rapidptprogram.com
Rapid PT Program: The 42-Day "No Gym" Exercise Program
http://www.rapidptprogram.com/2012/02/42-day-no-gym-program.html
Helping those having difficulty passing the USAF's physical training (PT) test. Monday, February 27, 2012. The 42-Day "No Gym" Exercise Program. Although I have a tab. That goes over my entire Rapid PT 42-Day program, I wanted to dedicate a post to my updated "No Gym" exercise program. Specifically, I wanted to explain what this program is trying to achieve as well as give you some exercise descriptions. As you can see from the overall program above, there are two main components of this program: Running.
rapidptprogram.com
Rapid PT Program: The 42-Day Program
http://www.rapidptprogram.com/p/the-42-day-program.html
Helping those having difficulty passing the USAF's physical training (PT) test. The goal of this program has always been simple:. To help you score 90 points. On your next PT test with only 42 days. As such, there are four (4) ways to quickly shrink your waist:. Sources of chronic stress. Malnutrition will prevent your body from getting the essential and non-essential nutrients it needs to correctly manage your body weight and efficiently burn fat. Improving your diet is accomplished by eating less p...
rapidptprogram.com
Rapid PT Program: November 2011
http://www.rapidptprogram.com/2011_11_01_archive.html
Helping those having difficulty passing the USAF's physical training (PT) test. Tuesday, November 29, 2011. The Falling Apart Syndrome: Are Infections the Cause of Most Diseases? Anyone who has read my blog will know that Ive made a lot of noise about how the Western diet and lifestyle can cause disease. Ulcers are caused by the helicobacter pylori. Its been suggested that heart disease could be influenced or caused by mouth infections. In his book Perfect Health Diet. Posted by Bryan Mayo. Food Desert...
rapidptprogram.com
Rapid PT Program: Increasing Your Push-ups and Sit-ups: Grease the Groove
http://www.rapidptprogram.com/2012/10/increasing-your-push-ups-and-sit-ups.html
Helping those having difficulty passing the USAF's physical training (PT) test. Wednesday, September 11, 2013. Increasing Your Push-ups and Sit-ups: Grease the Groove. For some individuals, increasing the number of push-ups and sit-ups they can do seems impossible. But I have stumbled across a simple and relatively easy technique that anyone can use to increase their strength in any exercise: Grease the groove. And you can do it at work while in uniform. What is Grease the Groove? Since this site is all ...
anthonycolpo.com
That Paleo Show Interviews Anthony Colpo – Anthony Colpo
http://anthonycolpo.com/that-paleo-show-interviews-anthony-colpo
The official website of Anthony Colpo. That Paleo Show Interviews Anthony Colpo. June 14, 2013. Cholesterol and Heart Disease. Below is a freely downloadable interview in which I discuss my own personal health journey, the cholesterol sham, and how controlling your bodily iron levels might just be the most effective strategy in existence for preventing heart disease. You can listen to it in full at this link:. Http:/ anthonycolpo.com/TPS-19-An-interview-with-Anthony-Colpo.mp3. The Fat Loss Bible.
50kzone.blogspot.com
50k-food health: June 2014
http://50kzone.blogspot.com/2014_06_01_archive.html
Olive Oil Is Not Healthy - Michael Klaper MD. Published on 1 Feb 2013. If you read the studies, the Mediterranean Diet is healthy IN SPITE OF olive oil, not because of it. For more info and to get the full talk on DVD: https:/ secure2.vegsource.com/catalog. This is a short excerpt from the talk of Michael Klaper MD at the Healthy. Lifestyle Expo 2012, and comes from the Bronze DVD set. If you have read about a recent study on the Mediterranean Diet (2/2013) which. Attacks of biliary colic. Precipitation ...
rapidptprogram.com
Rapid PT Program: Improving Your Running Form: Posture
http://www.rapidptprogram.com/2014/08/improving-your-running-form-posture.html
Helping those having difficulty passing the USAF's physical training (PT) test. Saturday, August 9, 2014. Improving Your Running Form: Posture. This is an excerpt from my upcoming Natural Running Guide. Good running form starts with good posture. Posture describes the “three natural curves” of the spine. For running, good posture describes your body making a straight line from your head, shoulders, pelvis, and ankles. Correct posture is all about standing tall. Your body should be straight. Also, your po...
rapidptprogram.com
Rapid PT Program: Passing the Walk Test
http://www.rapidptprogram.com/2014/05/passing-walk-test.html
Helping those having difficulty passing the USAF's physical training (PT) test. Saturday, May 24, 2014. Passing the Walk Test. The current passing times are listed below:. Based on these times, you will have to sustain an average speed of about 4.70 mph for men and 4.32 mph for women (which are pretty quick walking speeds). To give you some wiggle room during the test, I suggest that you should train to beat your maximum time by at least. Working Within Your Limitations. Your race walking form starts wit...
rapidptprogram.com
Rapid PT Program: Engineering the Perfect Body, Part 5: Putting It all Together
http://www.rapidptprogram.com/2012/05/engineering-perfect-body-part-5-putting.html
Helping those having difficulty passing the USAF's physical training (PT) test. Thursday, May 24, 2012. Engineering the Perfect Body, Part 5: Putting It all Together. So here we are at the end of the perfect body series. Over the last few posts we have learned that building the body of your dreams is not impossible, it just requires that you do two things:. Eat a clean diet. That lacks the 7 Deadly Foods. And other dietary toxins). Use an exercise program that concentrates on building muscle. Labels: Dis...
