thejkway.co.uk

The JK Way

Time-Tested Training and Advanced Nutrition. I would like to do this in two parts. One part detailing my professional background, the other part an open and honest, personal, about me. After all, I could be the most qualified guy in the world but I could also be the biggest, boring square you ever encountered! So, professional side –. I hold the following qualifications:. Active IQ Level 2 Certification in Fitness Instructing. Active IQ Level 3 Certification in Advanced Personal Training. Things didnR...

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Time-Tested Training and Advanced Nutrition. I would like to do this in two parts. One part detailing my professional background, the other part an open and honest, personal, about me. After all, I could be the most qualified guy in the world but I could also be the biggest, boring square you ever encountered! So, professional side –. I hold the following qualifications:. Active IQ Level 2 Certification in Fitness Instructing. Active IQ Level 3 Certification in Advanced Personal Training. Things didn&#82...

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2 about me

3 testimonials

4 services

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6 blog

7 oh and meat

8 random jk facts

9 pulley lifer

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The JK Way | thejkway.co.uk Reviews

https://thejkway.co.uk

Time-Tested Training and Advanced Nutrition. I would like to do this in two parts. One part detailing my professional background, the other part an open and honest, personal, about me. After all, I could be the most qualified guy in the world but I could also be the biggest, boring square you ever encountered! So, professional side –. I hold the following qualifications:. Active IQ Level 2 Certification in Fitness Instructing. Active IQ Level 3 Certification in Advanced Personal Training. Things didn&#82...

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thejkway.co.uk

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The JK Way | Blog

http://www.thejkway.co.uk/blog

Time-Tested Training and No-Nonsense Nutrition. July 13, 2016. NO EXCUSE GYM WORKOUT OF THE DAY – Intermediate / Advanced}. My AWESOME Smith Machine Workout…. (Yep, I played in the bro-cage and I LOVED it! Just hit up my local bodybuilding gym and to dismay (and genuine surprise! Someone was using the squat rack! Of course, everyone else was bicep curling) Anyway, I hung around a bit, hit a nice T-bar row / Weighted Dip superset, then, […]. January 22, 2016. January 1, 2016. New Year, New WHO? Is just th...

2

The JK Way | The Power of Nutrition: My Journey so far…

http://www.thejkway.co.uk/2014/11/the-power-of-nutrition-my-journey-so-far

Time-Tested Training and No-Nonsense Nutrition. November 3, 2014. The Power of Nutrition: My Journey so far…. So, I have been putting this off for ages (not just because I felt a bit of a chump putting topless picture of myself online) but also because, well, deep down, like most, I still have many insecurities with body and how I look. Well, my genetics originally gifted me with:. A lame, almost inverted ‘pigeon chest’, narrow shoulders on a long-limbed lanky frame, skinny wrists and a narrow back.

3

The JK Way | Keep it simple – GET COMPLEX!

http://www.thejkway.co.uk/2014/02/keep-it-simple-get-complex

Time-Tested Training and No-Nonsense Nutrition. February 3, 2014. Keep it simple – GET COMPLEX! Anybody that trains with me knows I LOVE a good barbell complex! It’s an awesome (and simple! Way to get a full-body, testosterone inducing, metabolic blast at the end of a workout! It’s as easy as choosing a bunch of nicely flowing exercises and performing them in a circuit – preferably without putting the bar down. 10 x Bent-over Rows. 10 x Front Squats. 10 x Push Presses. 1 min rest the repeat 1-2 times.

4

The JK Way | Get AB-normal results!

http://www.thejkway.co.uk/2014/03/get-ab-normal-results

Time-Tested Training and No-Nonsense Nutrition. March 6, 2014. The abdominal musculature (abs! Is just the same as any other muscle group, in that it responds best to time under tension, progressive overloading and significant muscular contractions. So, if you truly want to built strong and sexy, egg carton implant lookin’ abs then ditch the 2 Billion sit-up challenges as they will do SWEET NUTTIN’ for you….well except give you neck and back issues and accentuate bad posture! Back and neck issues? In fac...

5

The JK Way | Testimonials

http://www.thejkway.co.uk/testimonials

Time-Tested Training and No-Nonsense Nutrition. Great advice on avoiding injury and excellent training management. I feel much more confident knowing I am training with a balanced and more time effective routine. Learning Resources Leader (Project Management). What services did you hire James for? 12 Week Nutrition programme (Long-Term Leanness). What have you learned from working with James? Eg about exercise/nutrition/even yourself! High fat does not always mean it’s bad for you. The sessions were rela...

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The JK Way

Time-Tested Training and Advanced Nutrition. I would like to do this in two parts. One part detailing my professional background, the other part an open and honest, personal, about me. After all, I could be the most qualified guy in the world but I could also be the biggest, boring square you ever encountered! So, professional side –. I hold the following qualifications:. Active IQ Level 2 Certification in Fitness Instructing. Active IQ Level 3 Certification in Advanced Personal Training. Things didn&#82...

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