The Faith Keith: 21-Day-Recovery-Project: Day 21!! (posting a little late)

http://musclemonkeys.blogspot.com/2010/04/21-day-recovery-project-day-21.html

Friday, April 23, 2010. Posting a little late). Posting regularly has been difficult since I've been back at work. Schedule has gotten pretty cramped. Here we are on the final day of my 21-day project. 6 weeks from the date of my injury. Bones take approximately 6 weeks to heal, but I am still feeling the achy-ness of recovery and am still not able to sit without a pillow or run. Maybe its because I tore or strained some ligaments in the process of braking that bone off. Here was that original list:.

musclemonkeys.blogspot.com musclemonkeys.blogspot.com

The Faith Keith: January 2010

http://musclemonkeys.blogspot.com/2010_01_01_archive.html

Monday, January 4, 2010. The infamous New Year's resolutions are back with a vengeance! Some people roll their eyes at the resolution makers, but not me! I think it is so important to set goals and reassess goals constantly in order to reach your full potential. Goal 1) Run a Half Marathon. Tactical (How to) Plan: Be able to run 5 miles without distress by February 20th 2010, begin 10 week Half Training on 02/21. Goal 2) Cut spending a bit. Goal 3) Be more available to dote on the husband. Graphic Novel:...

musclemonkeys.blogspot.com musclemonkeys.blogspot.com

The Faith Keith: A Little Piece of "Real"

http://musclemonkeys.blogspot.com/2010/03/little-piece-of-real.html

Tuesday, March 30, 2010. A Little Piece of "Real". I miss running. I've been taking one day at a time - and taking each thing of the day one at a time. Breakfast, then pack Luke's lunch, then work, then lunch, then.etc. But nearly every day I get hit with the overwhelming despair.I can't use my legs. I am trying my utmost best to keep a great attitude and usually am successful. That is, until I realize I had it in a compartment-ed box that falls down on top of me. I NEED to get out of this rut! Work towa...

musclemonkeys.blogspot.com musclemonkeys.blogspot.com

The Faith Keith: Once You Go Black, You'll Never Go Back

http://musclemonkeys.blogspot.com/2010/05/once-you-go-black-youll-never-go-back.html

Monday, May 3, 2010. Once You Go Black, You'll Never Go Back. No fuss, just black. That's how my grandma drinks her joe. I usually just put a splenda or stevia in my coffee, but I decided to cold-turkey start drinking my coffee black. Taking out the cream and sugar helps cut down on your calorie intake. Why not shave off where you can? Picture source: biojobblog.com]. Posted by Luke and Faith. Eating right when eating out. Subscribe to: Post Comments (Atom). Just for this week. Subscribe To The Road.

musclemonkeys.blogspot.com musclemonkeys.blogspot.com

The Faith Keith: Migrating

http://musclemonkeys.blogspot.com/2010/05/migrating.html

Wednesday, May 5, 2010. In honor of spring, I have been doing some spring cleaning :) in the blog world that is! I have now migrated to faithkeith.wordpress.com. See you on the other side! Posted by Luke and Faith. Subscribe to: Post Comments (Atom). Just for this week. Cut back on one item (like your starbucks fix). Subscribe To The Road. Faith Keith in the Kitchen. Graphic Novel: Dawn of the Ninja. Faith Keith on Twitter. Dawn of the Ninja. Bible for real life. Eating right when eating out.

musclemonkeys.blogspot.com musclemonkeys.blogspot.com

The Faith Keith: Who Wants a Transformation?

http://musclemonkeys.blogspot.com/2010/04/who-wants-transformation.html

Monday, May 3, 2010. Who Wants a Transformation? Don't tell anyone, but.I went for a walk last night. It felt.weird. It was nice to be back in my running shoes again. I am eagerly awaiting the day when I can once again feel the pounding of the ground and the warmth of my muscles coming alive. Ahhh sweet bliss. If you were following me last year, I did the Fitness Rx. Hope everyone is eating clean! Diet is 80% of your health and fitness. Posted by Luke and Faith. Subscribe to: Post Comments (Atom).

musclemonkeys.blogspot.com musclemonkeys.blogspot.com

The Faith Keith: August 2009

http://musclemonkeys.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Even with all the birthday parties and the sugar that comes with the celebrations, I have managed to keep a focus. I have hit the 3 mile mark every day with the exception of my rest day. Even last night! Feeling a little overwhelmed trying to wrap my mind around all that needs to be done before I leave the country (at work and home) *sigh*, but God is in control, I just need to trust that. [prov 3:5-6]. Posted by Luke and Faith. Labels: Bible for real life. Phase 2: Slippery Slope.

musclemonkeys.blogspot.com musclemonkeys.blogspot.com

The Faith Keith: September 2009

http://musclemonkeys.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. I officially dropped a pound. I am now consistently weighing in at 121.0. Rock on. Milestone: arrived home from airport. unpacked running shoes. went running. Milestone: ran 3.3 miles and finished 4 miles with a brisk walk at a 7% grade incline. My current cheat food: small portion of super low sugar vanilla yogurt (O-organics) with 2 med strawberries and pinch of fresh coconut. My I-can't-take-it-anymore food: a tsp of Nutella on a half slice of dark rye toast. WowI didn't...

musclemonkeys.blogspot.com musclemonkeys.blogspot.com

The Faith Keith: Bustin My Tail

http://musclemonkeys.blogspot.com/2010/03/bustin-my-tail.html

Tuesday, March 16, 2010. I'm an athlete.I'm not going to quit unless I physically cannot keep going. I now cannot bend, twist, or lift. An athlete must know their limits, yes I know, but I honestly thought I just bruised it.no clue it was actually completely severed. What can you do for a broken tail bone? How do you workout and prevent atrophy with a broken tail bone? Not sure yet. any ideas or comments are most welcome. Posted by Luke and Faith. Subscribe to: Post Comments (Atom). Just for this week.

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My Roots and Reason. Mastering the Art of French Cooking (7/524). July 1, 2014 · 2:55 pm. Chocolate Peanut Butter Protein Truffles [Protein Complex Carb]. ALL YOU NEED TO KNOW:. 5 ingredients. Mix and refrigerate. Of these power balls packs fiber and healthy fat power, but these quickies are protein complex carb rich. I love bringing these to parties because they look and taste yummy, but they are secretly healthful! 1 1/2 C oats. 1/2 C extra-dark chocolate chips OR sugar-free chocolate morsels. This rec...

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