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There Are No Shortcuts | One Woman’s Journey from Frumpy Housewife to Fitness CompetitorOne Woman's Journey from Frumpy Housewife to Fitness Competitor (by Tonya Sams)
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One Woman's Journey from Frumpy Housewife to Fitness Competitor (by Tonya Sams)
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There Are No Shortcuts | One Woman’s Journey from Frumpy Housewife to Fitness Competitor | therearenoshortcuts.wordpress.com Reviews
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One Woman's Journey from Frumpy Housewife to Fitness Competitor (by Tonya Sams)
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Feelin’ Good!!!! Happy Saturday! | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/13/feelin-good-happy-saturday
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. December 13, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 1:20 pm. I woke up feeling terrible, but that has given way to me feeling fantastic today! I feel leaner and like I’m finally fully back on track! The scale hit a new low for me, but I’m not officially weighing until next Wednesday… I just couldn’t wait and had to sneak a peak! I really wanted to get in a cardio session today, but it doesn’t look lik...
Divine Ezekiel French Toast w/ Warm Berry Sauce | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/10/divine-ezekiel-french-toast-w-warm-berry-sauce
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Divine Ezekiel French Toast w/ Warm Berry Sauce December 10, 2008. Filed under: Clean Eats. 8212; Tonya Sams @ 11:54 am. Tags: Eat Clean Diet. Mmmmm, Mmmmm, Mmmmm! It is a dreary, raining day here and I have really been wanting something substantial to eat…. so this morning I made french toast! Ezekiel bread is a sprouted grain bread that is low glycemic, full of fiber and oh so nutritious! Thanks for the reminder!
Fitness on the Road…. | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/05/fitness-on-the-road
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Fitness on the Road…. December 5, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 5:13 am. Tags: Add new tag. In one hour it will be time for me to hit the road for my cousin’s wedding, roughly 8 hours and 2 1/2 states away. Luckily I will not be driving for any of it…. yay! I have been feeling fantastic! So, no more slacking on the stretching. Leave a Reply Cancel reply. Enter your comment here.
Hhhmmm… just not feeling that well… | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/11/hhhmmm-just-not-feeling-that-well
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Hhhmmm… just not feeling that well… December 11, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 9:50 am. Tags: Add new tag. My diet has been pretty stellar. Lots of leafy greens and lean protein. I’m happy and content with my diet and have no cravings for junk… which is SO nice! My biggest downfall at this point, if you can call it that, is good cheese! December 11, 2008 at 1:52 pm. Leave a Reply Cancel reply.
A Southern Wedding Weekend! | There Are No Shortcuts
https://therearenoshortcuts.wordpress.com/2008/12/07/a-southern-wedding-weekend
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. A Southern Wedding Weekend! December 7, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 10:55 pm. Tags: Eat Clean Diet. I’m looking forward to this new week. I’ll be cleaning out the fridge tomorrow and making way for more pre-prepped foods for my little cooler. I have 3 intense lifting sessions planned as well as 6 cardio sessions! That’s all of life! That they woke up one morning and everything was in place and re...
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Pain and Gain | Six Plates
https://sixplates.wordpress.com/pain-and-gain
My problem areas are those which are especially weak, and/or cause pain. Shoulders, especially my left one (I hurt it years ago putting in a ceiling fan). Knees, especially my left knee. They both ache with sharp pains if I stop working them for long periods of time (more than a month). My right elbow – it gets very tight and aches if I overdo it on one-arm tricep pulldowns. Since I started in 2006. 8211; down from the mid 80’s to low 60’s. 8211; down from 220’s to 140’s. Feed for this Entry. You are com...
Regimen | Six Plates
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UPDATE October 2010: My daily regimen on workout days. Days I don’t workout, I don’t follow this regimen. I mix a scoop of protein powder at work with a half-cup of black coffee. I may take 1000 mg of Ibuprofen with it if I am feeling injury pain. I also take two or three chewable calcium tablets (sometimes, the workout makes me feel a little reflux). And I still like bratwurst (but in much smaller amounts now). Breakfast is two cups of coffee, a large glass of orange juice, a bowl of yogurt with chopped...
