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JOSH RENKENS' BLOG

Tuesday, July 24, 2007. A thought for all of you athletes and coaches out there:. When striving to increase one of the markers for athletic performance, an athlete should optimize function and recovery over increased training. Both can lead to the increases in performance, but is one smarter than the other? JOSH RENKENS DC, MAEd. Monday, July 23, 2007. WORKOUT OF THE DAY. Dynamic Warmup including jump rope; Gmed., hip flexor, hip rotator activation. 5 rounds of the following:. 5 overhand grip pullups.

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Tuesday, July 24, 2007. A thought for all of you athletes and coaches out there:. When striving to increase one of the markers for athletic performance, an athlete should optimize function and recovery over increased training. Both can lead to the increases in performance, but is one smarter than the other? JOSH RENKENS DC, MAEd. Monday, July 23, 2007. WORKOUT OF THE DAY. Dynamic Warmup including jump rope; Gmed., hip flexor, hip rotator activation. 5 rounds of the following:. 5 overhand grip pullups.
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JOSH RENKENS' BLOG | therenkenscenter.blogspot.com Reviews

https://therenkenscenter.blogspot.com

Tuesday, July 24, 2007. A thought for all of you athletes and coaches out there:. When striving to increase one of the markers for athletic performance, an athlete should optimize function and recovery over increased training. Both can lead to the increases in performance, but is one smarter than the other? JOSH RENKENS DC, MAEd. Monday, July 23, 2007. WORKOUT OF THE DAY. Dynamic Warmup including jump rope; Gmed., hip flexor, hip rotator activation. 5 rounds of the following:. 5 overhand grip pullups.

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therenkenscenter.blogspot.com therenkenscenter.blogspot.com
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JOSH RENKENS' BLOG: ART and PERFORMANCE

http://therenkenscenter.blogspot.com/2007/07/how-important-is-soft-tissue-to.html

Tuesday, July 10, 2007. How important is soft tissue to athletic performance? Well, these days most elite athletes have realized the importance of having a soft tissue specialist in their corner. Restoring the health and quality of muscles, tendons, ligaments, and fascia not only resolves most injuries quickly; maintaining soft tissue quality provides a means to. JOSH RENKENS DC, MAEd. Subscribe to: Post Comments (Atom). WORKOUT OF THE DAY. JOSH RENKENS DC, MAEd. View my complete profile.

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JOSH RENKENS' BLOG: WORKOUT OF THE DAY

http://therenkenscenter.blogspot.com/2007/07/todays-workout-dynamic-warmup-including.html

Monday, July 23, 2007. WORKOUT OF THE DAY. Dynamic Warmup including jump rope; Gmed., hip flexor, hip rotator activation. 5 rounds of the following:. 5 overhand grip pullups. 5 rounds of the following:. 5 parallel grip pullups. 15 back squats with 45# bar. 5 rounds of the following:. 5 overhand grip pullups. 10 plyo pushups off medball. 5 rounds of the following:. 5 towel grip pullups. 10 chest press with kettlebells strapped on barbell. JOSH RENKENS DC, MAEd. Subscribe to: Post Comments (Atom).

3

JOSH RENKENS' BLOG

http://therenkenscenter.blogspot.com/2007/06/welcome-to-renkens-center.html

Thursday, June 28, 2007. Welcome to THE RENKENS CENTER.COM blog space. I invite any and all feedback. Be well. JOSH RENKENS DC, MAEd. Subscribe to: Post Comments (Atom). Welcome to THE RENKENS CENTER.COM blog space. I i. JOSH RENKENS DC, MAEd. View my complete profile.

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JOSH RENKENS' BLOG: July 2007

http://therenkenscenter.blogspot.com/2007_07_01_archive.html

Tuesday, July 24, 2007. A thought for all of you athletes and coaches out there:. When striving to increase one of the markers for athletic performance, an athlete should optimize function and recovery over increased training. Both can lead to the increases in performance, but is one smarter than the other? JOSH RENKENS DC, MAEd. Monday, July 23, 2007. WORKOUT OF THE DAY. Dynamic Warmup including jump rope; Gmed., hip flexor, hip rotator activation. 5 rounds of the following:. 5 overhand grip pullups.

5

JOSH RENKENS' BLOG: Increasing Athletes Performance

http://therenkenscenter.blogspot.com/2007/07/increasing-athletes-performance.html

Tuesday, July 24, 2007. A thought for all of you athletes and coaches out there:. When striving to increase one of the markers for athletic performance, an athlete should optimize function and recovery over increased training. Both can lead to the increases in performance, but is one smarter than the other? JOSH RENKENS DC, MAEd. Subscribe to: Post Comments (Atom). WORKOUT OF THE DAY. JOSH RENKENS DC, MAEd. View my complete profile.

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JOSH RENKENS' BLOG

Tuesday, July 24, 2007. A thought for all of you athletes and coaches out there:. When striving to increase one of the markers for athletic performance, an athlete should optimize function and recovery over increased training. Both can lead to the increases in performance, but is one smarter than the other? JOSH RENKENS DC, MAEd. Monday, July 23, 2007. WORKOUT OF THE DAY. Dynamic Warmup including jump rope; Gmed., hip flexor, hip rotator activation. 5 rounds of the following:. 5 overhand grip pullups.

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