themoulderproject.blogspot.com

ThE STRENGTH ProJecT

Sunday, August 30, 2015. 400m Run and 30 Unbroken Pull Ups. Max Press 95# (PR! Max Clean and Jerk 145#. 10 C2B Pull Ups. 20 Alt. DB Snatch 45#. TnG Power Snatch 5-5-3-3. 75# 80# 85# 90#. A Build to a max deficit HSPU - Used two 25# plates on each side/ no tape measure so probably 4-6". B Press 1-1-1-1-1 @31X1 R3M. 90# 90# 90# 90# 90#. C DB Push Press 40# 12-10-8 (hold top for 5 seconds on last rep) R3M. All good, but was unable to hold the top on the 12th rep of the first set. everything else was good.

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ThE STRENGTH ProJecT | themoulderproject.blogspot.com Reviews

<META> DESCRIPTION

Sunday, August 30, 2015. 400m Run and 30 Unbroken Pull Ups. Max Press 95# (PR! Max Clean and Jerk 145#. 10 C2B Pull Ups. 20 Alt. DB Snatch 45#. TnG Power Snatch 5-5-3-3. 75# 80# 85# 90#. A Build to a max deficit HSPU - Used two 25# plates on each side/ no tape measure so probably 4-6. B Press 1-1-1-1-1 @31X1 R3M. 90# 90# 90# 90# 90#. C DB Push Press 40# 12-10-8 (hold top for 5 seconds on last rep) R3M. All good, but was unable to hold the top on the 12th rep of the first set. everything else was good.

<META> KEYWORDS

1 saturday august 29

2 power snatch 85#

3 posted by

4 amanda martin

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saturday august 29,power snatch 85#,posted by,amanda martin,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,friday august 28,30m mobility,iron belle prep,thursday august 27,ahh shoulders,wednesday august 26,1 hspu

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ThE STRENGTH ProJecT | themoulderproject.blogspot.com Reviews

https://themoulderproject.blogspot.com

Sunday, August 30, 2015. 400m Run and 30 Unbroken Pull Ups. Max Press 95# (PR! Max Clean and Jerk 145#. 10 C2B Pull Ups. 20 Alt. DB Snatch 45#. TnG Power Snatch 5-5-3-3. 75# 80# 85# 90#. A Build to a max deficit HSPU - Used two 25# plates on each side/ no tape measure so probably 4-6". B Press 1-1-1-1-1 @31X1 R3M. 90# 90# 90# 90# 90#. C DB Push Press 40# 12-10-8 (hold top for 5 seconds on last rep) R3M. All good, but was unable to hold the top on the 12th rep of the first set. everything else was good.

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themoulderproject.blogspot.com

1

ThE STRENGTH ProJecT: Monday August 24

http://themoulderproject.blogspot.com/2015/08/monday-august-24.html

Monday, August 24, 2015. A Hang Snatch 1-1-1-1-1 R2M. 95# 100# 100# 105# 105#. B Back Squat 1rm. C1 BR RFESS x10-12 @3011 R2M bt legs x3 [35#x12 55#x10 55#x10]. C2 WTD Bar Dips 10-8-6 R2M x3 [5# 7.5# 10#]. D1 Ring Face Pulls x8 R90S x4. D2 Pull Over x5 R90S x4 (3/2) (5) (5) (4/1). D3 Burpee Pull Ups x15 R90s x4 [1:37 1:27 1:36 1:31]. 20 DB Snatch 50#. 5 Bar Muscle Ups. Took me over 3 hours to complete this . very long and lots of shoulders. Subscribe to: Post Comments (Atom). View my complete profile.

2

ThE STRENGTH ProJecT: Tuesday August 25

http://themoulderproject.blogspot.com/2015/08/tuesday-august-25.html

Sunday, August 30, 2015. A SLDL x8-10 @3111 R1M bt legs x3. 70# (10) 75# (10) 80# (10). B Suitcase DL x2-3 @3111 R90S bt legs x4. C Jane Fonda x50/side unbroken rest as needed x2. D1 Chinese HS hold x50-60s [60s 60s 60s 60s]. D2 Posterior Pelvic Tilt c5. D3 Hollow Hold Hands above Head x45-60s [60s 60s 60s 60s]. 12 HR Push Ups. Subscribe to: Post Comments (Atom). View my complete profile. Simple theme. Theme images by gaffera.

3

ThE STRENGTH ProJecT: Tuesday August 18

http://themoulderproject.blogspot.com/2015/08/tuesday-august-18.html

Thursday, August 20, 2015. A SLDL x10-12 @3111 R2M bt legs x3. 55# (12) 65#(12) 70#(12). B Suitcase DL x3-4 @3111 R90S bt legs x3. 90# (4) 111# (3) 111# (4) *right side weaker, very challenging*. C Jane Fonda x120/side. 50-30-40 per side alternating. D1 Chinese HS Hold x40-50s [34s 50s 50s]. D2 Forarm Plank Posterior Pelvic Tilt x5. D3 Hollow Hold (hands over head) x45-60s [50s 50s 50s]. Subscribe to: Post Comments (Atom). View my complete profile. Simple theme. Theme images by gaffera.

4

ThE STRENGTH ProJecT: Wednesday August 12

http://themoulderproject.blogspot.com/2015/08/wednesday-august-12.html

Sunday, August 16, 2015. Subscribe to: Post Comments (Atom). View my complete profile. Simple theme. Theme images by gaffera.

5

ThE STRENGTH ProJecT: Thursday July 30

http://themoulderproject.blogspot.com/2015/08/thursday-july-30.html

Sunday, August 2, 2015. A Max Yoke Walk x15m. B 10rm Single Leg Deadlift @3111. Very painful for my hips, lots of pressure in my hip capsule. No pinching what-so-ever, just very achy during certain portions of the movement. C MAx HS Hold. Subscribe to: Post Comments (Atom). View my complete profile. Simple theme. Theme images by gaffera.

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ThE STRENGTH ProJecT

Sunday, August 30, 2015. 400m Run and 30 Unbroken Pull Ups. Max Press 95# (PR! Max Clean and Jerk 145#. 10 C2B Pull Ups. 20 Alt. DB Snatch 45#. TnG Power Snatch 5-5-3-3. 75# 80# 85# 90#. A Build to a max deficit HSPU - Used two 25# plates on each side/ no tape measure so probably 4-6". B Press 1-1-1-1-1 @31X1 R3M. 90# 90# 90# 90# 90#. C DB Push Press 40# 12-10-8 (hold top for 5 seconds on last rep) R3M. All good, but was unable to hold the top on the 12th rep of the first set. everything else was good.

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