Lessons Learned | Six Plates
https://sixplates.wordpress.com/lessons-learned
Sometimes, you just have to do it wrong to understand why you have to do it right, and that is surprisingly easy in the gym. Here is my refined approach (YMMV):. Use all the tools. Position yourself to not cheat. NEW from 28 Sept 2010]. This means for some exercises, try to do them in a position that makes cheating reps with other muscle groups almost impossible. Make use of incline benches, for example. Lift right, lift heavy, lift hard. Listen to your body. AVOID INJURY! No pain, no gain. Get a good ni...
15 Nov 2010 – Week 17 | Six Plates
https://sixplates.wordpress.com/2010/11/18/15-nov-2010-week-17
8 Nov 2010 Week 16. 15 Nov 2010 – Week 17. November 18, 2010. This is a very short week, three days. Read as # sets x # reps @ dumbbell weight (lbs). Everyday: Abs and calves, in that order. Weighted jackknifes, straight 1 x 8, 12 lb ball at feet, 15 lb ball at head, extended overhead and back on slow descent. Weighted jackknifes, oblique None. Slow weighted incline situps 1 x 4 @15 lbs ball overhead, medium incline, knees bent. Slow weighted incline oblique situps None. Standing dumbbell concentration b...
Before… | Six Plates
https://sixplates.wordpress.com/in-the-beginning
90 lbs – Mar 06. Seated incline leg press:. 200 lbs – Mar 06. 45 lbs (barbell), 20 lbs (dumbbell) – Mar 06. 25 lbs x 12 x 2 – Mar 06. 90 lbs plus body weight – Mar 06. 65 lbs (floating barbell), 35 lbs (dumbbell) – Mar 06. 90 lbs (stack – two hands), 40 lbs (single hand) -Mar 06. 140 lbs (wide and narrow grip) – Mar 06. 120 lbs – Mar 06. Skull-crusher (lying tricep extensions):. 45 lbs (overhead and behind) – Mar 06. 135 lbs – Mar 06. 90 lbs – Mar 06. 90 lbs – Mar 06. Feed for this Entry. Get every new p...
Best of… | Six Plates
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295 lbs – May 08. Seated incline leg press:. 1200 lbs – Jun 07. 95 lbs (barbell), 45 lbs (dumbbell) – Jun 07. 135 lbs x 12 x 4 – most of 07 and early 08. 350 lbs plus body weight – Jun 07. 165 lbs (floating barbell), 65 lbs (dumbbell) – Jun 07. 195 lbs (stack – two hands), 100 lbs (single hand) – Jun 07. 255 lbs (wide and narrow grip) – May 08. 240 lbs – May 08. Skull-crusher (lying tricep extensions):. 95 lbs (overhead and behind) – May 07. 210 lbs – May 07. 340 lbs – May 08. 200 lbs – May 08. Get every...
Pics | Six Plates
https://sixplates.wordpress.com/pics
8211; I do not tan. Period. I do not have a good camera, nor do I have very good lighting. Sorry. 10 November 2008 (weight: 189 lbs) –. Next pics in a few months…. Responses to “Pics”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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about the book
This book is a very funny and easy to read antidote to the many one-. All relationship manuals on sale today. There Are No Rules For Love. This book will not. You what to do or what kind or relationship you. Be having. Whether you are a woman or a man the journey towards love is. Journey. It is as unique and individual as you are. So take a break from the relationship rule-. Books and let this book help you to find your. Way towards the relationship you are looking for.
