therealnutritionnerd.blogspot.com

The (Real) Nutrition Nerd

The (Real) Nutrition Nerd. Please go to http:/ www.denisfaye.com/. Thursday, February 27, 2014. Do you like the FDA's new proposed food labels? Let me answer that for you. The FDA has proposed a complete makeover for nutrition labels. At the risk of supporting a government agency that usually frustrates the hell out of me, they're pretty good recommendations- provided the food industry (or "Big Food") doesn't completely whittle them down during the 90-day public comment rodeo following the announcement.

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The (Real) Nutrition Nerd. Please go to http:/ www.denisfaye.com/. Thursday, February 27, 2014. Do you like the FDA's new proposed food labels? Let me answer that for you. The FDA has proposed a complete makeover for nutrition labels. At the risk of supporting a government agency that usually frustrates the hell out of me, they're pretty good recommendations- provided the food industry (or Big Food) doesn't completely whittle them down during the 90-day public comment rodeo following the announcement.

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The (Real) Nutrition Nerd | therealnutritionnerd.blogspot.com Reviews

https://therealnutritionnerd.blogspot.com

The (Real) Nutrition Nerd. Please go to http:/ www.denisfaye.com/. Thursday, February 27, 2014. Do you like the FDA's new proposed food labels? Let me answer that for you. The FDA has proposed a complete makeover for nutrition labels. At the risk of supporting a government agency that usually frustrates the hell out of me, they're pretty good recommendations- provided the food industry (or "Big Food") doesn't completely whittle them down during the 90-day public comment rodeo following the announcement.

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therealnutritionnerd.blogspot.com

1

The (Real) Nutrition Nerd: Wearable Coffee?

http://therealnutritionnerd.blogspot.com/2014/01/wearable-coffee.html

The (Real) Nutrition Nerd. Please go to http:/ www.denisfaye.com/. Tuesday, January 28, 2014. My faith in coffee can occasionally be problematic in the crowd I run with. I'm not talking about my cycling buddies, given not only the cultural connection between the bike and barista, but also the venté-sized amount of research linking coffee and increased endurance sport performance. And it potentially protects your liver from cirrhosis. According to the blog Inhabitat. Here's an awfully cool hoodie using S&...

2

The (Real) Nutrition Nerd: February 2014

http://therealnutritionnerd.blogspot.com/2014_02_01_archive.html

The (Real) Nutrition Nerd. Please go to http:/ www.denisfaye.com/. Thursday, February 27, 2014. Do you like the FDA's new proposed food labels? Let me answer that for you. The FDA has proposed a complete makeover for nutrition labels. At the risk of supporting a government agency that usually frustrates the hell out of me, they're pretty good recommendations- provided the food industry (or "Big Food") doesn't completely whittle them down during the 90-day public comment rodeo following the announcement.

3

The (Real) Nutrition Nerd: August 2013

http://therealnutritionnerd.blogspot.com/2013_08_01_archive.html

The (Real) Nutrition Nerd. Please go to http:/ www.denisfaye.com/. Thursday, August 29, 2013. The Nutrition Nerd’s Guide to Eating While Injured, Part One. Well, not so much your mouth per se. But rather what you put into it. Over the next two posts, let’s take a look at how proper nutrition and a solid supplement regime can get you off the couch and back into your groove in no time. Anatomy of an injury. Wound healing can be broken down into five stages. To explain them, I’m going to throw dow...First, ...

4

The (Real) Nutrition Nerd: It's Faulty Diet Fixes Friday!

http://therealnutritionnerd.blogspot.com/2014/02/its-faulty-diet-fixes-friday.html

The (Real) Nutrition Nerd. Please go to http:/ www.denisfaye.com/. Friday, February 21, 2014. It's Faulty Diet Fixes Friday! Happy Friday, Nerd Herd! I hope you all have big plans this weekend. What am I up to? Ast weekend was my first ever cycling race,. In other words, last weekend was awesome. And this weekend will be awesomer, given I plan to spend it being beaten down by a nine-year-old- specifically, my daughter. Then, the doctor cuts the tube and the balloon - which is about the size of an apple -...

5

The (Real) Nutrition Nerd: December 2013

http://therealnutritionnerd.blogspot.com/2013_12_01_archive.html

The (Real) Nutrition Nerd. Please go to http:/ www.denisfaye.com/. Tuesday, December 31, 2013. Dealing with herpes, Nutrition Nerd-style (Part two). A two-part series. In part one, we took a look at whatherpes is, exactly, and how doctors treat it. Check that intel out here. Prong One: Diet and Supplements. HSV sits dormant in your system, waiting for moments of weakness so it can attack. With this in mind, it’s important to keep your immune system in great shape. As I mentioned in part one, white blood ...

