liveitnotdiet.blogspot.com
Live It, Don't Diet: October 2006
http://liveitnotdiet.blogspot.com/2006_10_01_archive.html
Live It, Don't Diet. Tuesday, October 31, 2006. By Leslie Fink, MS, RD. Most kids consider Halloween to be the best holiday all year: You knock on a stranger's door and get free candy in return. But for some adults, Halloween is a nightmare. How do you resist eating the treats you bought to give out to the kids? And how do you keep your hands out of the leftovers afterward not to mention the stash your children may have lugged home? Simply buy and give away candy that you're not particularly fond of....
liveitnotdiet.blogspot.com
Live It, Don't Diet: January 2007
http://liveitnotdiet.blogspot.com/2007_01_01_archive.html
Live It, Don't Diet. Wednesday, January 31, 2007. I know this might seem weird, but I'm trying something new. As you know, for November and December I was pretty much off program. And even though I started to train for a marathon ( and I was running a lot) I gained about 8 pounds. As of yesterday, I'm down to 164.6, which is only .6 above my goal. I think that when I started running I was already way above my goal and I just hadn't noticed. Wednesday - Run 4 miles. Thursday - Run 4 miles. I can't live wi...
liveitnotdiet.blogspot.com
Live It, Don't Diet: September 2006
http://liveitnotdiet.blogspot.com/2006_09_01_archive.html
Live It, Don't Diet. Friday, September 29, 2006. Friday - 22 points 35 flex. Breakfast, this one had to be low. Only two points, with 16g of Nutty Nuggets and 110g of FF yogurt. There's going to be some tubby food later at La Fuente. I'm going to try my best and make the best desicions. Posted by Snowman @ 7:28 AM. Thursday, September 28, 2006. Dinner - 10 points 35 flex. Back to our chili roots. Basically, all we did was put together a whole bunch of stuff for chili and added our own spices. Lunch - 1 p...
liveitnotdiet.blogspot.com
Live It, Don't Diet: November 2006
http://liveitnotdiet.blogspot.com/2006_11_01_archive.html
Live It, Don't Diet. Thursday, November 30, 2006. Dinner - 17 points 34 flex. I was on my own, but that doesn't mean I have to be bad. Posted by Snowman @ 7:17 PM. Thursday - 28 points 34 flex. I'm on my own for tonight with the boys. 110g FF Yogurt - 1 point. 48g Nutty Nuggets - 3 points. 30m Stationary Bike ride - 3 points. Craisen's - 1 point. 2tb Blue Cheese - 3 points. Ham Sandwich - 3 points. Carrots - 0 points. Pear - 0 points. Posted by Snowman @ 10:44 AM. Wednesday, November 29, 2006. I didn't g...
liveitnotdiet.blogspot.com
Live It, Don't Diet: February 2007
http://liveitnotdiet.blogspot.com/2007_02_01_archive.html
Live It, Don't Diet. Tuesday, February 27, 2007. This week was great. I got up the mornings I planned on and went running, my longest being 6 miles. For the week I ran about 32 miles which is really nice. I also for some reason changed my way of thinking. I have begun to psych myself up for passing food and making better choices. It's odd to think that someone teaching Weight Watchers is still making better choices. Posted by Snowman @ 8:35 AM. Tuesday, February 20, 2007. Posted by Snowman @ 7:55 AM.
liveitnotdiet.blogspot.com
Live It, Don't Diet: December 2006
http://liveitnotdiet.blogspot.com/2006_12_01_archive.html
Live It, Don't Diet. Tuesday, December 05, 2006. Tuesday - 24 points 35 flex. I weighed in and managed to lose a pound which is good. I'm glad it's going in that direction to 167.8. I had skim milk in my coffee and a latte (small) - 2 points for the milk. Ham sandwich - 3 points. 1 tbs FF French Dressing - 1 point. Carrots - 0 points. 2 apples - 0 points. Whole bag of popcorn - 2 points. 1/4 bagel - 2 points. Sleeve of fruities - 1 point. Posted by Snowman @ 11:25 AM. Tuesday - 28 points 35 flex. We didn...
natoswwjournal.blogspot.com
I'm fat and don't want to be anymore!: Weigh in
http://natoswwjournal.blogspot.com/2008/03/weigh-in_17.html
I'm fat and don't want to be anymore! This is my time.I don't want to end up diabetic, with renal failure, on dialysis, in a wheelchair and in a nursing home like my mom at the age of 55. I'm going to be posting my stuff here to maintain some accountablility. I hate the paper journal so I'm hoping that this will be a good alternative, since I'm on my pc all day anyway. :). Monday, March 17, 2008. So I'm down .4 this week.not much, but down is down and much better than up. Stay on points every day. 385 pt...
natoswwjournal.blogspot.com
I'm fat and don't want to be anymore!: Okay, so I'm a big piece of crap....
http://natoswwjournal.blogspot.com/2008/04/okay-so-im-big-piece-of-crap.html
I'm fat and don't want to be anymore! This is my time.I don't want to end up diabetic, with renal failure, on dialysis, in a wheelchair and in a nursing home like my mom at the age of 55. I'm going to be posting my stuff here to maintain some accountablility. I hate the paper journal so I'm hoping that this will be a good alternative, since I'm on my pc all day anyway. :). Monday, April 28, 2008. Okay, so I'm a big piece of crap. Amen, brother. Stop screwing around! Subscribe to: Post Comments (Atom).
natoswwjournal.blogspot.com
I'm fat and don't want to be anymore!: Lunch - 16 pts - 13 pts 35 flex
http://natoswwjournal.blogspot.com/2008/09/lunch-16-pts-13-pts-35-flex.html
I'm fat and don't want to be anymore! This is my time.I don't want to end up diabetic, with renal failure, on dialysis, in a wheelchair and in a nursing home like my mom at the age of 55. I'm going to be posting my stuff here to maintain some accountablility. I hate the paper journal so I'm hoping that this will be a good alternative, since I'm on my pc all day anyway. :). Friday, September 05, 2008. Lunch - 16 pts - 13 pts 35 flex. Subway sandwich - 12 pts. Soup - 2 pts. Chips - 2 pts. I have an informa...