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There are no saunas in hell
There are no saunas in hell. Sunday, January 21, 2007. Dylan Moran - French. Posted by Cara @ 11:02 PM. Tuesday, January 02, 2007. None of the three drivers of the cars were hurt, other than whiplash and now the annoying prospect of having their cars written off and having to deal with SGI. My neck is sore, and so is Zack's, but I was more worried about my Nanny's blood pressure and nerves. Yikes, what a day! Posted by Cara @ 11:11 PM. Friday, December 29, 2006. Posted by Cara @ 9:12 PM. Where to begin&#...
therearenoscientists.blogspot.com
There Are No Scientists
There Are No Scientists. Tuesday, 7 June 2011. An Echo of the Echo of Creation. A few weeks ago, Andrew Pontzen. And I made a little teaser video for his Cheltenham Science Festival. Show "Echo of Creation" (10am, Saturday 11th June, tickets available here. If you haven't seen the video, here it is. There's bit of a "behind the video" post on the Times Online site. But if you can't get behind the paywall: the echo of the Big Bang (the Cosmic Microwave Background. Style discussion of the Planck mission.
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Find the best domain names to register
Register a Domain Name Who Owns This Domain? The domain name registration process for your businesses web site begins here. Register a great domain name with Verio from only $9.95 and receive a free 3 page website and email account. 1 Find Your Domain Name. 2 Choose Your Extensions. Enter up to 5 domain names. Couk ($38 for 2 years). Create the site you want with Verio hosting plan options. Verio is your strategic partner for top-tier hosting for complex websites and dedicated hosting.
therearenoshortcuts.wordpress.com
There Are No Shortcuts | One Woman’s Journey from Frumpy Housewife to Fitness Competitor
There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Welcome To My New Blog! September 11, 2008. 8212; Tonya Sams @ 2:40 pm. Tags: Eat Clean Diet. I’m starting this blog to document my journey into the world of fitness. I’m entering Tosca Reno’s Eat Clean Diet Challenge. I have 4 months, actually 107 days, to get into the best shape of my life! I absolutely believe that I can do it! I have always dreamed of. One of those girls! Stuck, Stuck, Stuck! December 19, 2008.
therearenoshortcutsinagridsystem.com
Some work and ramblings from Dave Driesmans.
Pretentious ramblings and unpretentious work. Tue, 19 May 2015. Onbewuste psychologieprincipes op het web. Overlaad een gebruiker niet met vele opties of instellingen. Maak een duidelijke standaard keuze voor de gebruiker. Het is fijner om een gebruiker eerst te laten kennismaken met iets dan hem meteen om veel informatie of inzichten vragen. Heb je verschillende prijsmodellen voor je web app? Maak dat er eentje uitspringt. Een conservatieve interface wint meestal. Links is terug, Rechts is vooruit.
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No Sunglasses
Alternate blog for There Are No Sunglasses: therearenosunglasses.wordpress.com. Tuesday, December 30, 2014. Bandar bin Sultan’s “Blueprint for Civil War”. Bandar bin Sultan’s “Blueprint for Civil War”. A) Crimes against peace. I) Planning, preparation, initiation or waging of a war of aggression. Or a war in violation of international treaties, agreements or assurances;. Ii) Participation in a common plan or conspiracy for the accomplishment of any of the acts mentioned under (i). Mar 30, 2011. The media...
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ThereAreNoSunglasses | American Resistance To Empire
American Resistance To Empire. Document rationalization of Jihad in Egypt and the world–Imam al-Sharif. Dutch Govt. Report On Massacre At Srebrenica. Intelligence and the war in Bosnia 1992-1995: The role of the intelligence and security services. Don’t Give Your Consent to Slavery: Fight Fascism! Image of the Beast. Sermon from the Corporate Church. Shaitan Is Smiling In Balochistan. The Corporate State vs the Rights of the Human Race. The Subtle Seeds of the Terror War (1986). August 14, 2015. Hamas: Q...
therearenotenoughpaperclips.wordpress.com
There are not enough paperclips. | Just another WordPress.com weblog
Very small. gestures. There are not enough paperclips. Just another WordPress.com weblog. One of a kind. December 23, 2008. 8212; goldstarsforeveryone @ 7:15 pm. Where has the time gone. 8211; Listen to this while you read. I’m a little addicted to books. In the way that some people drink whiskey everyday or other women buy shoes. Kitty’s New Doll and. I could still retell and draw for you the entire picture book. Ketchup packets for some, minature american flags for all. September 23, 2008. She was like...