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blog.besteverfitness.com

Best Ever Fitness: Taking Time Off During P90X

http://blog.besteverfitness.com/2010/04/taking-time-off-during-p90x.html

Be your best ever by getting in shape. It's all about the basics. Exercise and eat right every day. Tuesday, April 6, 2010. Taking Time Off During P90X. P(ower) 90 (as in 90 days) X (extreme) is meant to be followed for 90 days straight. However, life doesn't always cooperate. I know, you're supposed to "decide. commit. succeed." Believe me I'm all for that. At the same time I'm a realist and the truly unavoidable should not be a reason for defeat or beating yourself up. What if you get sick or injured?

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Best Ever Fitness: Ask the Trainer

http://blog.besteverfitness.com/p/ask-trainer.html

Be your best ever by getting in shape. It's all about the basics. Exercise and eat right every day. Do you have a question about fitness? Submit your question in the form below. Then,. Sign up for free updates (over on the right) to make sure you're notified when the answer to your question is posted on the blog. What is your question? This form powered by Freedback. Subscribe to: Posts (Atom). Click Below to Connect with Us On Facebook. Is It OK To Workout With Sore Muscles? Recipe for a Great Home Gym.

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Best Ever Fitness: Is It OK To Workout With Sore Muscles?

http://blog.besteverfitness.com/2011/03/is-it-ok-to-workout-with-sore-muscles.html

Be your best ever by getting in shape. It's all about the basics. Exercise and eat right every day. Wednesday, March 2, 2011. Is It OK To Workout With Sore Muscles? This is a question that comes up for everyone who works out, but especially for new exercisers. When you first start working out is when you're most likely to experience muscle soreness. It's also when you're least likely to know your body well enough to have a good sense whether it's safe to push yourself through the next workout. It's often...

blog.besteverfitness.com

Best Ever Fitness: How Quickly Will You See Results With P90X?

http://blog.besteverfitness.com/2010/06/how-quickly-will-you-see-results-with.html

Be your best ever by getting in shape. It's all about the basics. Exercise and eat right every day. Wednesday, June 16, 2010. How Quickly Will You See Results With P90X? Usually people who do P90X. Are looking for weight loss or more specifically loss of body fat although there are many other goals people might have. The bottom line is that anyone who would do P90X. Is looking for results. For all the work you put into P90X. It is typical with weight/resistance training programs not to see any significan...

blog.besteverfitness.com

Best Ever Fitness: P90X Phase One Diet - Portion Approach Sample Menu

http://blog.besteverfitness.com/2010/03/p90x-phase-one-diet-portion-approach.html

Be your best ever by getting in shape. It's all about the basics. Exercise and eat right every day. Wednesday, March 3, 2010. P90X Phase One Diet - Portion Approach Sample Menu. Photo credit: thebittenword.com. While I've written before about how to use the portion approach version of the P90X. Breakfast (oatmeal w/fruit and protein powder, veggie patty):. 2/3 cup plain instant oatmeal (1 carb). 1 scoop whey protein powder (1 protein). 1 cup sliced strawberries (1/2 fruit). 1/2 cup blueberries (1/2 fruit).

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Best Ever Fitness: Legal

http://blog.besteverfitness.com/p/disclaimer.html

Be your best ever by getting in shape. It's all about the basics. Exercise and eat right every day. All content within BestEverFitness.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Best Ever Fitness has affiliate relationships with a number of companies. Making purchases through links displayed on this site may result in a commission being paid to Best Ever Fitness. Steve Edwards Fit...

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Best Ever Fitness: How to Eat Whatever You Want, Have No Guilt, and Never Gain Weight

http://blog.besteverfitness.com/2013/10/eat-whatever-you-want-have-no-guilt.html

Be your best ever by getting in shape. It's all about the basics. Exercise and eat right every day. Wednesday, October 16, 2013. How to Eat Whatever You Want, Have No Guilt, and Never Gain Weight. That sounds really great doesn't it? Well it is. But it's not what you think. This post was inspired by a conversation I had with my sister (Hi sis! About our latest annual trip to the Big E. To eat whatever appeals to me. In case you're wondering, here's what appealed to me this year: 1 corn dog (my very first...

blog.besteverfitness.com

Best Ever Fitness: Recipe for a Great Home Gym

http://blog.besteverfitness.com/2010/01/recipe-for-great-home-gym.html

Be your best ever by getting in shape. It's all about the basics. Exercise and eat right every day. Monday, January 4, 2010. Recipe for a Great Home Gym. TV and DVD player. Open section of wall. Weight rack and several sets of dumbbells. One quality piece of cardio equipment. Lighting, decor and room temperature. Beachbody.com) and The Firm (firmdirect.com). A section of wall that is wide open, about three feet wide should be enough, and unobstructed from floor to ceiling. This is great for wall push...

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The (Real) Nutrition Nerd

The (Real) Nutrition Nerd. Please go to http:/ www.denisfaye.com/. Thursday, February 27, 2014. Do you like the FDA's new proposed food labels? Let me answer that for you. The FDA has proposed a complete makeover for nutrition labels. At the risk of supporting a government agency that usually frustrates the hell out of me, they're pretty good recommendations- provided the food industry (or "Big Food") doesn't completely whittle them down during the 90-day public comment rodeo following the announcement.

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